Ukudla nge-psoriasis

Isimo esinezinzile sesiguli esinama-psoriasis sincike ekulinganiseni kwe-asidi-base emzimbeni, ishintshelwe ekuphenduleni kwe-alkaline. Ukudala imvelo ene-predominance yama-alkali, kubalulekile ukususa iningi lemikhiqizo eyenza ama-molecule e-acid avele ekudleni. Khuphula imenyu ngemithombo yama-alkali. Ngakho ukudla kwe-psoriasis kwenziwa.

1. Nciphisa okuqukethwe kwe-asidi

Imikhiqizo eyenza ama-acid ifaka phakathi nalawo aqukethe amaprotheni amaningi. Lezi izinhlobo ezihlukahlukene zenyama, i-cottage shizi kanye noshizi, i-lentils, i-peas. Ngokuphawulekayo kwandisa izinga le-asidi ngotshwala nekhofi.

Ukudla nge-psoriasis kunqamulela elinye iqembu lokudla okwandisa izinga le-asidi emzimbeni. Izinto eziqukethwe kuzo, zithinta ama-alkali, zishintshe izindawo zazo, zibabhubhise. Kuyinto ushukela ngokwayo, amaswidi anezinto eziphezulu, isibonelo, amaswidi. Indawo yesibili ye "izimpande ezidliwayo" ibhakwa ngopuphu omhlophe, i-pasta, ilandelwa amafutha ezilwane namafutha yemifino. Uma imikhiqizo engenhla, ekhuthaza ukwakhiwa kwemvelo e-acidic, inqoba ekudleni, khona-ke i-psoriasis izoba nzima kakhulu. Ukudla kuhloswe ekukhetheni isilinganiso esilinganiselwa ku-1 ukuya kwezingu-4 kumikhiqizo yama-alkali.

Amakhono atholakalayo ekuqedeni ukudla, ukutadisha okubuhlungu kokuhlanganiswa okungenzeka kuzokwenza kube lula ukuhamba ngezinhlanganisela eziwusizo zemikhiqizo nokuqeda izici eziphula ibhalansi.

• Ungadli ndawonye imithombo eminingi ye-asidi, isibonelo, ama-starches ahlukene. Isitashi namaswidi. Inyama ene-dish side side. Fat inkambo yesibili kanye dessert elimnandi.
• Awunakudla ushukela namaswidi ngesidlo esifanayo.
• Ungalokothi ufune inyama noma inhlanzi. Inhlanzi, empeleni, ayilinganisi inani. Ukukhethwa kwenyama kulungiswa yi-mutton, hhayi ngaphezu kwezikhathi ezimbili ngesonto.
• Ukudla nge-psoriasis kudinga ukushiya iviniga evamile. Uma ufisa, nodokotela wakho ungakhetha uviniga, ungabulali umzimba kancane.
• Hlanganisa imikhiqizo equkethe ama-preservatives, ama-flavor enhancers, imibala yokudla nezinye izithasiselo zamakhemikhali.
• Cwaninga ngokucophelela ukwakheka kwemithi esetshenzisiwe, kungakhathaliseki ukuthi yini yokuqokwa kwabo.

2. Ukwandisa izinga lama-alkalis

Umphakeli onokwethenjelwa wama-alkali emzimbeni kukhona izithelo eziningi, kufanele ucabange ezinye zezici zokuzikhethela.

Ukuze ukwandise izinga le-alkaline lephakathi, thatha ijusi lemon elivele lifakwe bese lihlanjululwe engilazini yamanzi. Okuthakazelisayo ngokudala imvelo ye-alkaline kuthinta i-ananas, i-pear, i-apricot, i-mango, i-papaya, amagilebhisi, i-orange kanye ne-grapefruit. Umphumela uthuthukiswa ama-juice avela kulezi zithelo.

Kunconywa ukuba kwenziwe izifundo zokondla ngamanzi amaminerali alkaline.

Manje lokho akuvunyelwe.

• Ukudla kwe-psoriasis kuhlelwe ngaphandle kwama-cranberries, ama-currants, ama-plums kanye nemifula, ngaphandle kwama-blueberries.
• I-Apple, i-melon ne-banana ayihlanganisi nanoma yini ekudleni okulodwa. Lezi zithelo zivunyelwe ukuba zidle kuphela ngokwazo zonke imikhiqizo.
• Ama-oranges, ama-tangerines, wonke amanye ama-citrus nokupheka okuphekwe nabo, ikakhulukazi ama-juice, ahlangani nama-grains aphelele, ahlangani nanoma yimiphi imikhiqizo yobisi.
• Imifino eminingi iyimpahla ecebile yama-alkali emzimbeni. Kodwa ukushiya ekudleni kufanele kube ngumndeni wonke weSalanaceae, ukuqala ngamazambane, kufaka phakathi utamatisi namaqabunga, ukuphela ngepelepele zonke izinhlobo. Nciphisa ukusetshenziswa kwamahlumela aseBrussels, i-rhubarb, ithanga nemifino.

Ukudla kwe-psoriasis kusekelwe eminye imifino. Ungadla kubo okuluhlaza noma okumanzi ngamanzi. Faka ama-vegetable juices kusuka karoti, beet, parsley, isipinashi, anyanisi, isilimo esidliwayo esinamagatsha anamanzi.

Imenyu yansuku zonke ihlanganisa ubhontshisi, isilimo se-asparagusi, iklabishi ekhanda elimhlophe, iziqu ze-celery, ukhukhamba, izaqathe. Uhlu lufakwe ngesaladi eluhlaza, i-zucchini, amazambane amahle (nakho kuyi- sweet potato). Ikhumba, ummbila, amakhowe, i-peas kanye ne-lentile ingaba ngobuncane. I-nut ekhethiwe i-almonds. Cishe ingxenye yesithathu yokudla kwansuku zonke iwukuba okusanhlamvu. Ku okusanhlamvu kufaka imbewu ye-flax, i-sunflower kanye nesame.