Uhlikihla ngoba isisu neminye: ukubuyekezwa, imiyalelo. massage Anti-cellulite

Massage kakhulu ewusizo inqubo umzimba ukuthi kungehlisa ubuhlungu emva umsebenzi kwemisipha noma ukuthatha voltage kakhulu. Proper massage besisu kusiza ukuze kugayeke, ngawo izinkinga kungaba ngenxa yokucindezeleka. Ngaphezu kwalokho, lingakusiza ukuqunjelwa kanye yimuphi ukuqunjelwa. Enye inzuzo obalulekile wukuthi, yini umphumela uhlikihla le neminye esiswini. Izibuyekezo ngokuvamile of ezifana ukwelashwa kahle akhayo kakhulu.

Iyini massage esiswini?

Ngokungafani namanye izinhlobo massage, massage besisu kulula ukwaneliseka. Zikhona izindlela ezehlukene, kodwa kunesenzakalo esivusa jikelele ukuthi kungasebenza Wabasaqalayo abakuyo. Omunye walena uwukuba a ukuphokophela esiswini kuwukuziphulula isandla ohlangothini kusukela phansi sternum esiswini ephansi. Le ngxenye izokhuthaza ukususwa zonke okweqile kusukela umzimba. Ungenza massage besisu ekhaya, usebenzisa kalula, ezihambayo ngokunyakaza isiyingi kusukela izinhlangothi enkabeni esiswini kanye phansi. Landela inqubo okokuqala, kubalulekile ukuqhubeka kancane ngokucophelela. Ithuba kangcono isikhundla lisalele, kodwa ungakwenza ngesikhathi ehlezi khona esitulweni, noma ngisho nokuma.

3 tips for i massage ngempumelelo besisu

1. yokwelapha Massage kusiza balahle ubuthi. Indima ebalulekile udlalwa ngumuntu yokudla efanele.

2. Kubalulekile futhi ukuthi njalo futhi njalo. Abantu abaningi uqaphela ukuba ngcono okukhulu ngaphakathi amaviki amabili, okwenza massage imisipha besisu imizuzu amabili ngosuku.

3. Lapho reception kuyasiza amanga kushintshana ukuhamba ngamadolo kwesokunene nezinhlanu izinhlangothi kwesokunxele.

Uhlikihla ngoba isisu neminye: Izibuyekezo

massage besisu - inqubo eliye lasetshenziswa abantu abaningi kusukela ezikhathini zasendulo. Kwaphawulwa ukuthi bekha massage besisu kuthuthukiswe impilo ngcono inhlalakahle, kanye ubuhlungu dambisa, yokunciphisa ukucindezeleka kanye nokwenziwa ngcono okuphelele ekusebenzeni ipheshana wokugaya ukudla. Massage nqubo emangalisayo elula, futhi umphumela omuhle ingatholakala kwabiwa ingqikithi imizuzu emihlanu nsuku zonke. Ngisho ekhaya zingenziwa ukuze uligcoba neminye esiswini. Izibuyekezo emva ukwelashwa okunjalo ikakhulu zithinta ukusebenza zangaphandle. Abantu ukwehla ivolumu kokuqina esikhumbeni, kanye nokuthuthukisa jikelele nenhlalakahle.

Kangakanani massage elula?

Indlela uhlikihla esiswini sakho? Okokuqala udinga ukuthola indawo efanelekayo. Kungcono amanga kanzima, ezingeni ebusweni, embhedeni, usofa noma ingubo phansi. Veza esiswini, ukunikeza contact umphumela "isikhumba-to-isikhumba contact." Luphinde Kunconywa ukuba uwuhlikihle izandla ndawonye kuze okuncane esivuthayo ukuzwa, ngokuvamile okwanele amasekhondi-15. Beka iminwe yakho phezu inkaba bese ucindezela (kodwa hhayi kakhulu), ukuqala ukunyakaza friction, kancane kancane zandise izinto engaba, ukudweba ngokwengqondo kusukela emathangeni 40 kuya 50 emhlabeni endaweni besisu. Ngu isikhathi kuthatha imizuzu emibili. Kukangaki kufanele enze umsebenzi elula? Umzuzu ezimbili massage besisu Kunconywa njalo kabili ngosuku, emva kokuthi uvukile futhi ngakwesokudla ngaphambi sokulala.

Uhlikihla esiswini kanye kwesisindo

Ingabe ikhambi kuhle esiswini ukubhucungwa ngenxa kwesisindo? Izibuyekezo zabantu ngubani ovame izinkonzo masseur, basikisela ukuthi ukubhucungwa besisu ongakwazi ukukukhuthaza kwesisindo, uma kunengqondo ukuhlanganisa kanye nokuvivinya umzimba ngendlela nokudla ngendlela efanele. Ngu uqobo, massage isiza ukuqeda ukuqunjelwa kanye kanjalo ukusheshisa umzimba ngendlela efanele futhi ukwenze ukusungula ukusebenza efanele wokugaya ukudla emzimbeni, okuvame usebenza ngesivinini lesihamba kancane kubantu abaphethwe Kilos extra, kungakhathaliseki lokudla ukudla okufanele nokuvivinya umzimba.

Umphumela omuhle massage

massage avamile unikeza omningi ushintsho oluhle:

1. Ukuncishiswa ukubuyisa. massage besisu kungasiza ukulawulwa umzimba futhi unciphise ekuqongeleleni imfucuza emzimbeni anomthelela ukuvuvukala.

2. Isinqumo yenkinga ukuqunjelwa. Uhlikihla endaweni besisu kunomthelela zemvelo ukususa ukuqunjelwa kanye mfanekiso ubuhlungu besisu. Nge iminyakazo elula nsuku zonke kungaba ezingemnandi ukuqeda le nkinga futhi ukuvimbela yayo kabusha nesenzakalo.

3. Intuthuko isimo jikelele we pheshana emathunjini isikhathi eside. Ngokwandisa ukukhuthazwa igazi ligeleze ezishukumisayo esiswini nezingokwenyama amathumbu kungabangela isimiso sokugaya ukudla bungene ukusebenza ngesikhathi kahle ezimatasa.

4. umphumela analgesic esesikhathini. massage besisu nge amafutha abalulekile clove, usinamoni, i-lavender futhi rose kungasiza ukwehlisa ubuhlungu isilumo kanye esindayo ukopha kujwayeleke. Yenza massage kufanele kulindeleke ngaphambi kokuqala esikhathini.

5. izinzuzo kwenqondo. Njengoba umkhuba ubonisa, massage besisu abakwazi kuphela ukusebenza ngezici ezihlukahlukene ngokomzimba, kodwa futhi ukuba abe isihluthulelo kwengqondo nenhlalakahle futhi iyithuluzi elihle kakhulu lula izimo ezicindezelayo.

6. Yandisa kwemisipha ithoni komgodi ongaphakathi kwamathumbu. Okwenziwe ngesandla noma ngokusebenzisa massager for esiswini, kungaba ukuphumula noma ukulandele izindela evuselelayo massage, esiza ngempela ukoma ezindaweni inkinga, kanye nokunikeza zaziziningi izinzuzo zezempilo ezihlobene. Kungani ungazami? Ngaphezu imfucuza ngokweqile kanye isisindo okweqile ukulahlekelwa, isimiso, akukho.

Izimo for massage

Kufanele kuqashelwe ukuthi ukubhucungwa besisu is ngokuphelele contraindicated abanye abantu. Bakhuthazwa ukuba asigweme lesi inqubo kufanele kube abesifazane abakhulelwe, abantu amatshe atholakala enyongweni, ezinso, i-calcium ezifakwa esinyeni urinary, umbhunu kwanoma yiluphi uhlobo, isilonda esiswini noma isilonda duodenal, yiluphi uhlobo ukopha zangaphakathi, kanye abesifazane ne ukuvuvukala Izitho zokuzala. Isexwayiso: massage besisu akufanele wayekwenza ngemva kokudla esindayo.

Kuyini cellulite?

Cellulite - akusona isifo, futhi protrusion lamaseli amanoni ukudala umphumela unezikhinsi kwesikhumba. Kwezinye izimo, amaseli fat ukhule ngamaphesenti ekuqongeleleni imfucuza umzimba ngenxa ukungasebenzi kahle noma simpofu amanzi lymph kwegazi. Izizathu kungaba yangaphandle (izingubo Friend, isibonelo) kanye yangaphakathi, ezihlobene nokudla. Yini engasisiza massage cellulite? Inani elilodwa session ngesikhathi imishini ekhethekile cleaner nxazonke $ 10-15, mayelana efanayo izindleko isandla massage kusukela uchwepheshe lochwepheshe. Deep izicubu massage naphula amafutha uphinde ususe ubuthi emzimbeni. amanzi lymph kungasiza ekususweni edema kanye uketshezi zanqwabelana ezindaweni ehlaselwe cellulite, kodwa balahle okuthiwa ikhasi orange cishe kungenakwenzeka.

Massage kusiza ukulwa cellulite

Cellulite - kuyinkinga ohlupha mayelana 90% abesifazane, izinqubo-ke, anti-cellulite nokuhlanzwa ezidume ngakho futhi inzuzo okwamanje. massage Anti-cellulite, intengo zazo iyahlukahluka kuye ngokuthi imishini esetshenziswa, kungaba kwenziwe usebenzisa ekhethekile cleaner tumbler, amathini noma ngesandla. Inketho eshibhe kuyinto yincwadi yokuzithuthukisa massage nemilenze nezinqe, ekhuthaza ezinhle kwegazi, ukuqeda uketshezi olunqwabelene futhi eqhekeza amafutha. Isikhumba uyobheka smooth xaxa futhi nokunwebeka, uma inqubo yenziwa njalo nangokunembile, ngakho uma ungafuni ukufunda wenze konke wena, kungcono ukuxhumana ochwepheshe, ozokusiza sifinyelele nomphumela ofiselekayo ngokushesha okuningi kunalokho lapho enza ekhaya. Kukhona futhi okhilimu ekhethekile, lotions, Scrubs kanye amafutha abalulekile ukuthi asetshenziswa inqubo.

Izindlela ezahlukene kanye namasu massage

Indlela № 1. nomkhombe. Lokhu amasu massage kuhilela kushintshana ukuphokophela ngokuhambisa ngeminwe yakho phezu kwesikhumba, efanelekayo ezindaweni ezifana emahlombe, emadvolo amathole. Ukuze evele ezinkulu, ezifana esiswini, kwamathanga nezinqe, sebenzisa indlela phakathi nalapho ukwenza kusebenze hhayi kuphela iminwe kodwa futhi izintende. Ngokubukeka sifana inqubo nomkhombe. Nomkhombe kuthuthukisa kwegazi futhi kuholela ziba ngcono kwamafutha zanqwabelana.

Inombolo Indlela 2. Spin. Ingenye amasu ngempumelelo, esebenzisa isandla ukunyakaza abafana ngesandla wringing izingubo ezimanzi. Ngokungafani nomkhombe, le ndlela akayinekezi umphumela eziphumulele kuye nokuthi kungaba ngisho ubuhlungu kancane. Kungcono ukusebenzisa izandla zombili, kuyaphumelela kakhulu ezinqeni, ezinhlangothini namathanga.

Indlela № 3. Massage isibhakela. Lapho zisetshenziswe ngendlela efanele, i-inqindi kungasiza ukunciphisa ukubukeka cellulite. Okunjalo "angikhathaze" ninamathele ukumelana amafutha ezifakwa ngaphansi kwesikhumba, okwenza kube ungqimba iyunifomu ngaphezulu.

Technique № 4. S-massage. Wenziwa ikakhulu okhalweni, isithupha kulokhu at engele unelungelo index. Massage ukunyakaza okusikhumbuza sifinyelela incwadi IsiZulu S.

Technique № 5. Brush. Enye uhlobo oludumile lokusebenzelana massage, phakathi kwesikhathi lapho emabhulashini zisetshenziselwa zishukumisa kwegazi ezindaweni ezithintekile of cellulite. I bristles stiffer, ngcono massage umphumela.

Esiswini ndawo eziyinkinga kakhulu, okuyinto enqubeni ukuncipha kunciphisa okulengayo. Kanye umsebenzi futhi efanele Ukudla massage kuyindlela ephumelelayo ukunciphisa okhalweni selilonke. Ngokusho le ukubuyekezwa kwe- massage le neminye esiswini, lezi izinqubo ukunikeza umphumela ekhexisayo. Ukuziphatha amaseshini self-massage kuyasiza kulabo abaphethwe izinqubo congestive ku izitho zangaphakathi. Ukuze wenze lokhu, kuzomele ulandele iziqondiso ezilula ezimbalwa. Neminye massage esiswini kufanele kwenziwe ngendlela isiqondiso ngokwewashi phakathi nesimiso akufanele kube umuzwa kabi noma onemizwa edabukisayo. Inqubo Kunconywa ukwenza ngaphambi kokudla noma ngemva kwamahora ambalwa ngemuva ukungenisa.