Cashew: izinzuzo efanele ibe kuhlu lokuhlukumezeka

Cashew, ibizwa ngokuthi isicinganani nuts - kungokwalabo uhlobo lwe omndeni izitshalo bok sumasovyh. Kuyinto tropical isihlahla esihlale siluhlaza nge aminyene esakaza umqhele, akuvamile lafinyelela ukuphakama kwamamitha angu-10. Spring yokuqhuma amagatsha amaningi izimbali ophuzi kanye pink, futhi ngemva kwezinyanga ezintathu izithelo ukuvela.

Isithelo namanzi isicinganani Isiqu (isicinganani apula) nge ukunambitheka amnandi futhi omuncu kanye ukunambitheka, obomvu noma ophuzi ezime njengesitebhisi ipheya. Phezulu ohlangeni kuyinto nut elincane igobolondo kanzima - Cashew nut, inzuzo kanye nokulimala ehlanganisa ngokumangalisayo elinomlando omude obuhlungu amakhemikhali ukwakheka. apula Cashew ukwenza juice, ukulungiselela kophudingi, ukupheka ujamu. Ngeshwa, Isiqu fresh kukhona imikhiqizo okonakalayo futhi ayifanele ezokuthutha. Kodwa nuts zingagcinwa isikhathi eside futhi akhishwa emhlabeni wonke.

Umlando omncane

Brazil kubhekwa lapho kwazalelwa cashews. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zalesi sitshalo ziye eyaziwayo wendawo Indian isizwe Ticuna, owambiza ngokuthi Acaju, okusho "izithelo yellow". Ukusetshenziswa izithelo nje kuphela kwesihlahla, kodwa amagxolo namaqabunga. Ngaphezu ukupheka isicinganani lalisetshenziselwa ekuphileni kwansuku zonke futhi imithi. Ekhulwini XVI. lokhu nut exotic sitholwe amaPutukezi, lapho ngentshiseko ekuthuthukiseni izindawo ezintsha of America, waletha thola eYurophu. Kamuva waziwa emhlabeni wonke. Manje cashews etshalwa emazweni angaphezu kuka-30 futhi iyona ekudayiseni Vietnam neNdiya, kude ngaphambi Brazil ngokuya ivolumu izimpahla.

Umsoco isicinganani

abantu abaningi bebuza: isicinganani - izinzuzo efanele ibe kuhlu lokuhlukumezeka, futhi yini enye? Njengabo bonke abanye nati, isicinganani nuts kukhona umkhiqizo okunomsoco kakhulu. Okuqukethwe eliphezulu amaphrotheni, amafutha kanye carbohydrate ikuvumela ukuba enze amandla ngokushesha lapho ngaphambi kwesidlo namanje kude. Cashew futhi unothile ngamavithamini namaminerali - abambalwa nje nuts anganikeza yangosuku izakhi eziningi. Okokuqala, kuba B amavithamini, vitamin E, futhi K. Futhi ukwakheka amaminerali cishe iyafana Ministry of Health, utusa lokhu: calcium nokusansimbi ukuba selenium ne-zinc.

Obani kuyoba izinzuzo eliphezulu cashews? Kulabo abafuna ukuqinisa amasosha omzimba, ukudlala imidlalo noma kokwenza umsebenzi okhandlayo, ibadla njalo, bacindezelekile njalo. Ubani-high blood pressure, isifo sikashukela, izifo endocrine, isifuba somoya, ukuntuleka kwegazi emzimbeni, psoriasis. ukusetshenziswa njalo cashews kuzosiza kulesetayelekile umzimba futhi unciphise inani cholesterol eziyingozi egazini, ukuqinisa uhlelo senhliziyo nemithambo yegazi ukuvimbela ukhwaliti ubuhlungu emuva.

Kodwa ngenxa yokuthi siphishekela ukudla okunempilo abayi kakhulu wathumba cashews. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka abakhona ngokulinganayo, ngakho ukuzisebenzisa kangcono ngaphakathi isizathu - hhayi ningi than 30 amagremu ngosuku. esiningi fat nuts kungathikameza kabi esibindini. Kwezinye abantu abangela komzimba. ukusetshenziswa yabo kufanele igcine labo abafuna ukwehlisa isisindo somzimba, kodwa inani elincane nuts ngosuku bayozuza, ngoba aqukethe polyunsaturated okunamafutha acid ukusiza ukugcina isisindo oyifunayo.

Cashew nuts ekuphekeni

I evamile ethosiwe ngosawoti noma ezinoshukela isicinganani nuts - lokhu akukona konke inikeza ukupheka. ukunambitheka wabo obucayi alube ihlangana kahle izithelo nemifino, inyama kanye ezihlukahlukene okusanhlamvu. Cashew sengezwe amakhekhe namakhekhe, ice okhilimu kanye ukudla okulula, e amasaladi, izitsha lokuqala nelesibili, nososo kanye neziphuzo. Abagqugquzeli ukudla ahlukene ungadla cashews namaprotheni ukudla, futhi ama-carbohydrate ngokuphepha, njengoba Amantongomane imikhiqizo hlangothi.

Indlela ukukhetha isicinganani futhi kuphi uwugcine

Ukusebenzisa cashews akaphendukanga alimaze, kubalulekile ukukhetha fresh kuphela nati enempilo. Njengomthetho, zingabantu integers, nge surface bushelelezi nokukhanya ukhilimu umbala. Nokho, lapho bethenga, ungazama nati: abanayo iphunga angaphandle kanye flavour.

nati Nechobozekile abonisa ezokuthutha okungafanele futhi ngokushesha ilahlekelwa umsoco wayo. Zishwabene, aqhephukile, amnyama, ephethe tinge aphuzi - nikhulume eshalofini yokuphila aphelelwe yisikhathi futhi nakanjani ukudanisa ukunambitheka kwakhe. nati Moldy akufanele sizame ngisho nokuzama: bedle ukhunta kuzo kwakhiwa aflatoxins ezibangela izifo ezingathi sína kwababhemayo.

Gcina cashews kufanele kube endaweni epholile esitsheni avaliwe - ngakho bayoba fresh isikhathi esingangenyanga. Efrijini izohlala izinyanga eziyisithupha, futhi efrijini - nyaka.