Okokuqala, ukudla ukudla okunomsoco - indlela yokuphila enempilo

Noma yimuphi yokudla kwesisindo - kuba ukucindezeleka ngokomzwelo nomzimba womuntu. Ukuze ugweme lokhu, ukukhuluphala Kunconywa ukuba asebenzise ukudla okunempilo. Eqinisweni, abagcinanga Kunconywa kwesisindo, ukuqala indlela yokuphila enempilo. Yilokho sizoqhubeka nokugqugquzela kancane kancane kwesisindo. A ukudla olinganiselayo ngenxa kwesisindo ukuthi umuntu akufanele baphuze ngosuku kusukela 800 kuya 1400 kcal. Ngaphezu kwalokho, ekudleni kufanele libe ezihlukahlukene izitsha enempilo, okwakuba khona kuyo zonke izinto ezidingekayo ukuze silondoloze ukusebenza evamile umzimba.

A ukudla olinganiselayo kusekelwe isimiso esiyisisekelo: Ungasingenisi ukungakhululeki umuntfu lakhetsa kuphila ngato. Izinzuzo ukudla okunjalo wukuthi kuba okulula ukuyiphatha, kwenza kube nokwenzeka ukuba zingazizwa indlala ithawula kumsebenzi komkhuba ngokomzimba. A ukudla olinganiselayo ungakwazi ezinqumela hlanganisa izinhlobo ezahlukene imikhiqizo, ngakho-ke akuveli niphele kungaba unamathele isikhathi eside, ngaphandle kokubukela phansi emzimbeni.

Into esemqoka kulo, nomthelela ekuncipheni futhi impilo ngcono, ukuba silondoloze ukwakheka ambalwa amaprotheni, ama-carbohydrate namafutha. Isimiso yokusabalalisa yabo belinani nsuku zonke Ukudla cishe 30%, 30% no-40%.

A ukudla olinganiselayo kusho adikibale amaswidi, kodwa uma izinyo elimnandi akufanele kufakwe ekudleni okokunandisa, ezifana saccharin, sorbitol nabanye. Ababona njalo ingozi emzimbeni. Kungcono zithokozise kanye ngosuku ambalwa spoonfuls uju. Izimpahla wabhaka futhi kufanele egcina ngokwakha, ukuzisebenzisa akuyona amagremu angaphezu kwangu-100 ngosuku. Kungcono ukusebenzisa khekhe, senziwe ngofulawa, ukudla, kodwa ngezinye izikhathi ungase zithokozise kanye nanoma yimiphi eminye imikhiqizo. Okusanhlamvu kufanele kufakwe ekudleni nsuku zonke 30 amagremu ukupheka kubo iphalishi ewusizo. Ungashintshanisa nabo amazambane abilisiwe noma okugazingiwe (akukho amazambane engaphezu kwemibili naphakathi). Nokuningi ewusizo ukupheka iyunifomu yabo futhi adle lapho sihlala esikhunjeni.

ukudla ukudla okunomsoco, kokubili ebusika kanye nasehlobo ukuhlinzekela ukusetshenziswa izithelo ezahlukene kanye amajikijolo, abangaba ngu-250 amagremu nsuku zonke. Qiniseka ukuthi ukudla imikhiqizo yobisi noma ngalo ubisi , izinkomishi ezimbili ngosuku, ehlukahlukene yobisi iziphuzo kukhona ephansi fat yogurt. Kungcono ukukufaka ekudleni nsuku okungenani 50 amagremu of ushizi, kodwa uma ungathandi lo mkhiqizo ewusizo, ephukile, futhi esikhundleni salo izinkomishi eyodwa nengxenye yogurt noma kefir. Kepha inyama kanye nenhlanzi, isidingo sabo nsuku zonke ukuze adle 200 amagremu. Le mikhiqizo efiselekayo ubilise noma ukupheka kuhhavini. Uma kungekho Izimo for ukusetshenziswa amaqanda, bangasifaka esikhundleni inyama, inothi, iqanda elilodwa ingena esikhundleni 80 amagremu of inyama.

Ibhotela ingasetshenziswa ukuze libe yisihenqo amathisipuni amabili, okuyinto cishe 10 amagremu. Ungakwazi ukwengeza izitsha okulungiselelwe kanye kungenziwa basakaza ngesinkwa. Livu pha esikhundleni salo amafutha yemifino, kodwa noma kunjalo, hhayi imajarini noma imayonnaise. Ekugcineni, ukudla okunempilo evumela ukudla iyiphi inombolo yemifino salads. Kepha ketshezi, kufanele udle amalitha okungenani emibili nengxenye ngosuku. Kungaba-non-carbonated amaminerali , amanzi ulamula, ayo zemvelo, ezingenashukela izithelo compotes, kodwa ukusetshenziswa itiye nekhofi kufanele kube okulinganiselwe. A ukudla olinganiselayo isisindo ukulahleka kuhilela engayitholi njalo ukudla, kodwa izinto eziningi ezincane.

Ukudla kuyinto ephephile ngempumelelo, kodwa ezinye izimo kuletha umuntu ngokuqondene nesidingo ukubala njalo kilojoule washisa kanye nemikhiqizo kwesisindo.