Kefir Ukudla isisindo ukulahleka: ukusetshenziswa kufanele kube ngokucophelela

Ebusika, Wabahola ukuphila umzimba? Uvumela ngokwakho namabhanisi ezimbalwa? Noma mhlawumbe uye wanquma ukuthi ekuhambeni ebusika ejimini akudingekile? Wena kumele bahalaliselwe - entwasahlobo uthenge ngamakhilogremu ambalwa xaxa, imali okhalweni, Sisu nezinqulu, okusho ukuthi isikhathi sesifikile ukubhekana nalezi amaphutha.

Njengoba usuphinde sabasincane enhle? Yinye kuphela indlela yokuphuma: kefir ukudla ukunciphisa umzimba, elula, esihlwabusayo futhi unempilo. Ngokuvamile, noma ikuphi ukudla ingenye esezingeni futhi ephumelela kunazo izindlela ukuba unciphise umzimba futhi ulethe sibalo kuze kube oyifunayo Imiphumela ngensimbi. Wonke umuntu wesifazane Ungakhetha ukudla ngeke ivumelane kuye, yebo, kuyoba ukunambitha ngomqondo ongokoqobo futhi ngokomfanekiso kwegama elithi.

Ngokuba nokuvimbela izifo eziningi pheshana emathunjini ngisho imithi yabo yimpumelelo, odokotela emhlabeni wonke ukuncoma ukusetshenziswa emangalisayo oludakisayo ubisi umkhiqizo - the kefir. izakhiwo Its ezuzisayo zokwelapha baziwa - the ukuzinza emathunjini, nethonya ezuzisayo on esiswini, wethukile futhi izinhlelo kwegazi. Kefir Ukudla isisindo ukulahleka, ngendlela yokuthi akayena nje simnandi kakhulu kodwa futhi Kunconywa odokotela abaningi - nowesifazane wayekuthanda ngokugcwele. Emhlabeni kefir izazi bodumo based ukuthuthukisa ezihlukahlukene ukudla, ngempumelelo ngokuhlanganisa lo mkhiqizo nabanye. Kubalulekile kakhulu ukukhumbula: isiphuzo kefir zonke izitsha zakho ozithandayo - akusho ukuthi ulahlekelwe isisindo. Kefir, kefir apula noma ikhukhamba kefir Ukudla - yilokho impela udinga ukusetha kabusha isisindo sakho ekahle esikubonile phakathi nale ebusika. Lapho ekhetha ukudla, kufanele uthanda lula zokupheka kanye izithako ukubunjwa yabo.

Yogurt, kefir, futhi lutho kodwa

Mono-Ukudla - kuyaphumelela futhi elula njengoba kuhilela ukusetshenziswa umkhiqizo owodwa kuphela. Okufaneleyo ikakhulukazi ngoba ithuba ukusebenzisa kefir kunoma iyiphi ubukhulu. Isimo main - umzimba kumele sithole "ukudla" ngesikhathi, yasetshenziselwa okuyinto, okungukuthi, kwasekuseni, kwasemini kanye dinner. Kefir Ukudla isisindo ukulahleka, ngoba zonke angasetshenziswa is best esetshenziselwa izinsuku uzilé ukudla, kodwa hhayi ukudla isikhathi eside. Nge eside "abangu" ku kungenzeka ukuhlasela yokukhathala komzimba, enhle kangaka ukuze ochwepheshe eside ushayele izinsuku ezintathu zokuqala, lapho isisindo ashisiwe ezimatasa.

Futhi yeka mayelana esihlwabusayo?

Qiniseka khumbula ukuthi umqondo we-mono-ekudleni eyodwa kuphela umkhiqizo engase isetshenziswe ukudla: uma kefir nsuku wengeze i apula, kuyobe sekuba i-ukudla ehluke ngokuphelele. Ngomqondo onabile, kungenzeka ukuzama futhi - libuyekeza kefir apula Ukudla uthola cheers baningi ngisho nangaphezu kwezinwele monopitanie. ukudla okunjalo senzelwe ngezinhloso ezehlukile - hhayi nje ukuqeda isisindo okweqile kanye emphethweni ebukekayo, kodwa futhi replenishment amavithamini ezibalulekile futhi izakhi, okuyinto thina ngakho entula ebusika futhi entwasahlobo beriberi. Lokhu kuwusizo kakhulu timvo letehlukene - ukusula ipheshana emathunjini namandla umzimba iyonke.

Kefir Ukudla isisindo ukulahleka, eline-apula noma ezinye izithelo inomsoco ngaphezu Ngakho-ke, "ahlale" on kungaba impela isikhathi eside - izinsuku eziyisikhombisa, ukuze sifinyelele nomphumela ekhexisayo. Kungcono ukuba ahlele ekudleni kwakho ngendlela yokuthi kuqala izinsuku ezimbili noma ezintathu ukuze Ukudla kuphela kefir, elinye isonto - kefir izithelo, futhi ezinsukwini ezimbili zokugcina zomhlangano - Mono futhi. Kufanele kuqashelwe ukuthi akuwona wonke izithelo ehlangana imikhiqizo yobisi - apula, ithini lamapheya nezinye bendawo Russia ukulingana kahle, kodwa bafuna ubhanana, izithelo yamagilebhisi kwezilwandle kufanele uyekwe.