Ukwelashwa kwesimiso sezinzwa

Izindebe zomuntu ekusetshenzisweni komsebenzi obalulekile ngokushesha zichitha indawo yazo futhi zidinga ukubuyiselwa. Ngezinye izikhathi, abantu abaqapheli izimpawu eziyingozi, okubonisa izinkinga eziphuthumayo, iqiniso lokuthi udinga ukuqala ukwelapha isimiso sezinzwa.

• Ukunganaki okuqhubekayo ekufinyeleleni komuntu siqu nokuziqaphela kancane kancane kuyaba ubuvila be-banal.
• Umuntu wenqaba noma yikuphi ukuzama ukubonisa isinyathelo, ngazo zonke izindlela kungenzeka ugweme ukubekwa phakathi.
• Umbuso ocindezelayo uhambisana naye. Memezela abantu abaseduze.
• Ukungabaza kukho konke okwenzekayo, kuzo zonke izenzo zabo.
• Ukubonakaliswa okunamandla komona kuyisimakalo sokungasebenzi kahle ohlelweni lwezinzwa.
• Isimo esingathandeki sigxila ememori, ngokuphindaphinda sikhathaza inhliziyo.
• Umuntu nje kufanele alinde ushintsho, kodwa ukulinda, kwenzeka, impilo yonke iyahamba. Ukukhohliswa kombala omnyama okhathaza konke kuphazamisa ukugaya, ukugeleza kwegazi, ukulala.

Ukwelashwa Kwesimo Sezinzwa Ezikhathazayo

Umzimba womuntu unamathuba angenamkhawulo wokuziphilisa.

Ukuze wenze lokhu, udinga ukuba nolunye ulwazi futhi uthole isipiliyoni sesicelo sabo. Emazweni ahlukene, ithonya elizuzisayo lokuzivocavoca ngesimiso sezinzwa lahlolwa kaningi futhi liqinisekisiwe.

Izimo ezikhathazayo zenza ithonya elihle lokusikisela, kusebenze izinqubo zokuphila zenyama. Ingqondo ekhululekile ilahlekelwa ikhono lokulungisa noma yini, ilahle yonke imizimba yokukhathazeka nokuphumula. Abantu abangenzi ukuzindla bakhuthazwa kakhulu ukuba baphumule ngokugcwele.

Ukwelashwa kwesimiso sezinzwa ngokuphefumula kwesisu

Uma kuphela i-thorax isetshenziselwa ukuphefumulelwa nokuphefumula, umthamo wokuhamba emoyeni uyingcosana. Njengoba ukuphefumula okungapheli, i-oxygen encane ingena egazini. Uma uphuma emoyeni, udonsa isisu, uphinde uhumushe, ujikeleze udonga lwesisu, bese ukuhambisa oksijini emzimbeni kuyanda. Umuntu ngamunye ebuntwaneni uphefumula isisu sakhe, kodwa ke ulahlekelwa yikhono ngenxa yezinguquko ohlelweni lwezinzwa. Ukuzwa ukwesaba, ukukhathazeka, ukukhathazeka, ukucindezeleka, i-neurotic iphefumula amaphuphu emaphaphu. Ngesikhathi sokuhleka, abantu abanempilo bayathinta isisu, ukuvimbela ukuphefumula kwesisu.

Ukwelashwa kwesimiso sezinzwa ngokudla

Ukudla okunomsoco wokuqinisa isimiso sezinzwa kuhloswe ekuqedeni ekudleni lezozinto eziqukethe izinto ezinomsebenzi wokumemeza. Ukudla akuyona ingxenye yesondlo esiqinile, ngakho-ke kungenziwa ngaphandle kokubonisana nodokotela. Ukuze ukondle ukwelashwa ukubuyisela isimiso sezinzwa, kubaluleke kakhulu ukwazi ukuthi yini ongayidli ngempela. Ngakho-ke, ukudla okushisayo, okubukhali kanye nosawoti kungabandakanywa ngokweqile ekudleni. Umkhawulo omkhulu wokudla usawoti yisimo esiyinhloko sokwelashwa kokudla, kucatshangelwa ukudla okunezinhlamvu ezine. Isethi yemikhiqizo kufanele ihambelane nesamba samandla wansuku zonke esingu-2,000 kcal. Isisekelo sama-carbohydrate, okumele kube ekudleni kokuphindwe kokubili kwamaprotheni namafutha.

Ngokubheka lokhu okungenhla, ngaphambi kokuba uphathe isimiso sezinzwa, kufanele ushiye ama- seasonings esiphundu, izinongo, amasoso, ama- gravies, itiye elimnyama nekhofi. Iqembu leziphuzo ezidakayo lizokwenqaba yonke imizamo, ukuze kutholakale umphumela wokwelashwa, kumele kuqedwe nganoma yiluphi uhlobo. Iziphuzo zamandla ziyingozi nje kumuntu onenkinga yokukhathazeka. Awunakudla isobho noma i-borscht ephekwe ngamafutha ocebile. Akunakwenzeka ukuphulukisa izinzwa ngokuphumelelayo, ngokusebenzisa imikhiqizo yokubhema, ukudla okomile, izinhlobo ezibukhali zama-sausages, izingcezu ezinamafutha nenhlanzi. Eqenjini lebisi, ukudla okusobala akukhishiwe.

Ukuphumula okuphelele, ukuphefumula okunengqondo, ukudla okunomsoco kanye nokulala okuvamile nokusebenza ngokomzimba kuyisihluthulelo sokubuyisela isimiso sezinzwa.