Indlela ukususa amanoni izinhlangothi: iseluleko esisebenzayo

Omunye nezindaba ethandwa kakhulu ukukhathazeka njengoba ingxenye yabesifazane sabantu, futhi amadoda - kuyinto kanjani ukususa amafutha kusukela izinhlangothi?! Le nkinga ingaxazululwa kuphela ngokusebenzisa olunzulu ukuncipha komzimba indlela. Ngaphansi indlela eziyinkimbinkimbi libhekisela ukuqaliswa kohlelo umnyuziki isisindo normalizing, ibonisa ukuthi yileyo ndlela ukudla okufanele nokuvivinya umzimba. Phela, ukuqeda fat ngokweqile emaceleni akulula, kubalulekile ukuba sizame esiphezulu.

Ukuze uqalise ukuba uthole ukuthi iyini, ngaphansi kwethonya ezinye zezici ye umgqomo yethu inzuzo, ngokuhamba kwesikhathi, akuyona ukubukeka ephelele. Fat liyavela izinhlangothi ngenxa:

• amafutha zanqwabelana;
• buthakathaka izicubu etshekile.

Yingakho, ukuze asuse amanoni izinhlangothi, kumele:

• ukuqeda anqwabelene yangaphakathi (visceral) amafutha ;
• ukuqinisa obliques;
• kancane ukuqeda fat ongama.

Iseluleko esiwusizo: Indlela ukususa amanoni izinhlangothi

Into yokuqala okudingeka uyenze okulandelayo:

• Qala ukudla ngendlela efanele. Nutrition ingenye yezingxenye zemikhuba emihle yokuphila entsha. Ukudla okunempilo - isethi olinganiselayo ngokumelene amafutha, amaphrotheni, ama-carbohydrate, amavithamini namaminerali. Futhi, inani singadluli izindleko amandla umzimba. ukudla okunempilo isiza ukuthuthukisa impilo futhi musa athole isisindo kuzo zombili izinhlangothi, futhi kwezinye izingxenye zomzimba.
• Khulisa umsebenzi ngokomzimba nsuku zonke ngenxa Ukuvivinya for kwesisindo. Lezi umzimba ngeke kususe kuphela amafutha, okuyilona elisebenzayo futhi kubalulekile kakhulu, kodwa futhi qinisa izicubu inkinga izindawo emzimbeni, okwenza isibalo neliphelele ngokwengeziwe futhi inobuntu obuhle.
• Qinisani obliques. Ukuze wenze lokhu, kufanele wenze izivivinyo hhayi nje ngobe kutawutfutfukisa cindezela aphansi kanye engenhla, kodwa futhi obonisa ngokuba etshekile imisipha besisu. Ngemva kokuzilolonga kuyadingeka ukwenza massage endaweni inkinga kanti kungcono ukukwenza onguchwepheshe.

Uma konke lokhu okungenhla ngawe emhlabeni jikelele futhi, susa amanoni izinhlangothi ungaqala ezincane:

1. Bophezela lonke "libambe" isisu suku. Yileyo mass imisipha esiswini kumele njalo kancane toned. Zicabange kokwenza run.
2. Funda indlela ugodle lakho eliphansi njengoba ukuma lesifanele izimangaliso. Ukuhlale ngemuva esimweni ezingeni, ukhipha amandla kagesi kusukela izitho eziningi zangaphakathi. Ngaphezu kwalokho, ukuthi ukuphefumula futhi sandla le kwandzisa zonke emangqamuzaneni omzimba lemali edingekayo umoya-mpilo. Ukuze konke lokhu, indlela yekuma lesifanele zibukeke eqhubeka ngal, enikeza isithombe imiva, ukuvumelana kanye ukuzethemba.
3. Ukuze ukulwa egcwele amanoni ezinhlangothini futhi uvikelekile umphumela izuzwe kungcono kakhulu ukuvula ayindilinga, noma ISIGODI-ayindilinga. Uma une isikhathi esanele ukuze ujike kumele kube amaminithi amathathu noma amane ngosuku.
4. Uma ungakaze, wagijima isimiso engakathenjiswa umshado kwezemidlalo, kancane kancane ukungena ekuphileni kwabo kwansuku zonke izivivinyo ezahlukene besisu: zivuleka ephansi, engenhla futhi phakathi imisipha lesisu, lateral yemisipha, kanjalo nokuqinisa imisipha Caving lumbar ongashoni isikhundla lisalele (Dabula imilenze futhi umzimba ngokwawo, ndawonye bese).

Futhi okubaluleke nakakhulu, khumbula ukuthi owokuqala uzoqala ukuba incinerated yangaphakathi (visceral) amafutha. Ngakho-ke, ngo-sokuqala, ngeke ukwehla izicubu ongama adipose endaweni umgqomo. Ungadumali, bayeke, kukhona inqubo yemvelo. Qhubeka ukuze bagcine nokudla okufanele futhi enze yonke umsebenzi kudingekile. Ngemva ukunciphisa kwangaphakathi (visceral) amafutha iqala ukuhamba namafutha ongama. Kanye obliques eqinisa ngeke cabaza ohlangothini imigqa, nokuwohloka iphele.