EzempiloImithi

Ukuhlanzeka kokuzwa. Ukuhlanzeka kwezitho zokuzwa

Ukuhlanzeka kokuzwa kuhambisana nemithetho ethile, ngenxa yokuthi ithonya elibi lezinto zangaphandle emzimbeni womuntu liyancipha kakhulu. Ngenxa yemigomo enjalo, kungenzeka ukuvimbela ukuthuthukiswa kwezifo zezindlebe. Namuhla sifunda ngemithetho eyisisekelo yokunakekela isitho sokubona ukuzwakala kwemisindo kubantwana nakubantu abadala.

Ukuhlanzeka kokuzwa kwabantwana: izidingo ezilula

Abazali kufanele bafundise ingane yabo kusukela eminyakeni yokuqala ukulandela izindlebe zabo, nokuthi lokhu kwenziwa kanjani, funda ngezansi:

  1. Ingane iphoqelekile ukugeza i-auricle nsuku zonke.
  2. Kubalulekile ukuqapha ukuhlanzeka kwesigungu sokubheka ukuduma okuzwakalayo.
  3. Umama noma ubaba kumele ahlanze ukukhishwa, uma kukhona.

Lezi yizidingo eziyinhloko nezihluthulelo okumelwe zigcinwe ngokucophelela.

I-Earwax: indlela yokuyihlanza ngokufanele?

Ukuhlanzeka kwezitho zokuzwa kufanele kuqale ngokugeza kwansuku zonke ezindlebeni. Esikhathini esingaphandle kwe-acoustic aisle, esivela ku-auricular kuya kumbundane we-tympanic, isibabule sivame ukukhishwa. Ukuqoqwa kwalo kungabangela ukuvinjelwa kokuvula kwangaphandle nokulimala kokuzwa. Kubalulekile ngesikhathi sokuhlanza izindlebe ngamanzi kanye nesinkwa evamile yangasese. Into eyinhloko uma wenza lokhu kuvivinywa akufanele ukwedlulele. Abantu abaningi bakholelwa ukuthi ukuhlanza izindlebe, kungcono kakhulu. Nokho, lokhu akunjalo. Iqiniso liwukuthi isulfure, njengoba abanye abantu bakholwa, akuyona inhlamba nhlobo. Yenzelwe ukuhlanza umoya ofaka indlebe (isibonelo, emgwaqweni othuli), ukulwa namagciwane, ngakho akudingekile ukuyiqeda kakhulu. Ngenxa yenkambiso enjalo ephawulekayo ebizwa ngokuthi "ukuhlanza ukuzwa", isisindo sulfuric singasondeza eduze kwe-eardrum, ukucindezelwa kwayo okuqhubekayo futhi, ngenxa yalokho, ukwakheka kwama-plugs. Futhi lokhu sekuyisimo esibucayi, ngoba uma ukuqoqwa okunjalo kungasusiwe, lokhu kungaholela ekunciphiseni kwe-organ of perception of vibrations sound.

Ngaphandle kwamanzi ajwayelekile nesepha, ungasula izindlebe zakho ngesisombululo se-2% se-hydrogen peroxide. Kodwa ukuwabheka ngemidlalo, izikhonkwane, amapensela noma ezinye izinto akuvunyelwe, ngoba ungalimaza i-eardrum.

Umphumela wokuphefumula komzimba

Okubaluleke ngokukhethekile ukulondolozwa kokuzwa kunempilo ephefumula ngomqondo wokuhogela. Ukuvuvukala kwendwangu yamangcwaba emakhaleni nasemphinjeni kungabangela ukuthi i-tube endlebeni igcwalise i-mucus. Ngesikhathi esifanayo, umuntu angase abe nesimo sokuzizwa engxenyeni yokubona ukushaywa kwemisindo. Kuvinjelwe ukushaya impumulo yakho ngezimbili zombili ngesikhathi esisodwa, kudingeka wenze lokhu okuhlukile: iphiko lokuqala lokuphumula bese ukhulula elinye i-mucus, bese wenza okufanayo nangomunye uhhafu. Futhi, akufanele ukuhlanza ngokweqile umqondo wokuhogela kusuka ekuthungeni lapho umuntu ebanda. Uma kungenjalo, ukuvuvukala emakhaleni kungaya ezindlebeni.

Umthelela womsindo

Naphezu kokuthi ukuhlanzeka kwezitho zokuzwa kuyinkimbinkimbi yezenzakalo ezibalulekile, kuyadingeka ukuba kwenziwe olunye ukunakekelwa, okuyinto ephazamisa ngqo ikhono lokuqonda imisindo.

Ukulimala okukhulu empilweni yabantu kubangela umsindo omkhulu, owenza umthelela omubi emzimbeni. Ngeke kuholele ekutheni amandla okuzwa buthaka noma ukulahlekelwa okuphelele, kodwa nokunciphisa amandla okusebenza alo lonke umzimba. Ukulwa nomsindo wezentengiselwano, kubalulekile ukuthi usebenzise njalo imishini yokuvikelwa - izindlebe ze-earplugs, izinto ezithinta umsindo kanye nabanye.

Futhi emigwaqweni yedolobha ungahlangana nabantu abaningi kuma-headphone, kulawa madivaysi amadivaysi angazwakala ngisho nokudlula izakhamizi. Kodwa lo mkhuba uholela ekubukeni kwe-neuritis, futhi lokhu, ngeshwa, kwenzeka kaningi kakhulu. Ngakho-ke, kunconywa ukuthi ungasebenzisi ama-headphone noma ulalele umculo kuwo ngokuthula.

Ebusika, gqoka isigqoko, futhi uphonsa izindlebe zakho kuchwepheshe!

Ukuhlanzeka kwezitho zokuzwa kubuye kuhambisane kahle nenqubo yokubhoboza. Umcimbi onjalo, njengokubhoboza, ubonakala ungengozi. Kodwa-ke, omama abafuna ukugqoka amacici abo amancane, kumele ukwazi ukuthi i-auricle inomboro enkulu yamaphoyinti ahlotshaniswa nezitho zangaphakathi ezahlukene. Ngakho-ke, ngisho nale nqubo elula iyadingeka ochwepheshe owazi kahle ukuthi uzokwenzela nini ukuze angalimazi umuntu.

Ukuzwa kwengqondo kwengane kunesinye isici esibalulekile - udinga ukuvikela ikhanda lomntanakho kusuka emaqhwa ebusika. Njengoba ukuhamba ngenkathi ebanda ngaphandle kokugqoka ikhanda noma ukugqoka isigqoko sokukhanya kungaholela ekugqibeleni okuyingxenye yomzimba lapho ubuchopho bukhona khona, futhi ngenxa yalokho, ukuvuvukala ezindlebeni kungathuthuka.

Ithonya lamanzi esithombeni sokubona izimpawu zomsindo

Ukuhlanzeka kokuzwa kuyindlela yokuvikela hhayi kuphela ukuvikela izindlebe ekutholeni izifo nemiphumela eyingozi, kodwa futhi nokuzivikela ekungeneni kwamanzi. Umswakama osesithombeni sokubona umsindo kuyinkinga evamile. Uma amanzi engena ezindlebeni zakho, umuntu angase abe nomuzwa okhuni, ukuzwa kwakhe kungase kube kubi nakakhulu ngisho nokubuhlungu. Ngokuvamile, uketshezi luphephile, ngoba ngenxa yekhanda le-tympanic alinakukwazi ukungena ngaphakathi. Kodwa-ke, amanzi abandayo angafisa isitho sokuzwa futhi abangele ukuvuvukala.

Ukuze uvimbele le nkinga kungenzeka, uma ungakafiki echibini noma ebhishi, ukugcoba ivesi lokuhlola nge-petroleum jelly.

Uma amanzi engena ezindlebeni zakho, ungasebenzisa indlela elula futhi ephumelelayo yokukhipha lapho: udinga ukuthatha umoya oqinile, bese uphaqa impumulo yakho futhi, ngaphandle kokuvula umlomo wakho, uphume. Ingcindezi ngaphakathi izothululela uketshezi okwedlulele. Indlela yesibili: umuntu kufanele alale emhlane wakhe, bese ubeka ikhanda lakhe ekhanda. Ngemuva kwalokho, amanzi kufanele agijime kuwo.

Izimiso zokugcina ukuzwa okuhle kakhulu

Kumuntu oneminyaka engu-20 no-50 ubudala ozwile okufanayo, kubalulekile ukukhumbula izimiso eziyisisekelo:

1. Awukwazi ukulalela umculo ngokuzwakalayo. Ukucasuka okunamandla kudlulela i-receiver auditory. I-membrane ye-tympanic igcina ilahlekelwa ukuqina kwayo, futhi isitho sokubona izimpawu zomsindo asisebenzi ezingeni elifanayo nangaphambili.

2. Kudingeka ukwelapha umkhuhlane ngesikhathi, njengoba ukutheleleka ngesikhathi se-mucus ovela emakhaleni kungangena emgqonyeni wegubhu ngokusebenzisa i-acoustic tube.

3. Kuyadingeka ukuthi kahle kahle futhi ngesikhathi esifanele kucace izindlebe zesulfure ngokweqile, njengoba ukuqoqwa kwalo kuholela ekutheni amandla okubona okubonakalayo avela phansi.

4. Gwema izindawo ngokugxila komsindo.

5. Ngezibonakaliso zokuqala zokuvuvukala kwezindlebe, udinga ukutshela udokotela ngokushesha.

Ukuzwa okuhlanzekile, izithombe ezishiwo kule ngqungquthela, kuhloswe ukuvimbela ukunciphisa ubunzima bawo, kanye nokuthuthukiswa kwezifo eziyingozi.

Inkimbinkimbi yezindlela zokuvimbela ukuthuthukiswa kwezifo zeso

Iningi lolwazi olugeleza umuntu uthola ngezindlebe namehlo. Yingakho ukugcina impilo enhle yale mizimba kubalulekile ukuhambisana nesethi yamasu okuvimbela. Ukuhlanzeka kokubona nokuzwa yizinyathelo ongazikhohlwa ngazo ngezifo zamehlo nezindlebe. Izincomo ezilandelayo kufanele zigcinwe ngokucophelela, ukuze ugcine umbono ocacile wena nomntanakho:

  1. Kuvinjelwe ukubuka i-TV isikhathi eside.
  2. Ngesikhathi somsebenzi kwikhompyutha udinga ukwenza ama-gymnastics akhethekile wamehlo, thatha amakhefu.
  3. Kudingekile ukuvikela isitho sombono kusuka ekukhanyeni okukhulu kakhulu.
  4. Kuvinjelwe ukufunda ekamelweni elimnyama, ukukhanya kufanele kube okuvamile.
  5. Ukubuka i-TV kungcono uma uhlezi, ungamanga.
  6. Ukuze kube nokudla okuhle okubonakalayo, ukudla okunempilo kunendima ebalulekile. Ekudleni kwamalanga kufanele kuhlanganise nemifino, izithelo, amajikijolo, amajikijolo.
  7. Uma amehlo ekhathele, udinga ukwenza ukucindezeleka noma ama-lotions emithonjeni yemithi yokwelapha.

Manje uyazi ukuthi ukuhlanzeka kokuzwa komuntu kuyini. Lokhu kunakekelwa njalo kwesigungu sokubheka ukuduma okuzwakalayo (ukuhlanza, ukuhlanza okwesikhashana nokufanele), ukuvikela izindlebe emakhazeni, umsindo owedlulele. Isikhalazo esifanele ngesikhathi kudokotela uma kwenzeka noma yisiphi isifo esithathelwanayo sizoholela kumuntu oneminyaka engama-50 ozozwa kahle kakhulu.

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