Ukudla futhi ewusizo umkhiqizo - unogwaja isibindi. Indlela lokhu ovela eceleni (izindlela ezintathu)

unogwaja isibindi kungokwalabo esigabeni ka byproducts wezokudla. Siqukethe semali amavithamini, amaminerali, amaprotheni isilwane. Lokhu kalula digestible mkhiqizo ewusizo kokubili ngabantwana nangabantu abadala. Ukupheka futhi yahlolwa eziningi zokupheka izitsha isibindi unogwaja. Futhi nabanye babo unayo ithuba lokufunda kulesi sihloko. Lapha ungakwazi ukufunda indlela ukuze ujike ucezu ajwayelekile sesibindi esingelapheki kubantu abangamaphesenti okunomsoco, esihlwabusayo futhi ewusizo kakhulu wonke amalungu uswidi umndeni.

Ithoswe yathamba unogwaja isibindi: iresiphi

Ukuze dish side amazambane noma iphalishi okwaziyo okuhle kakhulu ncamashi lokhu dish. It kuvela ukunambitheka namanzi futhi sweet kakhulu. Lokhu uswidi kuyoba ngokugcwele isidlo ezinhle yesibili for kwasemini noma dinner. Ukuze nokuqaliswa kwalo uzodinga imikhiqizo okukhulunywe ngazo ohlwini olulandelayo:

• unogwaja isibindi (kungenzeka inhliziyo namaphaphu);
• anyanisi;
• izaqathi eluhlaza;
• amafutha yemifino;
• amanzi;
• usawoti, pepper.

Ulungiselela unogwaja isibindi uqala alihlambulule kusukela Amapayipi namafilimu. Ngokulandelayo, uthathe yizicucu amancane leyavela, mayelana 5x5 cm. Asikho isidingo ukwenza amaqatha amancane kakhulu futhi ezacile. Lapho ukwelashwa sekudlulile ukushisa, bona wehlise ngosayizi futhi sikwazi ukulondoloza umswakama. Khona-ke, isidlo kuyoba ezinzima.

Anyanisi fake nquma bese uthumela ku pan ngamafutha. Fry imizuzu embalwa futhi engeza oqoshiwe izaqathi yashizi. Lapho workpiece iba brown yegolide, wafaka isibindi sakhe. Ngokusho Fry imizuzwana embalwa ohlangothini wakhe ngamunye. Ngokulandelayo, uthele epanini abilisiwe vodichku, usawoti kanye pepper ukunambitha isidlo. Uma wayefisa, ungakwazi ukwengeza nezinye izinongo, efana emndenini wakho: coriander, amahlamvu bay, clove. Ibila isidlo ingxenye yesine ka ihora ukuvala umlilo. unogwaja isibindi, iresiphi ozifundile, wakhonza hot. It kungenziwa kulekelelwa ukhilimu, uyifake phezu ilungelo inyama e plate.

Ebilisiwe unogwaja isibindi (silungiselela kulokukhulu)

unogwaja isibindi kumele khona ekudleni umntwana omncane. Lo mkhiqizo abacebile izakhi ezifana amaprotheni nensimbi, futhi kubalulekile kakhulu ekukhuleni efanele kanye nokuthuthukisa umzimba abasha. Indlela ulungiselele lesi leyavela imenyu yezingane, sifunda iresiphi elandelayo.

Sidinga lapped ehlanzekile amanzi abilisiwe, usawoti, futhi eqinisweni, kakhulu isibindi. Musa ukupheka semali leyavela ngokushesha. Ngezinye izinyane elilodwa lembuzi ukudla kuyoba okwanele 50 amagremu. Isibindi sathi ciki amanzi ihora. Ngokulandelayo, silibeka emanzini abilayo bese wengeza ezinye usawoti.

Indlela ukupheka isibindi, unogwaja, ukuthi ukulungele ngokuphelele ukusetshenziswa? Njengoba lo mkhiqizo ethambile ukungena nakwamanye amazwe, kuyoba okwanele 30 amaminithi umsebenzi wokupheka inhlama. Hlola ukulungela izitsha, ungasebenzisa imfoloko. Lihlaba ovela eceleni kwayo: uma amazinyo kalula, futhi ngesikhathi esifanayo akemi ichor, ngakho kwesibindi usulungile. Thina wayimboza ipuleti futhi avunyelwe ukuba kuphole. Akubona bonke izingane bathanda ngidle ucezu umkhiqizo. Khona-ke singasinda lisicole e-grinder inyama u hlanganise amazambane ecubuziwe noma iyiphi incumbe.

Terrine of unogwaja offal

Ukuzindla indlela ukupheka unogwaja isibindi ukuba ingane, sinake iresiphi elandelayo. Njengomthetho, izingane ezinhle ukudla sandwich. Ngakho kungani zinganikela lokhu isidlo nge pate Offal? Indlela ukupheka, funda iresiphi.

Ukuze enze pate ukulungiselela kule mikhiqizo:

• unogwaja isibindi (nezinye byproducts uyazikhethela) - iphawundi;
• nesinqumela skinless - 150 igramu;
• Usawoti ukunambitha;
• isanqante - 1 isiqephu (ezinkulu);
• anyanisi - 2 izicucu (Usayizi medium).

Indlela ukupheka kwesibindi unogwaja (foie iresiphi), sifunda iziqondiso ezengeziwe. Ngu-imikhiqizo simanzi té okungenani isigamu sehora. Epanini ukubeka ubhekeni, izaqathe kanye anyanisi. Zonke lezi izithako kufanele uthathe nezixhobo ezinkulu. Tomim workpiece on ukushisa low kuze amafutha ongakabi kwancibilika.

Uma uqala nsundu, engeza isibindi. Isizini ngosawoti isidlo ukunambitha kanye ibila kuze kwenziwe (kuze yonke imikhiqizo zithambile). Ake kuphole workpiece futhi inyama egayiwe noma uhlakaze in a blender. Shift isisindo gilazi tsha ngesivalo kanye nokugcina esiqandisini.

Pate njengoba ingxenye main nezinye izinhlobo zokudla

Ngakho walungisa unogwaja isibindi, iresiphi zazo uvezwa ngenhla, ne injabulo enkulu khona, hhayi kuphela izingane, kodwa futhi amanye amalungu omkhaya wakho. Lokhu dish muhle ngoba zingasetshenziswa ukufeza sandwich namaqanda ukugxusha, nendlela ukugcwalisa for ophaya. Futhi isibindi mass kungaba ukungezwa pasta abilisiwe - uthole inketho ukudla "nautically".

Pheka izitsha enempilo okumnandi kwesibindi onogwaja, wondle umkhaya wakho kuphela imikhiqizo best.