Ukudla Buckwheat izinsuku ezingu-7: imenyu, imiphumela, amazwana

Lahla extra eziyishumi noma ngisho nambili khilogremu isisindo ngesikhathi esifushane kungenzeka. Kulesi thina abalandeli eliqinisekisiwe kanzima ukudla. Le miphumela ukunikeza ethandwa nokunye okufana nokolweni Ukudla izinsuku ezingu-7. Ucwaningo luthole abalandeli bayo phakathi kwabesifazane Russian futhi Ukraine. Ukulahlekelwa isisindo kulolu hlelo unika ngempela imiphumela emihle kakhulu. Nokho, kufanele baqonde indlela ewusizo ukusebenzisa zingakapheli izinsuku eziyisikhombisa umkhiqizo ofanayo. Indlela ukupheka nokunye okufana nokolweni iphalishi ukuze ngehlise umzimba? Lezi kanye nezinye ezicashile Ukudla kuzoxoxwa ngakho esihlokweni.

Ukwakheka esiyingqayizivele okusanhlamvu

Zonke okusanhlamvu caloric zabo noma ngaphansi okufanayo. Kodwa lokhu ivelele kulokuphelele uhlu ephansi-carbohydrate kanye nokusungulwa ewusizo amavithamini namaminerali. Lapho nokunye okufana nokolweni is iphekwé ngamanzi, inikeza umzimba womuntu izicubu, amavithamini B ajabule, kanye nensimbi, calcium, ithusi, i-potassium ne-magnesium. Zonke lezi zingxenye nomphumela ozuzisayo phezu senhliziyo uhlelo, isibindi, amathumbu kuqinisela ku izinwele nezinzipho.

Lo mkhiqizo kuthathwa njengesibikezelo esiyiso yokudla kanye kuphela ukudla okunempilo kungaletha izinzuzo emzimbeni. Ngakho-ke, nokunye okufana nokolweni Ukudla isisindo ukulahleka at izinsuku ezingu-7 akufanele iqukathe cereal olulodwa. Esikhathini Ukudla, izazi zokudla zitusa kuhlanganise namakhambi, imifino, yogurt, futhi qiniseka amanzi.

Izinzuzo nokunye okufana nokolweni izinqubo okumelwe System

Ngaphambi abantu ukukhetha oda nokukhawulela umsoco ukuze ulahlekelwe isisindo, siveza inqwaba ukudla ezahlukene. Kwakuvamise ukuba imfashini ukunciphisa umzimba ngokuvumelana zokupheka izinkanyezi emhlabeni, kodwa manje kunomkhuba yokudla ukudla okunempilo kanye nokungabi ukudla akhathazayo.

Nokho kukhona izimo lapho kudingeka esikhathini esifushane ukuletha sibalo ukuze. Ngakho, nokunye okufana nokolweni Ukudla Ukudla izinsuku ezingu-7 - lesikahle kuleli cala, ngoba eziningi eziwusizo:

• Ukuswelakala kokusebenza ngokuhlanganyela indlala ngenxa carbohydrate eside siyagwinyeka e iphalishi.
• Colon Ukuhlanza ngezithukuthuku fibre.
• Ukuswelakala kokusebenza ngokuhlanganyela ushukela nosawoti ku ekudleni babhebhethekisa imizwa ka ukunambitheka efihlekile ukuthi kamuva, ngemva kokuthululwa ukumisa nokunye okufana nokolweni supply system kunciphisa ukusetshenziswa kasawoti. Lokhu kusiza ukugwema eziningi izifo zenhliziyo nemithambo yegazi kanye nokugcinwa uketshezi emzimbeni.

• Imiphumela iba yinhlanganisela yokukhandleka Ukudla izinsuku ezintathu kuya kweziyisikhombisa - isisindo ukulahlekelwa amakhilogremu amathathu kuya kwabayishumi nambili.
• The main Ukudla umkhiqizo - a nokunye okufana nokolweni. Inani okusanhlamvu kilogram per ngokwesilinganiso ruble 90. Usuku kwanele 500 amagremu komkhiqizo. Ngakho-ke, elinye inzuzo ye Ukudla izindleko zawo.

Izimo

Ngemva kokuhlola imiphumela nezinzuzo nokunye okufana nokolweni Ukudla, abaningi ngeke ufuna ukuyisebenzisa. Nokho, njenganoma yiluphi izivimbelo yokudla, kubalulekile ukwazi izimpawu umzimba, kodwa kunalokho khona isifo. Buckwheat Ukudla izinsuku ezingu-7 asivunyelwe ukusebenzisa abantu nge isifo sesibindi, imithambo yegazi, inhliziyo, pheshana emathunjini, abanesifo sikashukela, futhi abesifazane ngesikhathi lactation futhi sokukhulelwa ingane. Uma kungekho contraindications okungenhla, kodwa ngemva kokuba luqalile uhlelo nokunye okufana nokolweni Ukudla sawohloka isimo sempilo, liphinde isignali ukuyeka ekudleni.

Akubalulekile ukuba ancike impilo enhle. ucwaningo olunjalo kufanele kwandulelwe ngokuxhumana udokotela noma isazi. Ngokuvamile, cereal ezifana ohlelweni lokuthengwa kwempahla is kahle ibekezelelwe nasengqondweni, ngokoqobo ngosuku wesibili noma ngowesithathu, ukuncipha awukwazi ukubekezelela iphunga nokunye okufana nokolweni.

imenyu

Uma umfundi wacabanga kube yileso sikhathi ukuthi ukudla kuhilela, ngaphezu iphalishi, khona okungenani webele inkukhu ekudleni, kwaba okungalungile. Konke Buqinile kakhulu. Imenyu nokunye okufana nokolweni Ukudla izinsuku ezingu-7 - noma insima, itiye, amanzi. Kodwa ukuze ugweme ukuphazamiseka namanje uvunyelwe ukuba ukudlele eyodwa apula ngosuku, baphuze ingilazi ephansi fat yogurt, enezele uhlobise imifino, ukhukhamba notamatisi. Ungakwazi ukupheka kefir, nokunye okufana nokolweni isobho, futhi steamed iphalishi add elibilile ubisi isiphuzo futhi Tuck zonke imifino.

neminye Morning iqala ingilazi yamanzi, ngemva kwalokho kudliwa 1/4 noma 1/3 ye nokunye okufana nokolweni pre-kuphekwe. Leyongxenye esele isakazwa usuku lonke.

Tea ziyahlukahluka Mint noma kushisa nhlobo ukufaka esikhundleni salo menthol isitshalo. Uma uhlangabezana ubuthakathaka izazi zokudla zitusa emanzini noma itiye ukwengeza ithisipuni elilodwa uju.

Buckwheat-kefir Ukudla: izinsuku ezingu-7 neminye

Omunye nokulungiswa kohlelo wokudla supply ukudla nokunye okufana nokolweni kanye Ngaphezu ekudleni imikhiqizo yobisi. Yebo, futhi elinganiselwe nokunye okufana nokolweni Ukudla yogurt likhona ukwenza i-amaprotheni ulahlekile emzimbeni, kodwa hhayi kobukhulu. Izinhlobonhlobo zokusanhlamvu Ukudla kefir ubisi isibilile ngelanga avunyelwe ukuphuza phakathi amalitha nenxenye.

Izazi zokudla bathi ngezinzuzo ukudla okunjalo. Iqiniso ukuthi kuwumthombo wamaprotheni ekudleni livela, okuyinto entula nokunye okufana nokolweni, futhi ngenxa yalokhu yashesha umzimba. Ngenxa yalokho ukuncipha kokulahlekelwa kilojoule angaphezu nokudla ekupheleni the kuhambisana nezincomo akuyona ukuthola isisindo elahlekile. Imenyu-kefir uhlelo nokunye okufana nokolweni kuyafana e samuntu wokudla, kuphela kwandisa umthamo idliwe oludakisayo ubisi umkhiqizo.

Lapho nhlobo ukudla iphalishi

Ngokombono wabantu abaye babhekana izimfanelo nokunye okufana nokolweni Ukudla, kukhona ukuthambekela ngenxa yesihluku ukuze okusanhlamvu ngosuku lwesithathu. Ngakho-ke, ukuze abhubhise uhlelo ukuncipha komzimba, ungakwazi ulungiselele ezihlukahlukene Casserole wenza kusuka nokunye okufana nokolweni kanye nemifino. Kuze kube yimanje, Pudding esiphelile kufanele ibekwe isikhunta ingilazi wokubhaka, pre-baphathwe yamafutha kancane. Futhi ngenxa izifundo ebezidinga utamatisi oqotshiwe, abilisiwe izaqathe ogayiwe kanye ozikhethela iklabishi kancane iyisitshulu.

izingqimba eziphezulu kuthiwa wandisa okusanhlamvu imifino, izaqathe kuqala, bese utamatisi kanye iklabishi. Ngaphezu kwalokho Pudding wezokudla uya eziko kuze kuphekwe. Uma okungenani ngosuku ukupheka efana Casserole, ekudleni okufana nokolweni izinsuku ezingu-7 kuyokwenzeka nge okungenani ukucindezeleka kwengqondo.

Lapho steamed nokunye okufana nokolweni kanye casserole imenyu nesithukuthezi wokudla yokudla Esimweni esinjalo kukhona iphalishi nge yemifino umhluzi. Ukulungiswa siqukethe izinyathelo ezimbili: umhluzi eceleni okuphekiwe wathela amanzi abilayo wokudla. Khona-ke yezingxenye ezimbili axhunyiwe ekudleni ngaphambi kokudla. Umhluzi ibhalwe usebenzisa wonke onion, isanqante notamatisi noma yimuphi omunye imifino ongakhetha kuzo.

Ukuthenga ukupheka okusanhlamvu

Sasizimisele ulungise sibalo esebenzisa nokunye okufana nokolweni iphalishi, kubalulekile ukukhetha iqolo kwesokudla. Kufanele kube okusanhlamvu lonke. Kuyinto lokhu nokunye okufana nokolweni isikhumba lilimale, okuyinto kuwuphawu khona B amavithamini, okuvela kulo udoti akudingekile ngesikhathi Ukudla ishintshela kokungavinjelwe. Lezi zici njengoba sekushiwo, banesibopho ajabule.

angapheka kanjani iphalishi efanele? Classical ukupheka nokunye okufana nokolweni kulokhu asifanele. Zaparivayut iqolo. Izazi zokudla lapha ukunikeza ngikhethe ukulungiselela iphalishi phezu kwamanzi noma yogurt. Kunoma ikuphi, nokunye okufana nokolweni kufanele uxubha ushise. Khona-ke, ngesikhathi isilinganiso 1: 2 kumelwe cereal noma amanzi abilisiwe, noma yogurt nje egcwele. Uma ukupheka kwenziwa amanzi, nokunye okufana nokolweni qedani okungenani 4 amahora. Endabeni ukusetshenziswa kefir ukuvuvukala umane ushiye umkhiqizo emazingeni okushisa okuvamile.

imithetho Common ekudleni

• Ukuze izinsukwana ukulungiselela umzimba ngoba kwemithetho yokudla. Kuze kube yimanje, ukunciphisa jikelele caloric eyanele, kukhona nokwenqatshwa imikhuba emibi, futhi esidlweni sokugcina isethelwe namahora amathathu ngaphambi sokulala.
• bakhonze Daily nokunye okufana nokolweni ngomumo eyenziwe kuyinto 800 amagremu. It ihlukaniswe yaba 4-5 reception futhi kudliwa emini.
• Kugcine wokudla reception senzeka 3 amahora ngaphambi sokulala.
• Ngenxa cereal ohlelweni lokuthengwa kwempahla uye wakwenza okukhiphayo uketshezi emzimbeni, hudeyuschego usuku kufanele esiphuza kusuka 1.5 amalitha kuya ku-3 amalitha amanzi okumsulwa.
• Ukupheka nokunye okufana nokolweni groats indawo kushunqe.

• Izidlo ayihlelwa ngosawoti, nososo, ushukela, ubisi nebhotela. Okukhishiwe okunye ukudla, zokupheka ezidinga esincane zamafutha omnqumo.
• Uma une noma yimiphi imizwa yokuziphindiselela ukucasuka kanye nokuhlukumezeka ngokomqondo, bavunyelwe ngosuku ukudla i-aphula ukuphuza ezinoshukela amanzi uju.
• Buckwheat Ukudla "izinsuku ezingu-7 - 10 kg" idinga libuyisele amanzi emzimbeni ne amavithamini ulahlekile namaminerali. Ngakho-ke, udokotela kufanele sithathe ezinye eziyinkimbinkimbi multivitamin.
• Akuvunyelwe ukuba uphuze utshwala.
• Mono-Ukudla akufanele kuhlale isikhathi esingaphezu kwesonto.
• Ivunyelwe ngesikhathi wokudla ukudla umsebenzi ezincane izikhathi 2-3 ngesonto.

Indlela kabusha ku ukudla okuvamile?

Buckwheat Ukudla izinsuku ezingu-7 - lena kuphela indlela nengxenye ukuba elamukelekile. Ngokushesha ulahlekelwe isisindo ngesonto Ungakwazi futhi ngokushesha ukubuyela, uma kungekhona ukuba banamathele umsoco ofanele esikhathini esizayo. Okukhiphayo ukudla okunjalo kufanele kube kancane kancane. Lowo is suku lokuqala awukwazi ukulayisha umzimba ngemva ukudla bhisikidi wokudla Ukudla, amnandi futhi okunamafutha.

Ngomthamo, inani ukudla kumelwe kuvumelane ingilazi okujwayelekile (200 ml). Nutrition kufanele kube ingxenyenamba, izikhathi 4-5 ngosuku. Dinner nayo ithathwe amahora amathathu ngaphambi sokulala, nilishiye libe mnandi zonke nokunye okufana nokolweni efanayo. Kodwa manje ungase kalula ukwelekelela imifino Hlobisa. Inyama kanye nenhlanzi, kuyatuseka ukukufaka ekudleni ngosuku lwesithathu ngemva Ukudla wokudla.

izinsuku ngokuzila ukudla

Lapho yi kufinyelelwa, okungukuthi, sentimitha ku okhalweni okhalweni aneliseka futhi amakhilogremu uyajabula on esikalini, kubalulekile ukuhlanganisa lokhu impumelelo phakade. Ukuze hhayi ukusebenzisa umzimba kuze kube ngomzuzu okudinga kanzima kwemithetho yokudla, kumelwe ngaso sonke isikhathi Sigcine indlela yokuphila enempilo. Kodwa zikhona izikhathi lapho akunakwenzeka ukuba ayeke amnandi, ngakho kwakufanele alinganisele isimo sivumele ngokuzila ukudla izinsuku.

Izazi zokudla zitusa ukuba zihlele "izinsuku lula" izikhathi 1-2 ngesonto. Imenyu wehlise ajwayelekile - a nokunye okufana nokolweni. Inani Impilo elingenakuphikwa. Uma ezinye izazi walahla mono-Ukudla ngeviki ke mayelana nokusingatha lwalezizinsuku ku nokunye okufana nokolweni ne-yogurt zisabela kahle. Okokuqala, ukuhlanza amathumbu, kokushiya isisindo, futhi okwesibili, ukuthuthukisa izimfanelo volitional anomthelela kwathatha umsoco ofanele.

imicabango yabantu odokotela

Uhlu izindlela eziphumelelayo, kodwa okungezona okunengqondo ukuba anciphise umzimba, ngokuvumelana izazi zokudla, kuyafaneleka nokunye okufana nokolweni Ukudla (Izinsuku ezingu 7). Waba yini umphumela wesibindi lokususa 8-12 kg, ngokusho kodokotela, kuyinto impumelelo impermanent. Nangqondo njalo kwesimiso esinjalo ukuqeda le Kilos extra ukuthi siqukethe kuphela carbohydrate. Isikhathi eside amaprotheni ukushoda kuthinta ukulahlekelwa kwemisipha izicubu kanye Ukuwohloka umzimba.

Izazi zokudla bagomela ngokuthi elithi esiphezulu zokusanhlamvu Ukudla - izinsuku ezintathu. Futhi wanezela kuya rationality sezinsuku nokunye okufana nokolweni. Phakathi nokulungiswa kubhekwa mono-Ukudla esigcwele nokunye okufana nokolweni kefir. Odokotela bagcizelele kuncike kungagcini wokudla ukunikezela namanje zihlanganisa izithelo Ukudla, amakhambi, imifino yogurt. Futhi iyiphi ukungakhululeki kufanele kube uphawu nokuthi ayenqaba abaqaphela ekudleni.

Ukudla Buckwheat izinsuku ezingu-7: Izibuyekezo

Analyst Izibuyekezo ebonisa ukuthi ezimbili yokudla eziyishumi neminye asifanele. Othile uthi emva kwezinsuku ezintathu elahlekile 1 kg, futhi othile ukuwohloka kwempilo futhi anqobe ubuthakathaka, usuku lwesihlanu.

On abantu omuhle misa wokudla ukutholakala uhlelo ugesi, ukusebenza kanye ukungabi khona indlala. Kodwa cishe njalo ukubuyekeza has a isiphetho mayelana ukuphakama ukudla okunempilo, hhayi kakhulu uma sezidla, ngemva kwalokho uthatha eziningi amandla ukuba balahle isisindo okungabekezeleleki.

Njengoba for isisindo ukulahlekelwa, kuba zonke ezahlukene. Ngokwesilinganiso, awubange usayithola 5 kg, kodwa hhayi 10, njengoba kushiwo ku ekudleni. Ezimweni eziningi, uma kudingidwa imiphumela abantu bebhala ukubuya ngemva kwesikhashana elahlekile amasentimitha okhalweni kanye okhalweni. Lokhu kusikisela ukuthi ekugcineni isisindo esitebeleni elilungile kungaba khona kuphela ngesibusiso mkhosi njalo nokudla ngendlela efanele.

Okumbi wokudla izinqubo okumelwe System

• Ngenxa nemikhawuko of amandla etholakele ukudla ekudleni akuvunyelwe umsebenzi asebenzayo. Ivunyelwe kuphela ukuhamba futhi ukubhukuda.
• imenyu Lean ezicindezelayo futhi kungaholela ezibangela ukubhalelwa kuziphendulela ngefanelo. Futhi lena ukudla kanye nesisindo ngokwengeziwe ukuba isisindo okweqile.
• Rapid kwesisindo Yiqiniso, kuyinto inzuzo obungenakuphikwa, kodwa uma engafanele ekuhlanganiseni imiphumela ingase ubuyisele isisindo elahlekile.
• Ukudla engasebenzi. Ukungabikho eside usawoti, protein noshukela kuthinta inhlalakahle ukuncipha.