Ukuqumba

ukubuyisa - isimo sokugembula esibonakala by ekuqongeleleni igesi emathunjini ngamanani amakhulu. Lesi simo ngokuvamile ephelezelwa ubuhlungu esiswini, kwentaba. ukuvuvukala emathunjini kungaba kungabangelwa ukungondleki kahle, hit semali emoyeni esiswini ngokudla, izifo ezingelapheki wokugaya ukudla. Kuyadingeka ukuba ulungise yokuntuleka enzyme pancreatic, ukuthatha imithi Kunconywa udokotela wakho. Ukudla babangela anda ukubuyisa - yilezo aqukethe semali fibre - ubhontshisi, iklabishi, isinkwa black, apula. Le mikhiqizo ukwandisa umsebenzi amagciwane emathunjini ukuthi sokudiliza ekhona esiswini undigested ukudla ezisalayo. Kule bese kuthi amagesi. Ngakho-ke, ekudleni kwabo ukubuyisa futhi kufanele kugujwe.

Ngomqondo ongokomfanekiso, uhlelo lwethu wokugaya ukudla kungenziwa amelwe ngesimo tube oqala umlomo futhi liphethe ngamazwi ingquza. Okuqukethwe igesi emathunjini, kanye ndaba liquid okuqinile, kuyinto evamile. Iphuzu liwukuthi inani igesi - kumele kube khona namamililitha akukho kuka 300. Amagesi avele esiswini lapho umoya kuya esiswini lapho uvuleka, amagesi - imikhiqizo kuchithwa microflora emathunjini, ngaphandle - ehlatshwa kwegazi.

Dysbacteriosis - imbangela zokuzikhukhumeza wamathumbu ku ikholoni. amagciwane Alien avele esiswini uma sehliselwe ukungatheleleki amakhono okuvikela umzimba. Lezi amagciwane zisebenzisa izindlela zabo ekugayeni ukudla - yokubola kwamazinyo elibi. Lezi zinqubo kuholele gassing anda. Uma kwamanyikwe ukhiqiza enzyme ngokwanele ukuba sikwazi ukugaya inani lokudla undigested ingena emathunjini, ikhula.

ukubuyisa kungenzeka ngenxa yokuhluleka e umsebenzi motor emathunjini. Ngamanye amazwi, wamathumbu ukunyakaza kungukuthi esihlelwe, nakuba izifo human yokwakheka khona. Lokhu kungase ubuhlungu besisu, uhudo noma ukuqunjelwa kwenzeka.

Nutrition ngoba ukuvuvukala ukulungiswa. Uma imbangela isifo nabo esiningi emoyeni emlonyeni ngenkathi bedla, kuyinto ukuyeka ukubhema, iziphuzo carbonated, ushingamu. Uma lena Ukudla okungalungile, udinga ukulandela ukudla, ukuqeda kusukela udle ukudla okune ongahluziwe ukudla fibre. Ngaphezu kwalokho, kutuswa udla njalo kancane izikhathi eziyisithupha ngosuku. Phakathi nesidlo musa nisheshe ukuhlafuna kahle ukudla.

Uma ukubuyisa kubangelwa ngemiphumela yokuntula enzyme ezivezwa kwamanyikwe, pankreotita - ukuya kudokotela kufanele ubeke izidakamizwa ukuze zibasize ukulungisa ukuntuleka enzyme.

Noma kunjalo, kahle ukuhlafuna ukudla kufanele njalo kube. Ngakho ibhithi ukudla kulula ukugaya. Nokho, uma wena unethuba ukuthola ukudla umzimba wakho kuthatha kanzima. Ngokwesibonelo, ukolo ngokuvamile ungumthombo igesi kumiswa. Zama ukuqeda zikuthola ekudleni kwakho amasonto elilodwa noma amabili, esikhundleni nezinye okusanhlamvu - rye, irayisi, i-oats. Buka izinguquko emzimbeni wakho, uma bethanda. Uma uqaphela ukuthi ukubuyisa kade lingaphansi evelele, khona-ke adle kakolweni kancane ezinyangeni ezimbalwa. Thatha imithi aqukethe enzyme kunesidingo. Eziningi zalezi izidakamizwa lwezakhamzimba zenziwa ngesisekelo sasigaya upopo, uphayinaphu, ngakho ukudla lezi zithelo ngefomu fresh futhi iwusizo kakhulu.

Uma amandla ukulungiswa nokulandela sinikezwa lesi sihloko kungasizi balahle isifo, khona-ke udinga kudokotela. Ungase udinge zihlolwe ukunquma indlela yokwelashwa.