Cashews: ikhalori, ukunambitheka kanye nezinzuzo

Ukudla okuningana, ihlanganiswe ngesisekelo amandla ewusizo kwasekuqaleni ukubeka namantongomane. Lezi izipho enhle kungathuthukisa nanoma yokudla. Indawo ekhethekile kuhlala isicinganani nati, okubenza babe ikhalori esisemqoka.

okugcinwa amandla

Uma ufuna kakhulu ukunciphisa engayitholi caloric, le cashews kuyoba nzima ukuba uthole ukudla okulula. isisindo okuphansi nevolumu, waba nalesi sipho esimangalisayo bemvelo iqukethe 554 kcal engamakhulu ngayinye amagremu of nati eluhlaza ehlutshiwe.

Njengoba umkhiqizo compact, ukubuyisela ngokushesha amandla, akukho ukukhetha ungcono isicinganani: okuqukethwe kwama-kilojoule of nut is kuhlangene zizwakale kahle kanye digestibility kakhulu.

Yiqiniso, njengoba ne yimuphi umkhiqizo ukudla, isicinganani has izici zayo siqu. amantongomane agazingiwe abe ngaphezulu kwama-kilojoule amnandi futhi emnene ukhilimu ukunambitheka, kulula kakhulu ukuba bangalisebenzisi kabi. Uma ungeza isaladi, isicinganani nuts kakhulu zidlulisela isixha flavour futhi uthuthukise umsoco ukudla. Njengoba i okufakiwe ukuze inyama noma irayisi ingenye okukhethwa best.

Indlela ewusizo cashews?

Akukona nje kuphela okusezingeni eliphezulu amandla umfutho ukubaluleka kwalezi nati, kuyoba yiphutha ukumkhiphela ngaphandle kubo kusukela ekudleni kuphela ngenxa semali kilojoule.

Uma ufuna ukukhetha ukudla kunciphisa ubukhulu isisu, kungcono ukuze ungeze ekudleni cashews, ama-calories ngesikhathi kakhulu ziyancipha usayizi izingxenye ezisele.

Lokhu nut emangalisayo ecebile amafutha hhayi kuphela, kodwa futhi amaprotheni, ama-carbohydrate, kubalulekile izakhi trace kanye amavithamini. Imithi yendabuko ehlukile Ngokuqondene isicinganani njengekhambi lokwelapha: ngokubhukula izakhiwo wonke umzimba akunakuphikwa, ngisho Kunconywa ukuthatha nucleoli emibili kuya kwemithathu njalo (njenge amavithamini).

ayelapha of Cashew

Ngokuvamile ku zokupheka ungabona izincomo ukusetshenziswa umhluzi isicinganani igobolondo. Nokho, kuwufanele ukukhumbula ukuthi ukuthengiswa kwalezi nuts eza bahlanza njalo futhi ngayo. Iqiniso ukuthi igobolondo iqukethe into kungaba nomphumela sina enobuthi esikhunjeni, futhi ikakhulukazi ukubheka ukudayiswa nuts ongahluziwe Akufanele uzizwe zinkulu.

Tonic, elwa namagciwane kanye nomphumela isinqandakuvunda lubaluleke, ngakho qiniseka ukuthi ufaka ekudleni izingxenye ezincane isicinganani caloric okwenza kube lula ukulungisa inani nucleoli. Uma ufuna ukuthola zonke izinzuzo eziqukethwe nati ke adle nabo esiswini esingenalutho, razzhovyvaya ngokucophelela, ngaphandle ishesha. nati Raw kungcono ukuba angadli, bangakwazi kuvuse okubi kakhulu komzimba noma ukuvela ukusabela entsha.

Izingane isicinganani inganikelwa ngokungabi bikho ukusabela iguliswa ngokungabi bikho isisindo okweqile. Mhlawumbe ingozi enkulu yalezi nuts lihle ukunambitheka kwabo obucayi - nzima kakhulu ukuyeka lesi sidlo, njengoba cashews ngcono isimo somzimba kanye nemizwelo ngesikhathi esifanayo.

Uma ungazange wazama lokhu nut emangalisayo ezisheshayo ukubamba up. Mhlawumbe uzothola indlela enhle isinxephezelo ngenxa yokuswela amavithamini namaminerali ekudleni.