Ezemidlalo UkufanelekaUkuqina

Ukuqeqeshwa Functional. Kanjani ukwakha umzimba ephelele

Ngo impilo ejwayelekile, ngisho abasubathi kungukuthi njalo enawulungiselelwa yonke imisebenzi ngokomzimba kunokwenzeka. Ngokuvamile izinkinga elula kwansuku kudinga ukuthuthukiswa isimo somzimba umzimba wakho. Omunye okwenzeka namuhla ukuthuthukiswa kwezemidlalo kufanele zabelwe ukuqeqeshwa functional. Bonisa okuhloswe ngazo amandla efanayo bafundzi bakhone kutfutfukisa onkhe imisipha yomzimba ukulinganisela emzimbeni.
Lokhu uhlobo ukuqeqeshwa eklanyelwe ukuthuthukisa umzimba ngangokunokwenzeka nje khona nsuku zonke. Ngenxa yalokho yokuqeqeshwa kuthatha ukuthuthukiswa endaweni kokuxhumana, amandla nebhalansi emzimbeni wakho.

ukuqeqeshwa Functional Kunconywa ukuba asebenzise ekuqeqesheni wakho kahle kubo bonke ngaphandle kwemingcele (ngaphandle imikhawulo izizathu zempilo), abafisa.

Kodwa-ke ikakhulukazi Kunconywa ukuqeqeshwa okunjalo:

  • abasubathi;
  • abantu isikhathi eside kungagcini umsebenzi ngokomzimba;

  • abantu abadinga ukubuyisela imisipha omzimba (isib ngemuva kokubeletha noma ukugula);

  • ngomdlandla ezemidlalo okunye (Ukushushuluza, ukuntweza phezu kwamagagasi, ukushushuluza, njll).

ukuqeqeshwa Functional sehlukaniswe amasethi amabili eyinhloko ukusebenzisa: core ongaphakeme nomzimba rosk.

core okuphansi libhekisela uhlobo ukuqeqeshwa, ngokusekelwe ekuthuthukiseni ephansi ingxenye yomzimba, kanye njalo ukuthuthukiswa isikhungo kwemisipha.

Umzimba rosk esekelwe ukuthuthukiswa wonke umzimba, maphakathi imisipha, kanye Ukugcizelelwa kwebhande ehlombe.

Khetha ukuthi iyiphi okufana ukuqeqeshwa okufanele, ukusiza trainer siqu ejimini, kuye ngokuthi izici zakho ngokomzimba. Zikhona nezinye Uhlelo obusebenzayo ukuqeqeshwa, kuncike babelwe imisebenzi ngabanye. Ukuqeqeshwa kungaba kwenziwe ngokuzimela, futhi usebenzisa simulators ekhethekile (simulators traction obonisa ne isisindo noma ofake izindandatho, amabhola, armature platform et al.). At inhliziyo ukuthuthukiswa umsebenzi ukuqeqeshwa functional ukuthuthukiswa ngokunembile imisipha ezijulile noma imisipha isimame, okuyinto banesibopho isimo somzimba wethu indlela omi ngayo. Kutfutfukiswa izicubu zangaphakathi umsebenzi esinzima kunazo zonke isimiso Amazing noma izinhlelo ukuqina behluleka. ukuqeqeshwa Functional lwenzelwe ukuthi lube yisisekelo iqoqo umzimba for iziguli nokuvuselelwa. Omunye Amathrendi ezifanayo ukuthuthukiswa isimo somzimba kungenziwa ngokuthi Pilates futhi ukuqeqeshwa functional isivele uhlobo okuthuthukile olunyakazisa umzimba, esekelwe nezimo zakho.

Wabasaqalayo kanye labo bafeza ukuqeqeshwa ukuqina ekhaya, udinga kwaThengakalula nge umthwalo encane, ngoba imizimba yabo akakabi isilungele ukuqeqeshwa okukhulu ngokomzimba. Umsebenzi esiyinhloko osanda kufika - ukulungiselela umzimba imithwalo esizayo, kancane kancane accustom ngokwabo ukuba umthwalo Imininingwane kuyo yonke umzimba hhayi ukusheshe izinkinga ohlelweni. Ngoba ukuqeqesha ephezulu ukusebenza kudingeka ukuhambisa mayelana ezimbili ukuqeqeshwa izinyanga izikhathi.

ukuqeqeshwa Functional, ngaphezu ukuthuthukiswa ngokomzimba, kuzokusiza uqonde umzimba wakho kanye amathuba ayo. Uyofunda siphile ngokuvumelana umzimba wakho, kanye athole ukudlala eliyingqayizivele futhi ukuhamba ngenkululeko.

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