Ukudla ngokufanele ukuze engaphathekile wamathumbu syndrome ne ukuvuvukala

Baningi ososayensi nodokotela wacabanga yini lo mbuzo, "Ingabe iziguli kudingeka basize engaphathekile wamathumbu syndrome owelapha?". Kodwa uma ubheka ngakolunye uhlangothi, lesi sifo zingelashwa ekhaya, esekelwe izincomo udokotela. Kuyinto uhlobo ukungasebenzi, phakathi kwesikhathi lapho ukuphazamisa izinhlungu esiswini, ikakhulukazi kwenzeka ngemva bethulula. Futhi, izinguquko ukuvama uhambo yangasese sezinyawo isakhiwo ngokwaso. Ukudla lingakusiza engaphathekile wamathumbu syndrome ne ukuvuvukala, uhudo noma isifo sohudo? Ake sihlole kulesi sihloko.

syndrome ukubonakaliswa

• Izinhlungu nokuphatheka kabi lapho esiswini, ngokuvamile kwenzeka ekuseni, futhi ubuhlungu incipha kancane ngemva kokuya ethoyilethi.

• Besabela ekunxuseni njalo ethoyilethi, okuyinto okunzima kakhulu ukulawula isenzo sokuzikhulula kudingeka ukusunduza.

• ukuqunjelwa Sinzima, sezinyawo okungenani 4 izikhathi ngesonto.

• yisisu, uhudo okungukuthi izikhathi ezingaphezu kuka-2 usuku lonke.

• Kukhona umuzwa bethulula akuphelele, ukubuyisa kanye ukuvuvukala.

• ukungcola ezahlukene indle.

Yini okufanele angabi khona yilesi sifo?

• Igazi ku kuso.

• I asebenzayo kwesisindo.

• nobuhlungu obukhulu esiswini ebusuku.

• lokushisa High, nokwanda okuphawulekayo izitho zangaphakathi.

• Izinguquko ku ukwakheka kwe-kwegazi, okungukuthi ukwanda isibalo amangqamuzana amhlophe egazi.

Ngokufanayo, njengoba nanoma yisiphi isifo kungaba ihlonzwe lapho ayifakiwe ezinye izimpawu ezisongela ukuphila. Kuleso simo, uma uzithola endaweni eyodwa noma eziningi izici, kubalulekile ukuba siqambe nezinye izifo ezingathi sína ngokufeza ezinye izivivinyo, imiphumela okuyinto wamathumbu engaphathekile syndrome kuqinisekisiwe. Ukudla okunomsoco zidlala indima ebalulekile lapha.

uvivinyo ezidingekayo

Ukuze nithole ukuthi umuntu engaphathekile wamathumbu syndrome, noma cha, wenziwa izifundo ezifana:

1. Ukuqasha CBC.
2. Nikela igazi electrolyte nokuqukethwe amaprotheni.
3. Hlola indle for ukutheleleka ahlukahlukene, khona izilwanyana eziwuhlupho.
4. Hlola sezinyawo khona dysbiosis.
5. Chitha immunogram.
6. Dlula ukuhlolwa amazinga hormone yegilo.
7. Yenza EGD kanye ultrasound okhalo.

Yiqiniso, kudingeka kudlule eziningi ukuhlolwa, kodwa kuyadingeka futhi kubalulekile ukuze sizivikele emdlavuzeni, okuyinto esikhathini sethu kuvamile impela futhi okusakazekile labantu, isibonelo, izifo ezifana lymphoma, ngoba kuyingozi kakhulu ekuphileni komuntu.

Sibheka indlela nokudla ngokulinganisela kungase kusize nge engaphathekile wamathumbu syndrome ne ukuvuvukala? Okuningi ngalolo ngezansi.

Engaphathekile wamathumbu syndrome Ukwelashwa

Ngokuyinhloko belulekwa ukuba uvakashele owelapha, ngoba ngokuvamile kakhulu kukhona izimo lapho umuntu emva ukushaqeka sezinzwa noma ukucindezeleka amawashi at zinkinga. Futhi ngemva kokuvakashela owelapha kanye nokuhlumelelisa izifundo eziningana isiguli ngcono kakhulu. Kusetshenziswa, isibonelo, imithi yokwelapha efana yokulutha. Ezimweni eziphuthumayo udokotela ekunika amaphilisi, antidepressant eyinqaba. Esimweni ngasinye idinga indlela ngamunye, kucatshangelwa isimo psycho-ngokomzwelo umuntu.

nokuphila kwami okuvamile - imbangela eyinhloko Ukuwohloka isimo, imodi okungalungile kosuku - ubusuku umlindelo futhi ubuthongo emini. Ukungalali ngokwanele kuthinta kakhulu kwesifo ngokwaso, ngakolunye uhlangothi, uma umkhuba azikhulula ekuseni, kuzovimbela okuvela ukuqunjelwa.

Kuyini ekudleni engaphathekile wamathumbu syndrome ne ukuvuvukala?

Odokotela ukweluleka ukuphuza amanzi abandayo ngokushesha njengoba uvuka, futhi kuyinto efiselekayo ukuhlanganisa umzimba ekuseni. Lokhu kuba nomphumela omuhle empilweni kanye nesimo psycho-ngokomzwelo umuntu ngamunye.

Kuyinto efiselekayo hhayi ukusebenzisa izithasiselo ehlukahlukene, aqukethe eziningi imibala, flavour kanye chemistry in jikelele. Kunoma ikuphi, udinga ngokucophelela asondele ukukhethwa imikhiqizo Uwafunde Ukwakheka kwabo. Kuyinto ngokuvamile yokuthi yakhiwa uhlobo laxatives ekhuthaza sezinyawo ushintsho. Kubalulekile ukwazi ukuthi lezi zinto kufanele laxative ku ehlafunwayo. Ngakho uma ukuthambekela uhudo, akukuhle ukuthenga ngaso sonke.

Iyingozi baphuze utshwala, i-caffeine kanye iziphuzo carbonated. Futhi, kaningi kwenzeka iziguli singayivumeli imikhiqizo yobisi, ne ukuqunjelwa kubalulekile ukuba banake ibhalansi amanzi emzimbeni - okungukuthi, niliphuze umbuso. Odokotela futhi izazi zokudla zitusa ukuba ukuphuza nsuku nengxenye noma ezimbili amalitha amanzi futhi ukudla ukudla okune-fibre (ezifana imifino nezithelo ezinhlobonhlobo).

Uma uhlangabezana ubuhlungu obukhulu futhi kukhathaze ngayo esiswini, kululekwa ukudla imifino abilisiwe. Ewusizo kakhulu uma ukudla okudlayo, bran, baba nethonya elihle ku isimo jikelele lomuntu.

Kuyini ekudleni engaphathekile wamathumbu syndrome ne ukuqunjelwa kanye ukubuyisa?

ukwelashwa

Uma ubuhlungu obukhulu ziphuze amaphilisi ezinhlungu, phakathi okuyizinto "Spazmalgon" futhi "Noche-yendle" papaverinovye amakhandlela. Uma uphethwe isifo sohudo, awukwazi ukwenza ngaphandle "Imodium" 2-4 angu ngosuku. Uma kwenzeka ukuqunjelwa, ungakwazi kujwayeleke umsebenzi esiswini normalizing ibhalansi amanzi emzimbeni, uma kungasizi, udinga ukuthatha amaphilisi noma laxatives "Duphalac" futhi "Mukofalk". Endabeni ka ukubuyisa noma ukusebenzisa izidakamizwa ngesisekelo a dimethicone, njengokuthi "Espumizan". Kodwa self-medicate noma kunjalo engenakwenzeka.

Uma unokukhathazeka, futhi kwakungekho omunye izimpawu, udinga ngempela ukubona udokotela, ukuze wamisa kuwe indlela yokwelashwa. Uma kudingekile, udokotela izosebenzisa indlela ngamunye, ngokusekelwe isimo sempilo yakho. Naphezu kweqiniso lokuthi lesi sifo hhayi eyingozi ekuphileni, kufanele namanje ukwelapha lesi sifo, naphezu kweqiniso lokuthi hhayi ingahamba kumafomu kakhulu. Kodwa ngenxa nesenzakalo yalesi sifo siba sibi izinga lempilo. Konke okudingayo - ukubona ngokudla ngendlela efanele, yokuphila asebenzayo, futhi okubaluleke - isimo sakho sengqondo, udinga ukuba sijabule futhi sijabulele ukuphila.

Kukhona nalo ukudla ukudla okuthile ngoba engaphathekile wamathumbu syndrome yisifo sohudo kanye ukubuyisa.

ukudla ngokufanele

Uma une izinhlungu esiswini sami futhi kukhona izinkinga njalo ngesitulo, qinisekisa ukuthi ubuyekeza ngokugcwele yonke yokudla. Kuleso simo, uma ukudla ngendlela efanele futhi ukuphuza amanzi ngokwanele ngosuku, futhi uzoqhubeka ukuhlupha ukuqunjelwa ezinzima noma, Ngakolunye uhlangothi, isifo sohudo, kufanele kuqala ukubhekana kuya zengqondo. Ngemva ingxoxo eside nawe, lapho sizohlaziya konke futhi wenze esiphethweni esiqondile ukuthi zinjalo yini okudingeka ukuba linqume ukwelashwa.

Kuphoqelekile ukuvakashela gastroenterologist. Kususelwa imenyu yakho, udokotela uzokwenza isiphetho noma nidla, kwesokudla, njengoba kungase kube isizathu esiyinhloko salokhu. Ukudla izovunyelaniswa nge engaphathekile wamathumbu syndrome. Sample imenyu zingenziwa.

Amasu ajwayelekile ku umsoco

Okokuqala kubalulekile ukuphawula ukuthi Ukudla kufanele silinganisele futhi okune-fibre. Kuyadingeka ukunciphisa izingxenye futhi udle njalo ngemuva kwamahora amathathu, kunye kufanele kube ubukhulu isibhakela. amandla Fractional - kukho olukhulu. Asikho isidingo ukudla ukudla okwakungenzeka ukuthi lwezithelo olubangela ukubila futhi ukuvuvukala. Akukona ukudla ukuthi lide kakhulu futhi kunzima ukuba ugaye. Kufanele babe yingxenye Ukudla kwabo inyama yengulube, ngoba umzimba uchitha isikhathi esiningi ukugaya ke.

Iyingozi adle kudla ukufukula umsebenzi ukukhiqiza of juice esiswini. Sekukonke, ugcina kilojoule angaphezu kuka-2,000, lokhu kuzosiza ukunciphisa ukusetshenziswa esiningi amafutha. Ngosuku ukudla mayelana:

• 200 amagremu carbohydrate;
• 50 amagremu of fat;
• 90 amagremu amaprotheni.

Ukuphuza ivela amalitha 1.5 kuya 2 yamanzi. Inani usawoti kumele kungancipha.
Lona yokudla engaphathekile wamathumbu syndrome ne ukuqunjelwa, uhudo kanye ukubuyisa.

Hhayi belulekwa ukuba ukudla abandayo, kubalulekile ukuxoxa futhi udle efudumele. Ngezansi uhlu ukudla nawe ungadla ebukhoneni engaphathekile wamathumbu syndrome.

Izincomo IBS

Uma sisezinhlungwini uhudo, kudingeka ukubeka eceleni imikhiqizo kubangele isifo sohudo :. Plums, apula, beet, njll Kungcono ukuya inombolo etafuleni 4.

Uma ukubuyisa - ukuthi akufaki amazambane, i-rye isinkwa nobisi. Ukudla akufanele kube kubanda kakhulu noma kushisa.

Uma ukuqunjelwa kufanele wenze umsebenzi amathumbu, kodwa ukudla kufanele akusizi lwezithelo olubangela ukubila. Ungafaki labo ukudla ezibanga ukuqunjelwa: jelly, ushokoledi, itiye eqinile futhi ikhofi. Ithebula 3 № iphumelela.

imikhiqizo ewusizo nge wamathumbu engaphathekile:

• isinkwa premium (omisiwe);
• inhlanzi mafutha;
• inyama mafutha (unogwaja, inkukhu, inyama yenkomo);
• Ukudla isobho, kokubili inhlanzi nenyama;
• broths yemifino;
• amanzi cocoa.

Uma ulandela zonke izincomo, umuntu ngeke uhlupho engaphathekile wamathumbu syndrome. Ukudla okunomsoco (uhlu ukudla uyaqhubeka) kumele ecatshangwe.

It is nhlobo ukusebenzisa

1. Noma yimuphi okunamafutha, okuthosiwe ngibhema izinhlanzi.
2. Noma yimuphi inyama okunamafutha.
3. Isobho futhi okunamafutha aphezulu umhluzi.
4. amaqanda Fried.
5. iphalishi ibhali, ukolweni.
6. Imikhiqizo yobisi (yogurt, ubisi, ukhilimu omuncu, ukhilimu, amasi, iyogathi zemvelo).
7. Noma yimuphi imifino engaphekiwe, yemifino puree.
8. amaswidi abahlukahlukene.
9. Izinga eliphakeme kunawo kwamagilebhisi ijusi ezihlukahlukene iziphuzo carbonated nge udayi kanye flavour.
10. nososo abahlukahlukene.

Konke lokhu imikhiqizo ngeke kuphela baqinise kuwukubonakaliswa lesi sifo, njengoba engaphathekile wamathumbu syndrome. uhudo Ukudla kanye nokudla kufanele kube futhi sithethelele.

Uma ungenalo ukugcina ukudla, isimo kanye isimo jikelele kungaba ngokuphawulekayo ukuba zimbi kakhulu. Kubalulekile ukuba udla hhayi ukulayisha ebusuku, udinga ukunikeza lonke esiswini. Kubalulekile ukuba badle ama-kilojoule, kangcono udle izikhathi 6 ngosuku, kodwa izingxenye ezincane. amandla Fractional - kuyisihluthulelo sempumelelo. Ukuthi kwakungekho ukuqunjelwa, odokotela belulekwa ukuba baphuze ngosuku mayelana 1.5 amalitha amanzi, futhi ayihlanganisi ezihlukahlukene izithelo iziphuzo kanye zezinkambi. Lokhu akukona mayelana iziphuzo carbonated, futhi amanzi elula ukuhlanzwa. Amanzi ayingxenye ebalulekile kwaba yilowo nalowo ngenxa ukusebenza evamile esiswini futhi wonke umzimba.

isiphetho

Uma ubheka izibalo, singenza isiphetho wamathumbu engaphathekile syndrome evame kakhulu, kuvamile phakathi kwabantu abancane abadala. Ososayensi nodokotela ngesisekelo yonke ucwaningo wafinyelela esiphethweni ukuthi ngokuvamile kakhulu abantu ebucayi kakhulu, ngubani bathambekele ukhathazeke lutho, kukhona engaphathekile wamathumbu syndrome. Ukudla (ukwelashwa ekhethwe udokotela) kungasiza ekulweni nalesi sifo.

Akunakusetshenziswa do akazibekanga medicate. impilo isidingo sabo ngeso lokhozi, hhayi ukulalela iseluleko ekungalayishweni ochwepheshe. Ngokuba ukuphila unalo, ngakho uhlale uphapheme. Uma une ezempilo kanye nezinkinga abampofu ngesitulo, udinga ukuthatha isinyathelo. Phela, ukuze uphile ukuphila okugculisayo kubaluleke kakhulu ukuze ube nempilo! Yidla kwesokudla kanye nokuzivocavoca, ngoba kuyisiqinisekiso zempilo!

Sibukeze ekudleni engaphathekile wamathumbu syndrome ne ukuvuvukala, ukuqunjelwa noma isifo sohudo.