Ukubuyisa Ukwandiswa: indlela yokugwema ukuqumba

Ukubhodla (kwenyuke ukubuyisa) kuyinto Kuyaziwa ukuthi kwenzeka nge okwandisa lokuhlushwa amagesi ohlelweni emathunjini. Lesi simo ngokuvamile kwenzeka ngenxa ukusetshenziswa ukudla equkethe amanani aphezulu we-fiber, noma ukudla kakhulu. Ngokuvamile, umuntu emini uhamba 500 ml igesi. Inkulumo ka ngokweqile igesi kumiswa Kwenziwa ngaso ngenhla embundwini futhi lapho uphuma khona igesi kuhambisana kabi ubuhlungu.
izizathu
Izizathu lokho kwenza igesi kwenzeka esiswini noma emathunjini, ukukhonza ezahlukahlukene. Lezi zihlanganisa ukuntula wokugaya ukudla uhlelo izitho, kanye ukwephulwa idala enzyme kudingekile, okuholela ukudla ayiqondakali kugaywe, nezinhlayiyana yayo phansi izingxenye aphansi ohlelo emathunjini. I microflora we ephansi ipheshana emathunjini akuyona aguqulelwe ukuguqulwa egcwele ukudla, ngakho kukhona noqhekeko yayo futhi acidification, futhi ngenxa yalokho - kumiswa igesi.
Ukubhodla e amathumbu kubangele ukudla nge wokuqukethwe lelisetulu wezokudla fibre. Lezi zihlanganisa okusanhlamvu (ubhontshisi, uphizi), iklabishi kanye apula. Ukudla ubuye imbangela ukubuyisa, njengoba lokhu kudingekile ukuze ukugayeka-bacterium akwanele isamba ngokweqile ukudla.
Isizathu esivamile zikaphethiloli anda kwenzeka motility emathunjini kahle isitho. Kwezinye izimo, ukubuyisa anda ngenxa ukucindezeleka.
izimpawu
A uphawu igesi ngokweqile kuyinto ukuvuvukala. Kungase kube iziqephu ubuhlungu ukuthi cramping ngokwemvelo. Ngezikhathi ezithile kungase ukubuyisa kukhuphuke ephelezelwa isicanucanu nokuhlanza. Okusatshalalisiwe nokubhamuka, uhudo noma ukuqunjelwa. Ngaphandle ukungakhululeki jikelele kanye distension besisu e kwentaba singenzeka, kanye nomuzwa njalo ukumpontshelwa ngaphakathi.
ukubuyisa Ukwandiswa: ukwelashwa
Ukuze balahle ukubuyisa kufanele sithathe izinyathelo zokuzilungisa ekudleni kwakho. Ngokuvamile lokhu kwanele ugweme ukukhiqiza igesi anda. Uma ukwephula zibangelwa izifo kohlelo emathunjini, kwakuzothatha kubo ukwelashwa ngokushesha. Ngakho, encishisiwe biocenosis emathunjini, ukuthatha biologics.
Ukuze ugweme ukunqwabelana ngokweqile amagesi, kufanele ayifakiwe imenyu ukudla, equkethe roughage. Leli qembu kuhlanganisa ikakhulu iklabishi namagilebhisi, gooseberries kanye Sorrel, uphizi, ubhontshisi, asparagus nobhontshisi. Uhlu iziphuzo ezinobungozi zibandakanya carbonated amanzi, kvass, ubhiya. Lokhu kudla lwezithelo olubangela ukubila esiswini.
Kungcono ukugxila imikhiqizo yobisi (elibilile ubisi Baked, yogurt, kefir). Ingabe izinzuzo okusanhlamvu ephansi fat omnandi, ikakhulukazi amabele kanye nokunye okufana nokolweni. Thatha imifino kumele kubiliswe. Imiphumela engemihle engalethi beet kanye izaqathi. Ukolweni isinkwa iyalidinga bran, inyama kanye abilisiwe.
ukubuyisa Ukwandiswa usizo ukususa imithi efana carbon yasebenza, pancreatin, pepsin, dimethicone, polisorb, sorbeks. La mathuluzi ungavumeli ukuba ubuthi, amagesi kanye nezinye izinto eziyingozi ugxile futhi bawasuse.

Usizo ngeke ukubuyisa futhi imithi yendabuko: nekufakwa coriander, ikhumini, dill, Mint chamomile.
Indlela ephumelela kakhulu abantu ikhambi, Kusiza ekudambiseni ukubuyisa emathunjini, kuyinto dill. Umhluzi ibhalwe kusuka imbewu ochotshoziwe esigqulweni, bagcwala amanzi abilayo futhi wafaka amahora amathathu (1 tbsp. Faka uhhafu ilitha lamanzi abilayo). Umuthi ziphele usuku lonke ngenxa kathathu.