Yokuzijwayeza Universal Callanetics. Amazwana kanye nemibono

Inxanxathela newfangled yokuzijwayeza American umzimba lizimelele kwezemidlalo izikhungo zethu. Callanetics - lokhu kuqeqeshwa ukufanelekela, esekelwe uhlelo umzimba ka amandla yokuzijwayeza kanye yoga. Amandla umthwalo esiphezulu qinisa nokuqinisa bonke imisipha yomzimba, futhi i-yoga unika umzimba a nenkanuko edlulele eside endaweni efanayo ukuthi kuvusa umthwalo izibilini nezitho zomzimba. Kokunye yi eziyinkimbinkimbi kufinyelelwa ngempumelelo ephakamisa, ziyohlanganisa bonke amalunga amaqembu kwemisipha.

Callanetics isisindo ukulahleka ezikhathini eziningana ephumelela kakhudlwana kunamanye izinhlobo ukuqina. Ngokusekelwe umthwalo static (ukungezwani futhi imisipha), Sisebenzisa kwandisa kwegazi futhi kusiza ashise kilojoule kabili njengoba okukhulu. Ngesikhatsi sesifundvo igazi ukuze londle ngokugcwele amangqamuzana omzimba, nezinto zonke izinhlaka zihlangana nomoya-mpilo. Ngemva kwamasonto ambalwa ukuqeqeshwa some imisipha umzimba wonke, cindezela, izibunu, kunciphisa cellulite, iqondanisa yomgogodla futhi kuthuthukisa impilo. Ngaphezu kwalokho, izimo callanetics side, Curves ngomusa yomzimba, okungakwazi ukunikeza abaqeqeshi, Ukuvivinya umzimba ngendlela, treadmills, ukugijima nokunye. Amakilasi ungentiwa ekhaya, ngemva kokuhlaziya ulwazi ku-intanethi noma ngokuthenga idiski nge video tutorials.

Matasa livulekele bonke ngasiphi yobudala, ngaphandle iziguli isifuba somoya, isifo varicose, abantu ezinye izinkinga yomgogodla kanye uhlelo senhliziyo nemithambo yegazi. Futhi, abesifazane abavunyelwe umthwalo iminyaka nesigamu ngemva kwesigaba cesarean. Ngesikhathi besanda kuqala ukuqeqeshwa izinsuku ezimbili ngesonto kufanele esabiwe, ukwenza ihora elilodwa. Lapho elamukelekile kufinyelelwa, ukucindezela okukhulu kanye ngesonto kungaba kwenziwe. Kancane kancane callanetics abazinikezele imizuzu engu-15, kodwa nsuku zonke.

Callanetics: libuyekeza zifiki

Kuthiwa kuba yokuzijwayeza postures esiyinkinga. Futhi kuyiqiniso. Phakathi umsebenzi imisipha zisetshenziswa, okuyinto ukunyakaza kwansuku nje "elele". Lolu hlelo ebangela ukuba uvuke: ifomu ngokudayisa ayilithuthukisanga ngaphandle ezihilela imisipha yesifuba, okhalweni ngeke isebenze ngaphandle usinamathelise etshekile imisipha besisu futhi ngemilenze kukhona nokunwebeka ngaphandle ukuchayeka njalo kubo.

Callanetics: libuyekeza sportswomen

abadlali professional eziningi zikholelwa ukuthi ukuqeqeshwa kudinga isineke, ukuphikelela, ukukhuthazela nokushiseka kwabo. Isethi umzimba nzima impela. Ngezinye izikhathi ungenayo ukubekezela ukuya esigabeni sokugcina, kodwa ngemva njalo ukuqeqeshwa sessions, abahlanganyeli ukuqinisekisa ukusebenza kohlelo futhi ujabulele imiphumela emihle kakhulu.

abesifazane Njengoba benemizimba emincane futhi amantombazane futhi uthole eziningi imizwelo eyakhayo. amafomu Phela, Skinny bawadinga ngokuphuthumayo ka smartness, kuyaqina imisipha futhi mncane sokwakheka komzimba. Konke lokhu anganika callanetics, ukubuyekezwa okuyizinto ngempela edidayo. Akuwona wonke bayakwazi ukumelana ubuhlungu esengxenyeni kuqala, okuyinto eyenzeka ngenxa esisuka amaqembu amaningi kwemisipha. Ngezinye izikhathi ubunzima kanye nokuvivinya umzimba ngendlela elula ezinyangeni ezimbalwa. Kodwa umphumela uba nakanjani kuwufanele umzamo: unenkululeko umzimba kanye sibalo yabasubathi enikeziwe isikhathi eside.

Abesifazane abaningi asebenzayo ukuma ezolile imvelo static Ubonakala isidina. Kodwa ukufakazela ukusebenza kohlelo, "Callanetics", isimo omuhle ukubuyekezwa kanye nenani elandayo nabalandeli emhlabeni jikelele liyazikhulumela.