Ezemidlalo UkufanelekaKwesisindo

Indlela ukunciphisa ivolumu okhalweni? iseluleko professional

Kuyinto ngokuvamile okhalweni esikhulu kakhulu ukuletha eziningi kokuhlupheka abesifazane zanamuhla. Ngempela, bonke nemingcele eyaziwa 90h60h90 namanje kancane akhangwa kakhulu nengxenye enamandla lesintu. Kunengqondo embuzweni kuphakama: "? Indlela ukunciphisa okhalweni ngaphandle ingozi kakhulu impilo" Yilokhu sizobe ukumboza kulesi sihloko.

Indlela ukunciphisa okhalweni ngokusebenzisa umsoco

Inkinga yokuqala nale hlobo ochwepheshe batusa kakhulu ukuba bayihlole kabusha imikhuba yakho yokudla. Lokhu akusho ukuthi kudingeka kakhulu ukunciphisa engayitholi caloric noma iphendukele ukudla okuqinile. Ukuze unciphise okhalweni ngeviki, kufanele enothisa ekudleni kwakho kwansuku zonke ukudla okunempilo, kokuba sakhiwa inani elikhulu izakhamzimba. Lokhu, ngaphezu kwakho konke, ephansi fat izinhlobo zezinhlanzi, izithelo kanye nemifino, imikhiqizo yobisi, okusanhlamvu ahlukahlukene. Kunalokho, ayifakiwe isikhashana kusukela ekudleni kuyadingeka ukuze ukudla zonke okusemathinini, ukudla okusheshayo, iziphuzo ezibandayo, confectionery utshwala. kufanele udle njalo, kodwa izingxenyana ezincane ukuze silondoloze umzimba efanele.

Indlela ukunciphisa okhalweni ngokusebenzisa ezemidlalo

Okokuqala, ochwepheshe batusa ukuba ugxile okuthiwa ukuzivocavoca. Engingakusho nje sekuthatha ihora nje vo usuku ngalunye, futhi imiphumela kuyoba obonakalayo ngaphakathi ngesonto. Ngakho, inketho kakhulu kubhekwa egijima nokuhamba. Ehlobo njalo ebusuku cishe amahora amabili, ungakwazi ukuhamba ngebhayisekili, futhi ngesikhathi ebusika - ukweqa intambo (30 amaminithi). Ngaphezu kwalokho, isimiso esikhethekile nsuku umsebenzi Kunconywa ukuze kuzuzwe imiphumela esheshayo. Wayesho ngumuntu squats ephansi okunokwenzeka, khahlela kakhulu izinyawo zabo. Uma ungaqiniseki mayelana nokusebenza umzimba ezithile abhekwa enye enhle kakhulu ukuqeqeshwa ejimini beqondiswa ebona Umqeqeshi noma video tutorials, manje kakhulu.

Indlela ukunciphisa ivolumu okhalweni ngosizo massage

Odokotela manje zigcwalisa lesi siprofetho ngokunikela ezihlukahlukene ukubhucungwa ngqo emathangeni, ezisiza ukuthuthukisa kwegazi kule ndawo, ngakho-ke, sikhuthaze umzimba wonke umzimba. inqubo enjalo kungcono ukudlula Yiqiniso.

Indlela ngokushesha ukunciphisa ivolumu okhalweni ngosizo ezisonga

Ezisonga namuhla zithandwa kakhulu engxenyeni fair lesintu. Ngempela, le ndlela muhle kakhulu. Kubalulekile ukukhetha lesifanele base izindlela. Lokhu kungaba ekhethekile ngobumba yezimonyo, futhi amafutha ezihlukahlukene ezibalulekile kanye ulwelwe. Kumele kusetshenziswe ngokulinganayo ukuze base isikhumba, bopha endaweni hip lesikwa wembatha ibhulukwe efudumele. Yonke inqubo ngokuvamile kuthatha imizuzu engaphansi kwengu-40. Ngalesi sikhathi, ungenza evamile imisebenzi yasendlini noma nje ufunde. Khona-ke kubalulekile ukuba ugeze off ingxube ngamanzi bese usebenzisa amafutha okuthambisa ekhethekile.

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