Cholesterol: inzuzo noma umonakalo?

Ingabe uyazi igama ngababulali ezivela emhlabeni wonke? I-nicotine cholesterol. Kodwa uma kuqala - Ubuthi uqobo, owesibili iba owayebulele madolonzima, noma kunalokho, senza sombulali kuyinto ewusizo, ngisho ebalulekile izinto umzimba.

Kanjani ncamashi? Ake ukubhekana ndawonye.

Cholesterol - i esisemqoka kanye ikuyo yonke indawo

Kuphakathi emzimbeni jikelele silwane (ngaphandle ezinye elula) cholesterol likhona. Uma cholesterol engekho, khona-ke phambi kwenu akusilo kuvakashe ummeleli wendlunkulu zezilwane nezimila, okungukuthi - isitshalo. By endleleni, in the izitshalo kuyinto analogue cholesterol, kokuba igama conformable "phytosterol" futhi kwenza imisebenzi efana naye.

Yini eyenza i-cholesterol emzimbeni? Okuningi:

• Kuyingxenye yazo zonke nolwelwesi, ebanikeza "ubulukhuni" yemvelo;
• It insulates amangqamuzana ezinzwa, ekuthuthukiseni conductivity ka pulses;
• udlala indima "ekulawulweni kweminyele", ukudlula molecule esitokisini futhi ukuphuma kuso;
• Kuhlanganisani synthesis amavithamini ezithile, njenge-A, E no-D;
• It kufeza for ekukhiqizweni kwama-hormone, kuhlanganise - ucansi (kokubili abesilisa nabesifazane);
• ngokuqondile emsebenzini wokukhiqiza Bile;
• Kuvikela erythrocyte womuntu kusuka ubuthi hemolytic ;
• amafomu kwasebuntwaneni ukuxhumana okuphakathi izinzwa, ukuthi - kuthuthukisa ekusebenzeni kobuchopho.

Cholesterol ziwusizo ukuze ngisho ekhiqizwa ngendlela yezimboni emgogodleni kwezilwane kanye esetshenziswa embonini eyenza imithi i-ekukhiqizweni kwama-hormone ocansini iduna nensikazi, amahomoni adrenal. Cholesterol isetshenziswa njengoba alikaziwa ikhambi lobuthi bama ubuthi by ubuthi ezithile.

Njengoba cholesterol iba umbulali

Zonke Ubuthi nayo yonke imithi. La mazwi sikaHippocrates kungenziwa ngokucacile kuboniswa yilesi sibonelo cholesterol. kanjani into ewusizo ezifana ukuba umbulali obulala?

Iqiniso liwukuthi i-cholesterol yenziwa ngokusebenzisa umzimba esebenzisa lipoproteins. abazange Nivelaphi? Lipoproteins - iqoqo amafutha (Lipo) namaprotheni (-proteinov), ukuze ehambisana ne-cholesterol. Futhi manje - ezithakazelisa kakhulu: uma cholesterol yakhiwa Esilula amaphakathi, ongaphakeme kanye kwabantu ongaphakeme kakhulu, "uya" ku nezicubu. Kodwa, ake ucabange ukube ezicutshini futhi amaseli kakade ezigcwele cholesterol nokunye okwengeziwe kungamukelwa. Khona-cholesterol "zithululwe emnyango", okungukuthi - ezindongeni imithambo yegazi. Ngenhlanhla, kukhona lipoproteins Isidlulisilwazi, okuyinto bamba cholesterol kusukela imithambo yegazi kanye "sithwale" wona ukucubungula esibindini. Ngo ukudla okunempilo , lezi zinqubo ziyalinganisela, izitsha ihlale ihlanzekile futhi rubbery.

Nokho, uma ukunikeza umzimba nge lipoproteins amaphakathi, ongaphakeme, ukuminyana ongaphakeme kakhulu engaphezu kwengu-okudingayo, kodwa Isidlulisilwazi Esilula - enganele ke isimo siba esidabukisayo: "extra" cholesterol njalo imali kwi izindonga imithambo yegazi, unciphise inesikhala yabo futhi kuholela isifo sokuqina kwemithambo yegazi . Futhi lokho kuholela atherosclerosis namuhla uyazi konke - ukufa.

Ngokusekelwe osekushiwo, kubalulekile ukulinganisela lipoproteins Isidlulisilwazi nezinye nokuminyanisa Esilula. Kodwa kanjani? It kuvela ukuthi ongaphakeme ukuminyana lipoproteins ezakhiwe ukudla inama eziqukethwe inyama okunamafutha, amafutha, ibhotela, ukhilimu, amaqanda, amaqanda, futhi ngenxa yalokho e amakhekhe, ehla kanye nama-dessert efanayo. okusezingeni eliphezulu ukuminyana lipoproteins akhiwa ukudla amafutha unsaturated eziqukethwe zemifino amafutha, inhlanzi, amantongomane kanye imbewu.

Kunengqondo - yonke into ilula, kodwa ...

Kule nkathi, abantu abaningi basuke bambalala ngokuphelele yokuthi abakudlayo, ngempela ngaphandle isidlo evamile e fast zokudlela ukudla, ukusetshenziswa kwemikhiqizo inyama, amanani amakhulu ezilwane.

Futhi ngingabalahla kanjani kube ngenye indlela, ngezingozi ibhotela okunamafutha inyama Isizwa lokuqala edilini ngesikhathi owelapha, okuyinto vele eze ngemiphumela atherosclerosis okwandile. Ngeshwa, kulesi simo, ukudla alusisindisi kusukela umphumela odabukisayo, kuphela kancane baphile isikhathi eside.

Ngakho yini okumele ngiyenze?

Udinga ukwazi yizinsika ezintathu lapho uyaphumula nempilo enhle:

• umsoco ofanele;
• umsebenzi anele emzimbeni;
• nokuhlolwa odokotela ngesikhathi esifanele.

Ukudla okunomsoco - ukudla nge predominance ukudla isitshalo. Ngenyanga wonke umuntu kufanele adle okungenani 15 kg imifino nezithelo (kokubili engahluziwe kuphekwe). Ezilwane kudingeka esikhundleni 2/3 yemifino.

Zemifino amafutha (Olive, ubhekilanga, soybean, ummbila, njll.) Equkethe phytosterol, amazinga kwenyuke kwamafutha unsaturated, futhi ngenxa yalokho - okusezingeni eliphezulu kwabantu Esilula, kususa cholesterol okweqile kusukela egazini. Kufanele babheke kabanzi imikhiqizo emashalofini. Phakathi kwazo yilezo ziwusizo. Ngokwesibonelo, lisakazeka - igama kuyinto engavamile kithi, ngakho-ke musa ukuthenga. Nokho, abantu baseYurophu baye eside ukhethe kuhlanganiswe imisindvo amafutha, bazi ukuthi lokhu - umkhiqizo ukudla kwemihla ngemihla, futhi ngenxa yalokho kufanele ibe wusizo ilungu ngalinye lomkhaya.

Ukuvivinya umzimba - akusho ukuthi kokuzama ukuvakashelwa ukuzivocavoca nobungqabavu izikhungo. Engingakusho nje ibhayisikobho edlala amahora amabili ehamba usuku noma gijima-yehora.

Isikhathi esijwayelekile (njalo emva kwezinyanga eziyisithupha) Survey of cholesterol egazini ingakusiza ngokushesha ufunde mayelana kuyanda yakhe futhi ukuzinza usebenzisa Ukudla eqinile.

Njengoba ubona, yonke into ilula. Into esemqoka - hhayi kuphela bazi ngakho, kodwa ukwenza!