Radical Ukudla - indlela olunameva ukuze neminye okusheshayo

Iphupho abantu abaningi babo imvelo iye abanalo sibalo mncane - ukukhetha ukudla ukunciphisa umzimba ngokushesha futhi ngaphandle ukucindezeleka. Umbuzo Yiqiniso, kunzima, kodwa kukhona isixazululo: ukudla kakhulu impela nje, ogama lakhe liyazikhulumela, ngoba imenyu kulokhu engavamile ngempela.

Ukwahlulela ngokubukeka ukubuyekezwa omuhle kakhulu, kungenzeka ngempela ukulahlekelwa kuze kufinyelele khilogremu amabili ngesonto. Kodwa kubalulekile ukuvimbela, banikezwe impumelelo kunzima kakhulu. Naphezu kweqiniso lokuthi kule Ukudla mahhala kwesisindo unika imiphumela emangalisayo, nyakazisa umzimba ukuze imakwe: emva zonke kuzodingeka ukuba ushintshe ngokuphelele isimiso sakho sekuyodla kakhulu ngendlela nane izinsuku.

Le ndlela yokwenza imingcele eqinile kakhulu ngokudla, ukuthi umkhuba kungase kubonakale kunzima. Futhi ngaphezu kwakho konke-ke kuyadingeka ukuba kudlule kuhlolwe izingxenye ezithile, njengendlela yokudla olukhulu is contraindicated ku ezifweni ezithile - emathunjini, senhliziyo, hypotension kanye kwegazi, kanye nabanye.

Ngaphezu kwalokho, asikho isidingo ukukhohlwa mayelana isimo sengqondo esiqondile, okuyinto abanamathela elawula kwemithetho yokudla kuyoba lula kakhulu.

Ekhuluma wemigomo esemqoka, equkethe lokhu Ukudla fast and ngempumelelo, kufanele kushiwo, okokuqala kunakho konke, mayelana ukulinganiselwa kunalokho okuqinile inani servings, futhi, njengoba kushiwo ngenhla, isikhathi ukudla. Isimo lemali nsuku zonke ukudla kufanele ihlukaniswe izigaba ezine, okuzoba kwasekuseni, kwasemini, ntambama isidlo kanye dinner. Okuphoqelekile imfuneko - ikhefu amahora amane phakathi ukudla, ingxenye yokugcina, eyenzelwe kwakusihlwa, unga ukusebenzisa kungakapheli lesithupha ntambama. Ukudla Radical inikeza eqine kakhulu kulo lonke isonto lokuqala, kahle yesibili kuyoba kancane kulula, nakuba kwenkululeko ekhethekile ekudleni futhi impermissible. Ukujwayela esimisweni esisha amandla kuyokwenzeka ezinsukwini ezimbili noma ezintathu, bese kuza isihlobo iyaheha. Akubalulekile ukuba banamathele umbuso ezifana izinsuku ezingaphezu kwezingu-nane, ukuze ngingasebenzisi ukulimaza impilo.

Ngesonto lokuqala radical Ukudla imenyu:

NgoLwesibili: amaqanda 3 - ucezu, amazambane amancane - 5 yizicucu;

NgoLwesibili: 200 ml nonfat yogurt, curd 100 g, zingabekwa icala fat ongaphakeme ukhilimu omuncu;

Okulingene: ilitha juice izithelo, yogurt ilitha isigamu, apula amabili amancane;

NgoLwesibili: yenkomo noma inkukhu kuphekwe - 400 g isiphuzo Ukudla olukhulu ivumela itiye ngaphandle ushukela;

NgoLwesihlanu: kukhethwa amagonandoda noma apula - 500 g;

NgoLwesibili: amazambane abilisiwe - 3 izicucu, curdled (yogurt kungenzeka) - 300 ml;

NgoLwesibili: yogurt nonfat - 0.5 amalitha.

ngesonto Okwesibili:

NgoLwesibili: amaqanda, inyama yenkomo abilisiwe - 200, naphakathi utamatisi - 2 izicucu;

ULwesine: isaladi ikhukhamba kanye utamatisi, njengoba refueling - amafutha yemifino, yenkomo abilisiwe - amagremu 100, ama-apula amabili;

Okulingene: rye isinkwa - 70 g, inyama yenkomo abilisiwe - 100 g, ama-apula amabili;

NgoLwesibili: 150 g esinkwa se-rye, inyama abilisiwe yenkomo - 100 amagremu, amaqanda - izingcezu ezimbili;

NgoLwesibili: kefir - 500 ml, apula - 700 g amazambane abilisiwe - 3;

NgoLwesibili: Inkukhu eliphekiwe - 300 g, ukhukhamba - 2 eyodwa ezincane noma ezinkulu, njengoba isiphuzo - itiye ngaphandle ushukela;

NgeSonto: apula - 2 izicucu, amazambane abilisiwe - 4 izingcezu.

Liyosinda? Ngikufisela inhlahla!