ImpiloUkudla okunempilo

Ukudla ashise amanoni kanye akusiza ukuba unciphise umzimba ngokushesha

Azikho ukudla ekhethekile kweso ashise amanoni zanqwabelana eminyakeni okhalweni noma okhalweni. Kodwa kukhona ekudleni ezingabantu okukhona ukuthi kuzosiza ukuthuthukisa inqubo umzimba. Ngakho, uma ufuna kancane kancane ngcono sibalo, udle ukudla ashise amanoni emzimbeni. Uhlu wabo ngezansi.

Yogurt - umholi phezu okuqukethwe amaminerali ezifana izinto eziwusizo, njengokuthi calcium. Lo mkhiqizo enkulu ekuqedeni indlala. Ngakho, umuntu ngokushesha ayegcwele ngokudla 100-150 nje amagremu yogurt. Lokhu mkhiqizo ewusizo futhi abanesifo sikashukela, njengoba kwehlisa amazinga kashukela egazini.

Walnuts abacebile omega-3 amaprotheni, monounsaturated amafutha. Lo mkhiqizo engasiza umuntu ukuba bahlale uyosutha isikhathi eside. Uma udle idlanzana walnuts, umuzwa ikhanda akusho ukuphazamisa kabanzi 4 amahora.

Siyaqhubeka cabanga imikhiqizo ashise amanoni. ukwatapheya ubaphatha. It ingafaniswa walnuts. Libuye ngokuphelele uyasenelisa isifiso futhi kusiza umuntu ukuba ikhiphe okuncane.

Upelepele aqukethe ikhemikhali okuthiwa capsaicin. isinyathelo Its okuqondiswe ukuwohloka kwamafutha emzimbeni. Kufake iyiphi izitsha inyama, imifino, inhlanzi.

Apples ngamabomu babé izithelo ezinkulu izinsuku ukudla. Ababona kuphela kilojoule, kodwa futhi basize kulesetayelekile amazinga kashukela egazini, kanye hormone.

Ukudla ashise amanoni, kusukela ezikhathini zasendulo ezibhekwa ewusizo. Ngokwesibonelo, bonke odokotela belulekwa ukuba adle oatmeal ekuseni. Kuyinto okune-fibre, ngakho kugaywe kancane kakhulu. Mayelana 4 amahora uyozizwa egcwele, futhi ungapheli isidlo okusheshayo, kodwa okunama-kilojoule amaningi ukudla, ukuze "ahlale esiswini komuntu" ngaphambi kwasemini.

Broccoli, kanye nezinye izinhlobo iklabishi babhekane kahle indlala. Ziqukethe esincane kilojoule. ke Kuyancomeka njalo zihlanganisa iklabishi neminye Ukudla.

Ukudla ashise amanoni, awukwazi ukufaka isobho. Lokhu dish konga umuntu ekutheni ukudla semali ukudla ukuze anelise iphango yakho. Lolu ketshezi igcwalisa isikhala esiswini kanye umuntu akasafuni ukudla okuningi.

Flaxseed kuholela amazinga evamile insulin, isiza kanjani ukulwa ukukhuluphala nesifo sikashukela. It banganezela wokudla, amasaladi, yogurt.

Ukudla ashise amanoni ohlwini lwakho zihlanganisa amajikijolo. La majikijolo is best kudliwa oatmeal. Iqukethe esiningi Antioxidants.

Uhlu kumelwe futhi zihlanganisa ubhontshisi. Abenzi kuphela aqukethe esiningi amaprotheni yemifino, ngokuphelele anelise iphango, kodwa-kilojoule amaningi ukudla.

Tofu - kuwumthombo wamaprotheni ngoba inyama. Lo mkhiqizo kunomthelela ukusheshisa umzimba.

Izithelo, fat-esivuthayo, kumelwe nakanjani babe ekudleni yokukhula indoda mncane. Lezi zihlanganisa ubhamubhamu. Zama nsuku zonke kwaze kwaphela amasonto angu-12 ukuze badle ubhamubhamu - ekupheleni kwalesi sikhathi, uyoba umangale nezinguquko ezenzeka ngayo umzimba wakho. Ukuncipha komzimba ngokuvamile hhayi ngaphansi kuka 1.5 kg.

Zucchini kanye isilimo esidliwayo esinamagatsha anamanzi - imikhiqizo ezimbili babe neminye umphumela oqinile. Lonke imfihlo wezenzo zazo akuyona kuphela ikhalori encane, kodwa futhi okuqukethwe inombolo yabo enkulu amavithamini ezahlukene namaminerali.

Amaqanda kudingeka ukudle njengesidlo sasekuseni. Ziqukethe amaprotheni, okuyinto amuncwa wumzimba kalula, kanye amavithamini C no B. Lokhu kuzosiza ukuqala usuku ashona amabhethri yakho ngalolo suku. Ngakho bakhetha ukudle njengesidlo sasekuseni akuyona Muffin noma uswidi, futhi iqanda elilodwa abilisiwe.

Sebenzisa imikhiqizo engenhla ngoba ukudla emini, futhi ungakwazi kalula futhi ngokwemvelo ulahlekelwe isisindo emavikini ambalwa.

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