ImpiloUkudla okunempilo

Ukudla nabancelisayo

omama abasakhula ngubani suckle ingane, futhi ngezinye izikhathi beqise. Ezinye zazo sebeqala nomkhawulo ngokuphelele ngokwakho ukudla, kuyilapho ezinye zisebenzisa konke futhi yimuphi ubukhulu. Yiqiniso, kulesi simo kubalulekile ukukhetha "kusho segolide." Kubalulekile kakhulu baqonde yonke imininingwane.

Ngaphambi ukhetha okufunayo yokudla wena komama lactating, kuzomele uqale ukunquma ukuthi yikuphi ukudla Akufanele zidliwe lapho ondla ingane yakho. Lezi ukudla kungabangela ingane emiphumeleni iguliswa: ukuqubuka kwesikhumba, kukhuphuke igesi kumiswa emathunjini, njalo uhudo kanye colic. Okokuqala ekudleni kufanele kube ushokoledi, amaswidi kanye noju. Ngaphambili, abesifazane ibele Kunconywa ukuba wandise lactation udle walnuts, kodwa lo mbono akulungile. Okuningi ubisi umama ngeke, kodwa ingane ingase unezinkinga, kungenzeka asabela ngayo amantongomane. Ngenxa yalesi sizathu, ukudla lactating omama akumele ifake Ubisi olujiyile.

Endaweni yesibili nesidingo sokwethula imikhawulo kukhona inkukhu, inhlanzi kanye kwasolwandle, kuhlanganise amaqanda. Uma uthanda inkukhu, it ngempela udinga ukusebenzisa isikhathi esijana ukuze ubilise, ukuze extractives ngaphezulu ezisele umhluzi. Ngakho-ke, i-stock akuyona yedwa. Futhi yokudla lactating omama okuhloswe ukuze kukhawulwe ukusetshenziswa ngibhema ukudla okunongwe kanye izibiliboco. Umama Young kumele kucace kakhulu ezihlobene izithelo nemifino. Ngokuvamile esibhedlela ngokushesha inqwaba izihlobo nabangane bakhe isithelo salowo muthi, baqinisile ngendlela yabo ngoba ngalesi sikhathi udinga ukubuyisela amandla. Nokho, ngeke ukwazi ukuthi ube zonke izithelo, izithelo ezisawolintshi (mandarins, amawolintshi kanye ulamula) kumele isuswe. Imikhawulo kuthiwa onikezwe izithelo ezingavamile: ikiwi, uphayinaphu, ukwatapheya, kanye izithelo, izithelo kanye nemifino obomvu kanye nemibala orange.

Okokuqala, makudle the nezithelo ezimila endaweni yakini. Ikakhulukazi ewusizo apula eliluhlaza. Vegetable Ukudla komama lactating senzelwe ukukhipha utamatisi kanye ukhukhamba futhi niqhubeke iklabishi nokholifulawa, zucchini kanye namazambane. Lapho Udla ingane kubaluleke kakhulu ukunciphisa isikhathi sokusebenza noma ngisho ukuyeka ukusebenzisa ubisi lonke. Ngo izinsana ngokuvamile yokusabela evelele ukuze ubisi, ikakhulukazi uma omunye wabazali ine yokungezwani komzimba ukuze obisi inkomazi. Gwema ikhofi kanye cocoa. Imbangela komzimba kungase namanje amaqanda noshizi isibilile ezifana Roquefort. Kubaluleke kakhulu futhi indlela yokupheka. ukucutshungulwa Culinary kumele ibe mnene. Ukudla lactating omama uncoma izitsha ukudla, steamed, nezitini noma abilisiwe.

Manje thina bathuthela iqoqo imikhiqizo kungaba, ngisho Kunconywa ukuba adle. Lawa ngokuyinhloko imikhiqizo ehlukene avalele ngaphandle nezivimbelakuvunda: kefir, yogurt, yogurt kungabikho izithasiselo, bifidok. ryazhenka kuphela kumele isuswe. Of inyama imikhiqizo kudla abilisiwe yengulube mafutha noma yenkomo, inyama yenkukhu turkey engcono. Phakathi efanelekayo khekhe amabhisikidi namakhekhe fresh, ama-crackers, amabhisikidi, futhi omiswe. imikhiqizo Iwusizo nabancelisayo - ngokuyinhloko ezihlukahlukene wokudla iphalishi: oatmeal, nokunye okufana nokolweni, irayisi kanye corn. Lapho ibele iyasiza baphuze ayo fresh and juice ekhaya preform, lamanzi esiphethu ngaphandle gas, itiye, ujusi, izithelo neziphuzo, jelly. Ngaphandle kukhona yokungezwani komzimba ekudleni kwakho kwansuku zonke ingane, kungenzeka ukuthi kancane kancane ukwethula ukudla entsha kuwo. Uma kwenzeka ukungabekezelelani umntwana bangathola impendulo zingakapheli elilodwa kuya kwamabili zinsuku, ngakho nesidingo sokwethula ukudla entsha kancane kancane. Kuyasita kakhulu sigcine idayari, lapho ufuna ukubhala konke esasidliwa imikhiqizo ngosuku. Ukunakekela ukurekhoda, ungahlala unqume ukuthi yini eyenza ngayo uma ingane yakho.

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