Ikhalori okuphansi yenkomo abilisiwe - kukho okuhle ngokuba ekudleni

Abantu abaningi yesimanje uncamela enempilo futhi uzame ukudla ngendlela efanele. Lokhu kusho ukuthi ukudla kumele ivuthwa kahle akuyona nje iphuzu Culinary buka, kodwa futhi nempilo. Abaningi isikhathi eside ayesebenzisa ukudla abilisiwe, kancane kancane Zishiya eyosiwe. ukudla okuphekwe kilojoule esingaphansi futhi kangcono amuncwa umzimba womuntu. Kungashiwo mayelana yenkomo.

Yiqiniso, inyama kuyadingeka ukuze umuntu aphile. Iqukethe inqwaba amaprotheni, amavithamini iqembu B, C, P, nama-amino acid. Njengoba yaziwa, inyama esiswini amahora amathathu noma amane. Abilisiwe yenkomo - ezintathu, futhi ethosiwe - ezine. yenkomo caloric abilisiwe kakhulu ngaphansana ethosiwe. Uma kuphekwe inyama kilojoule angaba amakhulu amathathu ngalinye engamakhulu amagremu komkhiqizo ke ethosiwe - kabili. Ngakho-ke, izazi zokudla musa ngamabomu ukuncoma ukuthi izitsha ubiliselwe yenkomo, okuyinto ikhalori ongaphakeme.

futhi kunoma isiphi isimo akufanele yayekwa kusukela inyama. Lo mkhiqizo iwumthombo omuhle kakhulu wamazwi yensimbi. Abantu abasebenzela ngokwenyama kanzima, ukudlala ezemidlalo, ongaphakeme ikhalori abilisiwe yenkomo limnandi kakhulu. Ukudla kuvela eqotho, okunempilo, ecebile amaprotheni namavithamini, namafutha iqukethe kancane. Kuyinto enhle kakhulu ngoba imisipha ukukhula.

Okuphansi ikhalori yenkomo abilisiwe elisetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene. Ngokwesibonelo, amaprotheni. Kukhona indlela yokudla ehambisana nempilo, ukukhonza kwasemini ukudla esincane inyama okuphekwe. Umuzwa indlala isikhathi eside ngeke Ungazihluphi, futhi umzimba uzothola zonke kudingekile ekuphileni.

Futhi zokusiza kuma ambulensi ukuncoma sinake ongaphakeme ikhalori yenkomo abilisiwe ekulungiseleleni imenyu ngalolo suku. Lokhu inyama behlezi kahle ukukhanya zemifino isaladi imifino. Ulimi baqashwe ngale ndlela, bayakulenzelwa kangcono amuncwa futhi kugaywe. Isikhathi esining impela, wazi ukuthi abilisiwe yenkomo ikhalori ongaphakeme, abantu bavame ukusebenzisa mono-Ukudla kwezindlu kusekelwe kuyo. Odokotela ngokumelene amandla anjalo. Lokhu Ukudla ingasetshenziswa amasonto amabili. isikhathi eside kungase kube yingozi empilweni. Umzimba womuntu udinga ukudla okunhlobonhlobo. On the table kumele kube ngaphezu amaprotheni kanye carbohydrate namafutha, futhi amavithamini namaminerali. Ngakho-ke kubalulekile ukuba kudle okusanhlamvu, imikhiqizo yobisi, ukudla kwasolwandle, imifino ehlukahlukene izithelo.

Inketho engcono kuyinto ukudla ukudla okunomsoco, lapho zonke izingxenye eziyisisekelo - amaphrotheni, amafutha kanye carbohydrate - asetshenziselwa ngezabelo ezithile. Nakuba wena edonsela ikhalori ongaphakeme yenkomo abilisiwe, ungakhohlwa nge-yogurt, cottage shizi, okusanhlamvu, imifino salads. Ungakhipha ngokuphephile kusukela ekudleni amnandi, khekhe, ukudla okunoshukela imayonnaise, usoso ashisayo, inyama izibiliboco, izithelo sweet omisiwe, ushukela, ujamu.

Ukucabanga ngani ukupheka eyodla, kumelwe ngaso sonke isikhathi ukunquma ukuthi kuyasiza futhi okudingwa ngumzimba. Njengoba Bathi, umzimba wethu - akusiwona imfucuza bin enkulu, lapho ungasabalalisa lutho. Ukudla kufanele ngokuyinhloko ukuzuza impilo.