Ukudla okunama-kilojoule amancane ukuthi ashise amanoni

Njengabangaqondakali kungase kuzwakale, kodwa uma ufuna ukunciphisa umzimba, kumelwe udle! Kodwa umbuzo uwukuthi - futhi kufanele kudliwe yini ukudla? Yilokho ngakho, futhi manje-ke ngeke uhambe. Kukhona -kilojoule amaningi ukudla ukuze ashise amanoni. Siyabonga kubo, kuyashesha umzimba kwandisa ithoni wonke umzimba.

Ngakho, cabanga ukudla sokudiliza amafutha. Eyokuqala ukuba banake inhlanzi owaziwa ezifana salmon. Ngo ngezithako zawo iqukethe ama-fatty acid omega-3, okuyinto ziwusizo kakhulu uhlelo senhliziyo nemithambo yegazi. Tellingly, lezi acid usizo ukubabulala Kilos extra. Uma okungenani kanye ngesonto ukudla isidlo eyenziwe salmon, kungenzeka ukuba kakhulu ukunciphisa umzimba.

Low-ikhalori ukudla ashise amanoni, ukusiza ukuvimbela indlala ngesikhathi esifanayo ukuze bazogcwalisa umzimba nge izinto eziwusizo. Ngokwesibonelo, cabangela izinkondlo, yogurt, okuyinto elicwile semali calcium. Shono sasithola lesi siphuzo ochwepheshe batusa izinsuku ukudla. Futhi cishe njalo Ukudla kuhlanganisa yogurt. Incazelo lena elula. Iqiniso lokuthi yogurt, ngenxa ukubunjwa yayo, ngokushesha ematisa umzimba, futhi ikhalori nokuqukethwe kwalo ongaphakeme kusiza ekulweni ukhuluphele.

Futhi manje ake ukhumbule umkhiqizo elinjalo kuhle kwamaqanda. Sekuyisikhathi eside waphawula ukuthi abantu kudliwe kwasekuseni lo mkhiqizo ukunciphisa umzimba kabili njengoba kuqhathaniswa nalabo makudle kwabo bayobhaka inhlama.

ukudla okunama-kilojoule amancane, ashise amanoni, yebo, angeke kwiqembu izitsha okumnandi kakhulu. Kodwa uma isifiso ukunciphisa umzimba namanje evelele, khona-ke kusihlwa kungcono udle ipuleti iphalishi. Kuyinto okune-fibre, ngokuqondene okuyinto isikhathi eside kakhulu ukugaya. Lokhu, kuyokwenza phakathi ukudla ukuhlela ezihlukahlukene Ungadla.

Ungakhohlwa mayelana ubhamubhamu, kodwa akufanele kube ngesikhathi esifanayo ngibenze ngesisekelo amandla akhe. Ukudla okwanele isigamu nsuku isithelo salowo muthi, noma baphuze ingilazi juice, uzilungiselele ngesisekelo kwangangopapamusi, kwabe sekuthi ngemva kwamasonto nambili isisindo sakho kuyehla amakhilogremu nenxenye.

Eqinisweni, ukudla ukuze ashise amanoni - kungcono sihloko kuhle ezibanzi. Leli qembu kuhlanganisa izithelo ezifana nemifino njengoba Chili, ubhontshisi, ama-aphula, ukwatapheya, amajikijolo, broccoli nokuningi. Mhlawumbe ezinye zazo ngeke beze ukunambitha. Kodwa, isinqumo kuhlale kukhona.

Kufanele futhi usho imikhiqizo soy efana Tofu. Ziyakwazi umthombo amaprotheni ezikwenza ngempumelelo kwesisindo, ngesivinini umzimba, ngisho nalapho imikhuba yokudla akukashintshi.

Ngo phakathi nengxoxo yethu, thina uthathe isikhashana abanye okululana. Nokho, mayelana itiye eliluhlaza kanye izakhiwo kwaso ngokuyisimangaliso, mhlawumbe kuzwakele kubo bonke. Kodwa phezu ikhofi, mhlawumbe, abaningi ngeke ukwazi amaqiniso athile. Ucwaningo luye lwabonisa ukuthi ekuseni inkomishi yekhofi asanda ukwenziwa kusiza ekulweni ukukhuluphala nokukhuluphala kilojoule. Kodwa akufanele athole wathumba ne isiraphu ushukela, ushokoledi futhi ophehliwe.

Futhi ekugcineni, amanzi avamile. Ngenxa-ke, umzimba kuqeda umqondo zamanga yindlala. Ngakho-ke, ngaphambi kokuba ugijima efrijini, baphuze ingilazi yamanzi yokuqala, bese uma kuba sobala, noma isanda nenkanuko noma ingabe isikhathi sesifikile ukuba sizodla nabo.

Sengiphetha, ngifuna wengeze into eyodwa kuphela: ukudla okunama-kilojoule amancane ukuthi ashise amanoni akuzona panacea for ukukhuluphala. Yiqiniso, imikhuba yokudla zidlala indima ebalulekile. Kodwa ungakhohlwa ukuthi indlela umzimba kumele kube inqubo eyinkimbinkimbi. Kungenjalo, konke kuyoba ukubuyela esimweni esivamile, futhi umphumela oyifunayo futhi ngeke ufinyelelwe!