Udali, ukusebenzisa wezokudla

I nesitshulu kuyinto semali amaprotheni eliphezulu-grade yemifino, okuyinto kalula amuncwa umzimba. Uma kuqhathaniswa namanye imidumba kulezi ubhontshisi okuqukethwe ongaphakeme sulphur amino acid chungechunge. Nesitshulu okuyinto yawenza ukusetshenziswa okunomsoco engaphansi amafutha, uma kuqhathaniswa nabangu uphizi. Kuyinto siwumthombo omuhle kakhulu yensimbi. Ubhontshisi udali eziningi i-folic acid, okuningi kakhulu kunalokho kweminye imikhiqizo. Omunye bakhonze izitsha okuphekwe kusukela kule imidumba inikeza umzimba womuntu-90% RDA yamanzi-encibilikayo vitamin B9.

Nesitshulu asebenzisa ngokwengxenye kuphezulu fibre, futhi kuthuthukisa wamathumbu motility, ukuvikela ingemuva osongweni umdlavuza. ukusetshenziswa njalo lokhu kudla normalizes umzimba, kuqinisa amasosha omzimba, kuvusa umsebenzi kohlelo urogenital.

Inani lama-elementi trace, ayingxenye okusabhontshisi, calcium emelelwa, i-potassium, i-phosphorus, i-iron, manganese, ithusi, molybdenum, boron, i-iodine ayibe, ne-zinc.

Nesitshulu okuyinto ukusetshenziswa amanga ngokwengxenye okuqukethwe ka polyunsaturated okunamafutha acid, liwumthombo ocebile ka-omega-3-omega-6 acid. A Ububi lezi izinto ezimbili, okuyinto ungene emzimbeni ngokudla kuphela, futhi abayitholi kuhlelwe umqondo kumaseli, kuholela nezifo ezingamahlala khona. Ngokuvamile nokushoda kubalulekile polyunsaturated okunamafutha acid ekudleni kuyisici elibangela arrhythmias inhliziyo, umfutho wegazi iyehla iyenyuka, isifo sikashukela, isifo, ukungalingani hormone (ikakhulukazi ukuya esikhathini).

Nesitshulu, lapho ukusetshenziswa ingxenye inhlanganisela egcwele amavithamini, uqukethe amavithamini B, uvithamini PP, carotene. Ukuze kuqhutshekwe ukwandisa ezingeni lika-vitamin C, okusanhlamvu udali kufanele ziqhume.

Kulesi imifino okunomsoco imidumba kunomsoco okulingana inyama.

Izazi zokudla zitusa ukuba ukudla udali abantu emzimbeni engesiyo magnesium eyanele ukusungula umsebenzi agcwele inhliziyo nesimiso sezinzwa.

Lapho itafula isivele okulungiselelwe izitsha, badinga ukuze ungeze salads fresh. Isidingo ngokungeza oluhlaza nje isuke ibangelwa yokuthi yensimbi amuncwa umzimba ngokwengeziwe ngaphansi kwethonya vitamin C

Izinzuzo udali Ingxenye okuqukethwe tryptophan. Lokhu acid acid kubalulekile, okuyinto ngenxa uchungechunge kugucuka kwamakhemikhali ibe le-serotonin. Kusukela inani elikhulu tryptophan kusuka ukudla kuncike ubuthongo umnyuziki nokuzinza ngokomzwelo. Ngakolunye uhlangothi, uma le-serotonin akwanele, igcwele ukucindezeleka kwengqondo, ukukhathazeka, ukushintshashintsha kwemizwelo.

Nesitshulu oluhlaza (okusanhlamvu ezingaqediwe okwamanje wavuthwa) Kunconywa izazi kolwelwesi, cholecystitis, pyelonephritis, umfutho ophakeme wegazi, rheumatism, isifo sokusha kwesibindi, ukuqina kwemithambo yegazi, isilonda peptic.

udali Mature belulekwa ukusebenzisa ayephuli umzimba, ukuthuthukisa amasosha omzimba, izifo kohlelo genitourinary, isimiso sezinzwa esiyinhloko.

Udali iwumthombo isoflavones (Isoflavones), okuyinto zivimbela ukukhula umdlavuza webele ngenxa anti-umdlavuza impahla yayo. Isoflavones kungukuthi libhujiswa ukwelashwa ukushisa, ngakho agcinwayo njengoba udali okusemathinini, ngakho kule isobho.

Kunconywa ukuthi uphuze decoction of udali kubantu abaphethwe urolithiasis.

Izimo ukusetshenziswa udali

Izitshalo avuse ukubuyisa, ngakho-ke ngeke Kunconywa iziguli dysbiosis.
Thuka ukusetshenziswa udali kudingeka iziguli sifo, dyskinesia biliary, labo ezikhonjwe ezinso ku gallbladder.

Nesitshulu kuvimbela ukumuncwa amaminerali, ezifana ne-calcium, okusansimbi ne-zinc.