Amahlumela Buckwheat: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, ikhalori futhi inenzuzo izakhiwo

Buckwheat - umkhiqizo ukudla abalulekile Lokudabuka zemifino. Wonke umuntu uyazi wakhe njengoba iqolo ensundu. Nakuba abaningi musa ngisho bacabanga ukuthi - okusanhlamvu okugazingiwe. Kodwa lokho okuyinto eqoqwe emasimini, oluhlaza. Brown, eba kuphela ngemva toast.

Enkulumweni lesi sihloko esithi let, yini yena, nokunye okufana nokolweni amahlumela. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka ngokwezinga kwakhona engaqhathaniswa? Veza ezinye izici ngaphezulu ubhontshisi oluhlaza.

nokunye okufana nokolweni oluhlaza

Izinzuzo, umonakalo, ikhalori, izici enhle - konke lokhu kubaluleke kakhulu ukufunda ukuqonda, kubalulekile ukusebenzisa uhlamvu noma lezo zinto ezinganembile bezingeke.

Kuyaqondakala ukuthi ukudla non-ethosiwe babe amavithamini namaminerali kuka emva kokwelashwa ukushisa. Kunjalo-ke nangobufakazi nokunye okufana nokolweni. Zonke owabeka nemvelo yakhe ekuqaleni, ingatholakala uma ukulisebenzisa ifomu eluhlaza.

ukunambitheka emnene okungavamile umsoco futhi izindawo eziningi ewusizo elichaza lezi okusanhlamvu. Ngaphezu kwalokho, nokunye okufana nokolweni uyakwazi ukuhluma ngokushesha.

Abaningi siqinisekise ukuthi wazama kanye kuphela, abantu babe abalandeli bayo abaqotho.

isakhiwo

ukwakhiwa okunjalo ocebile izakhi nokunye okufana nokolweni, wathola phakathi okunye ukudla kunzima kakhulu. Iqukethe:

• rutin;

• yensimbi;

• zethusi;

• iodine;

• phosphorus;

• carbohydrate;

• fibre;

• acid ezibalulekile acid;

• ngamavithamini A, E, C, PP, B _1, B _2, B _6, B _9.

Krupa yakhiwa 313 kcal 100 grams ngasinye. Ngokuthakazelisayo, okuqukethwe kwama-kilojoule yayo mancane kakhulu kunalawo ngesimo iphalishi. Lokhu ibangelwa yokuthi okusanhlamvu zimunce amanzi.

63% carbohydrate nesikhundla mass okuyisisekelo. Amaphrotheni unikezwa 12% kuphela kuyi-cellulose - 10% kanye amafutha - 3%.

Ukusetshenziswa lihluma nokunye okufana nokolweni oluhlaza

okusanhlamvu umusa esivumelana cabanga, ebhekisela ngezithako zawo ocebile.

Amakhabhohayidrethi siguqulelwa glucose kancane, ngaleyo ndlela kuncishiswe amazinga kashukela egazini, futhi umsebenzi ngokwengqondo icushiwe. ukuguqulwa okunjalo kunikeza amandla emzimbeni isikhathi eside. Ngakho-ke, nokunye okufana nokolweni kuyinto enhle uyasondla umzimba futhi ikhalori okuqukethwe ongaphakeme. Kuyinto kakhulu ewusizo kubantu bazibandakanya emsebenzini owodwa owenziwe bokusungula.

Buckwheat kusiza ekwelapheni izifo esiswini kanye emathunjini. Kuyasiza ahlanze amathumbu isibindi, ekupholiseni ukuqunjelwa. Kuyaphawuleka kwaqinisa izitsha, kwandisa kuyaqina yabo. Konke lokhu ibangelwa inqwaba isimiso obhekene lezi izakhiwo.

Okuqukethwe eliphezulu izakhi mkhondo kuyivumela ukuba uzibandakanye hematopoiesis, ngokulawula elithwala umoya-mpilo. Ngakho-ke, nokunye okufana nokolweni kusiza ezimweni igazi, wegazi, isifo senhliziyo, umfutho ophezulu wegazi kanye isifo sokuqina kwemithambo yegazi. Futhi iyasiza ukusebenzisa njengoba isilinganiso nokuvinjelwa yalezi zifo.

Zonke amavithamini igcina yayinjalo green amahlumela nokunye okufana nokolweni. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngeke kuqhathaniswe lapha. Kuthuthukisa acuity ezibukwayo, umzimba evamile futhi kukhulisa potency ezingabantu.

Esinye isici esibaluleke kakhulu imvelo. Cishe Buckwheat kuyinto cereal kuphela okungatholakali ngokweyame kunoma yimiphi ukulungiswa namuhla. Kuyinto 100% umkhiqizo yemvelo. Ngaphezu kwalokho, ngesikhathi sokuvuthwa zonke ukhula eceleni kwakhe ke displaces. Ngakho-ke asikho isidingo ukusingatha isiko ngisho zinambuzane.

Buhle lihluma nokunye okufana nokolweni

Endaweni ehlukile, kufanele ishiwo izakhiwo eziye lihluma nokunye okufana nokolweni. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka abasakwazi wafana. Ngempela, kulesi simo, inezinhlobo wonke amandla we-embryo, endowing umzimba izikhathi eziningana amavithamini namaminerali. Futhi lokhu nokunye okufana nokolweni kuyinto uvithamini C, okuyinto engekho e uhlobo oluhlukile. Ngakho-ke, ukwazi ukulwa nalesi sifo kangcono, futhi ukuletha amasosha omzimba ngokumelene izifo ezibangelwa amagciwane.

Cabanga nje ngalokhu: ihlume babe 15 amagremu amathathu amaprotheni!

ukudla okunjalo ehlanza futhi rejuvenates umuntu linezela amandla sakhe esiningi namandla, futhi umelana izifo eziningi, okuhlanganisa ngisho nomdlavuza.

Yilokho ibutho elikhulu baye imila okusanhlamvu of nokunye okufana nokolweni. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, kodwa side by side kuwo, njenganoma yiluphi izitshalo eziqinile zemithi.

Cabanga ngalokho imiphumela emibi athwale izithombo.

ukulimala

Labo ozodla lo mkhiqizo, kufanele uqale wazi ukuthi is contraindicated kulezo lenyuka igazi ekunqandeni. Ngaphezu kwalokho, lokho kungase kubangele ukubuyisa futhi ekwakhekeni black Bile nokunye okufana nokolweni amahlumela. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zisobala. Ngakho-ke, kulabo abaphethwe izifo yaleli pheshana emathunjini, qiniseka ubonane Uchwepheshe - a gastroenterologist.

Indlela ziqhume

nokunye okufana nokolweni Green kungaba zihlume ngokuzimela. Lokhu kuzodinga okulandelayo.

Izinhlamvu ngamanzi abandayo. Ukuhlala phezu esithathwayo, amanzi kwathululwa futhi inqubo okuphindaphindiwe. Ukuze wenze kanjalo nje amabele bahlanza ngokuphelele.

Kwabe sekuthi ngo-colander, le gauze wabeka wathela okusanhlamvu embozwe phezulu nge gauze wageza ngamanzi abandayo nokugijima.

Ngo onjalo zihambisana basiyeka amahora ayi-8 bese wetted futhi sabe sesidlulela amahora 6.

Emva kwalesi sikhathi kubuya okusanhlamvu sisuswa futhi ibekwe endaweni esitsheni ezijulile. Bahlanza futhi ngamanzi abandayo. Musa unake nephunga nobuntu mustiness, okuyinto bayokhululwa ngalesi sikhathi. Lena ezivamile futhi ejwayelekile. Emva kokuba engahashazanga out umkhiqizo, iphunga nokunye okufana nokolweni zinyamalale.

Okusanhlamvu ngaleyo ndlela etholwe kungathatha 50 amagremu ngosuku. Agcinwa esiqandisini izinsuku eziningana, kodwa hhayi ngaphezulu kuka-4. Bese, izakhiwo elahleka. Ngakho-ke, ukusebenzisa ke akunandaba mqondo.

Endabeni elilungile imila nokunye okufana nokolweni njalo omunye bakhonze.

Le ndlela ungathola hhayi kuphela nangangesihlabathi nokunye okufana nokolweni, kodwa futhi, isibonelo, ukolo. Kodwa izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ka kakolweni lwegciwane kanye nokunye okufana nokolweni zihlukile. Ikakhulu basuke obonakaliswe yokuthi yokuqala etholakalayo gluten yokungezwani komzimba lapho kuyingozi kakhulu. Kodwa kule ndaba kukhona nokunye okufana nokolweni.

Inhlanganisela neminye imikhiqizo

Ngo ukupheka, ingasetshenziswa ngokomuntu ayedwa begodu ne ukwengeza lesi sitshalo, ezifana omnqumo, uwoyela, izinongo ehlukahlukene ukunambitheka yakho kanye nosawoti. Yini wenze of nokunye okufana nokolweni akhule? Noma kunjalo, ukuphathwa ukushisa is hhayi Kunconywa ukuba adalule umkhiqizo.

Grain kungenziwa ngokuphepha ukungezwa amasobho, side izitsha, okusanhlamvu kanye salads. Futhi yenza sandwich okumnandi nabo.

amahlumela Buckwheat avame ukusetshenziswa yilabo abahlanganyela ukudla okunempilo. Kuyinto olufanele foodists eluhlaza, inyama, kanye ezihlukahlukene ukudla. Lokhu kuyinto ibhekwa omkhulu futhi sverhpoleznaya ekudleni nsuku zonke.

Cabangela ezinye izindlela nge ubhontshisi.

Ukuze silungiselele isaladi elixutshwe 200 amagremu kwamagciwane futhi izinkwa 8, uLwandle Lukasawoti, futhi ungeze juice lemon ngamafutha omnqumo.

Izinkwa Recipe elandelayo: izinzalo ezimbili nengxenye okusanhlamvu ingilazi inkomishi isigamu yefilakisi, zucchini ezimbili, isanqante, apula, laminaria kanye parsley phansi usebenzisa blender, ngelulela iphepha ecwebezelayo yomiswa ngendlela uya woma noma ilanga.

Ungakwazi ukupheka nokunye okufana nokolweni kanye izithelo zakho ozithandayo. Ukuze lokhu ipuleti ibekwa amahlumela ke oqoshiwe izithelo noma amajikijolo. Ungakwazi nquma uhlanganise walnuts. Zonke izithako okuxubile bese wengeza uju.

Kusetshenziswa imithi futhi Cosmetology

Njengoba gluten isivele ezishiwo nokunye okufana nokolweni sishoda, ngokuvamile ezinqunyiwe iguliswa ketshezi. Abelaphi ukuphulukisa ngosizo sikashukela zabo, ama-polyp, ngisho nenzalo.

Izazi zokudla ukweluleka afake ekudleni kwakho lo mkhiqizo ngeke ukukhuluphala kuphela, kodwa futhi ngoba etinhlosweni kwezokwelapha.

Imbewu ayegcwele amavithamini kanye ukulandelela izakhi, aphathe samathambo, isifo sokuqaqamba kwamalunga, izifo iso, ngisize nge menopause futhi ukwandisa potency.

Cosmetologists bathi ukusetshenziswa kwalo mkhiqizo kuthuthukisa isikhumba, izinwele, asibuke enempilo kanye nezinzipho behlala ndawonye bengashadile akusashiwo aphule.

isiphetho

Sesihlole yini nokunye okufana nokolweni amahlumela, inzuzo kanye nokulimala ekusetshenzisweni yayo ziyacaca ukuba umuntu ngamunye eyedwa.

Yiqiniso, uma kungekho Inani elincane Izimo babe cha, zama okungenani kanye nokunye okufana nokolweni oluhlaza. Sonke siyazi evamile wokudla ensundu ukuthi kuyasiza. Kodwa lezi zinzuzo zingandiswa izikhathi eziningana, enezela ekudleni kwakho imila imbewu.

Namuhla, lapho isidingo ukudla okunempilo kuyinto ehambisana kakhulu kunanini, akufanele sidebeselele ngendlela enjalo ingenzeka ukunikeza umzimba impilo yakho.