Ukudla osomkhathi. Izibuyekezo namandla isikimu

Akwaziwa ukuthi kungani lo Ukudla lithole igama ethize, kodwa ukusebenza yayo kuwubufakazi kakhulu. ezinzima kakhulu ngokuya okuqukethwe, ikuvumela ukuba aphonse kuze kufinyelele 20 amakhilogramu ezinsukwini ezingamashumi amabili. Ukudla zezinkanyezi, ukubuyekezwa zazo esikhathini esiningi omuhle, kudinga imingcele enzima, okuyinto sizobe ukukhuluma.

imikhuba yokudla

Isimiso lokhu ekudleni okufana kakhulu inqubo ukulungiselela isikhala bamazwe. Mhlawumbe yingakho kwafika leli gama. Uhlelo oluyisisekelo oluthi futhi main sici okuyinto kuyahluka osomkhathi Ukudla (izilinganiso, noma kunjalo, kunebufakazi ngempela obucacile) - ukusetshenziswa amaprotheni ngobuningi, okuyinto ku ukugaya umzimba uchitha semali amandla. Kodwa ukuze akhulule ngokwabo umthamo, uzodinga kakhulu ukunciphisa ezihlukahlukene ukudla ukudla izinsuku ezingamashumi amabili.

Imenyu izinsuku ezingamashumi amabili

Ngakho, uma sikhuluma ukudla ke akakwazanga kube lula. Bala ukudla kulula, ngoba nakanjani zonke okufanayo. Nsuku zonke kufanele udle kahle usohlelweni: ibhulakufesi kufanele kube iqanda elilodwa (ngamathumba noma gazinga ngaphandle uwoyela - ozikhethele) nendebe yogurt (noma ikhofi). Isidlo sasemini kufanele akhathazeke ngayikhulu namashumi ayisihlanu amagremu inkukhu kuphekwe (ngaphandle kwesikhumba, vele) futhi isigamu ilitha umhluzi kuwo Nokho. Umthamo wena "sezimoto" engilazini efanayo kefir noma ikhofi. Eyodla - hhayi amagremu engaphezu kwamakhulu amabili ephansi fat cottage shizi noma ingilazi kefir. Phakathi ukudla amanzi ngobuningi ukuphuza ngaphandle gas, esiza ihlanze umzimba futhi ulahlekelwe isisindo. Kodwa on the usawoti, ushukela kanye nezinongo ezilandelayo ezingu-amabili ukhohlwe. Nakhu yena - ukudla zezinkanyezi. Izimpendulo ngakho egqamile kakhulu futhi omuhle, kodwa iningi experimenters miss imiphumela engemihle lokhu ekudleni.

Ukudla osomkhathi. Izibuyekezo unciphile

Izibuyekezo ingxenye enkulu aqukethe eningi amazwi anomusa futhi ngomdlandla. Enye intombazane akazange behluleka ukukutshela ukuthi sehlile ivolumu pheze ngesiquntu. Omunye wabhala amakhilogremu ukuthi waphonsa nanhlanu ngenxa Yiqiniso, kodwa kusukela ekudleni waphonsa umhluzi. Okwesithathu ngokushesha unciphile izinsuku ezinhlanu kuya amakhilogremu ayisithupha ngesikhathi isizini lolwandle. Kodwa kukhona labo Izibuyekezo ukuthi zilotshwé ngemva kwesikhathi esithile. Abantu ngisho uma kuqhathaniswa le ndlela ne "ezibiyele" Ukudla.

Ukudla osomkhathi. Izibuyekezo mayelana imiphumela emibi

Ngakho, okokuqala, e emithonjeni eminingi ayibonisi ukuthi ne izinqubo okumelwe Imininingwane ukulahlekelwa okukhulu kilojoule nje kuphela kodwa futhi izinto eziningi eziwusizo - amaminerali namavithamini. Futhi kusho ukuthi usuke okuqinisekisiwe nokuntuleka vitamin. Phela, ngisho ngaphansi umsoco ezinzima kakhulu futhi ngimpofu sithola ngaphezu amaprotheni ngisho micro / Macro izakhi, amavithamini, carbohydrate, amafutha. Lapha it is konke okuqoqiwe esiphansi. Ngakho, kudingeka sithathe vitamin eziyinkimbinkimbi.

Eyesibili iphuzu - eziningi ukucindezeleka emzimbeni sisonke kanye ipheshana wokugaya ukudla ngokukhethekile. Uma une ngisho nokuncane noma yiluphi ushintsho ukusebenza kohlelo, ukuyiyeka le ndlela amandla. Ngokuvamile, uma une isifo esiyingozi izinhlelo Juba - kangcono ukudlala kuphephile, futhi ngeke ngibe njengasezinsukwini inkondlo odumile "esekhulile mncane futhi - futhi belashwa manje ...". Ngemva nje uma eqhathaniswa naso "ezibiyele" Ukudla akuyona ngengozi. Ukuze kwesisindo nkathi ngokuyinhloko ukubhodloza umzimba.

Labo unezinkinga amasosha omzimba, akufanele ngisho bacabange ngalokhu ukulahlekelwa isisindo. Ukuntuleka kokukhulumisana izinto ezidingekayo, kanye ukucindezeleka eqinile kungase kusinike ukwehla ngisho nakakhulu amasosha omzimba.

Ukwenza okhandlayo, kanye ukufaneleka, amandla umthwalo kanye neminye imicikilisho ukukhansela hhayi ukuletha ngokwabo ukuba ukukhathala. Ukuvivinya umzimba kungakwenza uqale kuphela ngemuva kwezinsuku eziyishumi emva Ukudla, uma kancane kancane (futhi lokhu kubaluleke kakhulu!) Ingabe ukuya supply esilinganiselwe. Esikhathini esingangenyanga ngemva Ukudla kufanele ukhawule ukusetshenziswa okubabayo, okuthosiwe ngibhema.

Futhi by the way, uma khumbula, isisindo okusheshayo ukulahlekelwa futhi ukubukeka kwako kukuthinta ngokukhethekile. Ngisho e isikhumba abancane nje akanawo isikhathi ukuze uhambisane, ngoba lokho kwakuyobonisa bheka kude sexy. Yena uhlobo is nokuwohloka kwesikhumba, ngisho, alinge ngikusho, saggy.

yi

Lapha Ngempela, zonke. Ukudla zezinkanyezi, ukubuyekezwa okungase badukise, has a lot of minuses. Futhi akusiwona eyethile inhliziyo futhi umzimba. Kodwa uma azikho Izimo ke kanye noma kabili ngonyaka, ungayisebenzisa kanjani ngokushesha unciphise isisindo ngenxa lolwandle isizini noma ukungena entsha (noma ubudala) ingubo.