Ukubaluleka lokudla ku sawo esiningi

Ukwakha umzimba uhlobo ngempela ezithile ezemidlalo, engesiyo amandla abo uzuza ufuna ukukhombisa ku-athlete, ukukhuthazela nokushesha, futhi imisipha hypertrophied kakhulu sakugcina fat umzimba kanye olinganise ekahle. Yingakho lokudla ku sawo esiningi usendaweni yokuqala emva ukuqeqeshwa.

Yini obungayenza wena ukwenaba umzimba ini ongalisebenzisa super walithela Simulator, namanje ngaphandle efanele Ukudla ngeke ukuhambisa noma amakhilogramu kwemisipha ngamunye.

"Umgwamanda ezinhle bakhiwa hhayi ukuqeqeshwa, kanye ekhishini" - lokho Isiqubulo yakho, uma ufuna ukuba bathuthuke endleleni isakhiwo kwemisipha noma ukulahleka amanoni lokudla ukudla kahle uzakwenza lokhu iphilisi eliwumlingo abaningi kangaka kuyo, futhi ngifuna waphumula. Ngakho uzilungiselele sokuhambela njalo ekhishini, kusukela manje kuqhubeke nawe zizovela khona kanengi ukudlula ikuphi.

Ngakho, thina uqhubekele Ukucabangela iseluleko esiqondile wezokudla.

Yonke isabelo sansuku zonke kufanele ihlukaniswe 5-7 reception. Lokhu iwukuhlale isizinda bushelelezi insulin egazini (i-hormone ezokuthutha main) kanye ukuhlakaza umzimba umzimba. Futhi a ukudla njalo nge inani elincane ukudla ayikuvumeli kakhulu ngomkhumbi uhlelo emathunjini, okuyinto kunomphumela omuhle empilweni jikelele bebonke.

Kufanele sinake nesikhathi phakathi ukudla, kumele mayelana efanayo (amahora 2-3). Futhi uzokwenza wena yokudla okuhle ngokuqinile ngesikhathi esithile ngoba umzimba imodi enothando ngoba zonke izinqubo thina uqhubeke ngokuvumelana imijikelezo ezithile futhi izindlela, kanye ukudla singafakwa ingashintshwa ngendlela efanayo. Futhi ngokushesha uzophawula ukuthi umuzwa indlala kuphakama ungaqhathanisa amanothi;).

Kepha ukudla, kukhona isidingo makudle imithombo enempilo futhi lulungile carbohydrate (irayisi, nokunye okufana nokolweni, oatmeal, njll), kanye umthombo eliphezulu amaprotheni isilwane (inkukhu, inhlanzi, inkukhu noma izigwaca amaqanda, njll). Kufanele futhi ukulahla yonke imikhiqizo ebhikawozi kanye namabhanisi, amaswidi kanye zonke izinhlobo zokudla okusheshayo , noma njengoba ibizwa American izibiliboco, okusho ukudla okungenamsoco.

Empeleni lezi zincomo kuyoba okwanele okokuqala, futhi eminye sijulise cwaningo okunomsoco kanye nezincomo esisebenzayo ezihlobene sawo esiningi kungatholakala kuwebhusayithi - http://bodypumping.ru/. Ngifisa sengathi ngabe impumelelo ngokushesha enkulu enhle!