Ukubalwa isisindo somzimba, amasu ahlukahlukene

Abasekeli Ukudla nobungqabavu ozama kuzuzwe sibalo amahle isisindo ekahle, kodwa lo mqondo awuzwakali kakhulu futhi akucacile. Iyini isisindo ekahle? Abantu bakwa-lobulinganako nesisindo singase sehluke ngokuphelele, ubuhle nje asikwazi ayifake izinombolo.

Nokho, amanye amafomula eseduze zikhona. Eyodwa yezindlela ethandwa kakhulu kubhekwa ukubala umzimba mass index, ngokuthi kafushane BMI. Indlela ukubala sisobala: mass yabo amakhilogremu kumele zihlukaniswe ukubaluleka kokukhula obonakaliswe amamitha kanye yisikwele. Umphumela kufanele uhunyushwe ngendlela elandelayo: engaphansi kuka-20 - kusilela mass, 20-23 - evamile, 24-29 - isisindo okweqile. Inombolo ngenhla 29, elikushoyo ukukhuluphala. Kodwa lokhu ukubala bakudala of isisindo somzimba, naphezu kwayo, kubhekwa olungalungile kulesi sibalo akusho acabangele uhlobo amathambo aqatha.

Ukubala elandelayo esisindo ubhekwa esinembile. Ukuze uqale ukulinganisa umthamo we esihlakaleni, umphumela kusuka 14 kuya 18 amasentimitha kuyinkomba umzimba normosthenic nokuncane noma ngaphezulu ngokulandelana, futhi hypersthenic asthenic. Lokhu kulandelwa i-nesisindo amagremu ehlukaniswa ukukhula kwabo santimentrah nekuhlola yi etholwe ngokuhambisana etafuleni.

Izinkomba futhi okunemibandela kakhulu, ngakho ngisho lokhu amasu eziyinkimbinkimbi ngeke kusize ukubala ngqo emzimbeni mass index. Ukubala kusetshenziswa le ndlela kungasiza nasekunciphiseni e onzima ekutholeni isisindo sakho ekahle.

Lokhu kubalwa libizwa ifomula Lorenz ngokuvumelana ngesisindo sakhe enhle ibalwa kanje: yokukhula, obonakaliswe amasentimitha, is sisuswe 100 futhi inani eyatholakala kusukela umehluko ekukhuleni santimentrah 150 ihlukaniswe kabili. Ngekukhula 169 ngamasentimitha, le nkulumo: (169-100) - (169-150) / 2.

Futhi muva nje, omunye sezibalo saseBrithani okholelwa ukuthi ukubala bendabuko esisindo ukunika ezinye yi ayilungile, wahlongoza ukuba kwakhiwe indlela entsha. Kulesi inqubo, isisindo salo e amakhilogremu iyanda yi 1.3 futhi ihlukaniswe ngenani ukukhula ngamamitha iphindwe 2.5. Umphumela kungahunyushwa ngokuvumelana nemingcele efanayo njengoba BMI bendabuko.

Nokho, noma iyiphi yalezi zindlela sishoda ulwazi inani amafutha emzimbeni, okungukuthi, wayohlala ongabonisa umphumela ephakeme kunokuvamile, nakuba iphesenti fat emzimbeni wakhe lincane kakhulu. Ngakho-ke, iyiphi ukubala esisindo jikelele kufanelekile kuphela isiqondiso eyahumusha.

Nquma odalwa ukwakheka komzimba kanye iphesenti fat umzimba futhi kulula kakhulu, kodwa sidinga ithuluzi ekhethekile, futhi ngisho kangcono - a okunomsoco professional noma ukuqina instructor. Ngaleli thuluzi, kulinganiswa at ezingxenyeni ezahlukene emphethweni, okuyinto ukuphatha ukwakha okukhipha yi ngokwesilinganiso.

Olunye ucwaningo esisiza ukuhlonza yokwakheka komzimba - impedancemetry. Usebenzisa idivayisi ekhethekile ngokusebenzisa izindawo ethile yomzimba futhi zamanje ababuthakathaka sidlulile isilinganiso ukumelana. Inqubo kobuhlungu ngokuphelele, kodwa kuyasiza ukuba ukunquma ngokunembile inani amafutha namanzi emzimbeni. uphenyo okunjalo angaya isikhungo imfanelo noma umtholampilo.

Eqinisweni, ifomula jikelele engasetshenziswa ukubala umzimba mass, ofanele kubantu abahlukene, akukho. Uma kubhekwa isisindo sakho ekahle, kufanele ugxile siqu inhlalakahle yakho, kubonakala esibukweni iseluleko lochwepheshe.