Ezempilo, Imithi
Ukuhlanzeka kwesikhumba kufanele kube yisiqinisekiso sempilo
Ukuhlanzeka kwesikhumba sabantu kuyisimiso sezinyathelo eziqinisekisa ukugcinwa kwesikhumba esimweni esihlanzekile, esiphephile nesilondolozwe kahle.
Ukuhlanzeka kwesikhumba, okokuqala, indlela yokuvikela impilo emthelela wezinto zangaphandle zemvelo. Izifo eziningi kakhulu zingena emzimbeni wethu ngesikhumba, futhi emandleni ethu ukuvimbela iningi labo. Isikhumba senza umsebenzi wokuzivikela emzimbeni, kodwa ukuze sikwazi ukubhekana nomsebenzi wayo obalulekile, sidinga usizo lomnikazi wayo.
Ukuhlanza isikhumba sokungcola kubalulekile ukugeza esansuku zonke. Ukugeza nge gel noma isepha kufanele kwenziwe 1-2 izikhathi ngesonto, kodwa hhayi ngaphezulu. Nsuku zonke, sebenzisa ama-detergents kuwo wonke ubuso emzimbeni awuthandekile. Isikhumba somuntu sinemikhono yamanzi-lipid, i-pH yayo evamile. Amabhaktheriya abangela izifo kanye nesifungumane besaba imvelo esebenzayo, futhi kunzima kubo ukulimaza umzimba womuntu. Ngokusetshenziswa njalo kwe-detergents, i-pH iyaphazamiseka futhi ishintshelwe ohlangothini lwe-alkali. Lokhu kudala izimo ezihle zokuthuthukiswa kwezifo eziphilayo. Kodwa-ke, ukuhlanzeka kwesikhumba ezindaweni lapho ukuphefumula kungaqhubeka khona futhi izimo zokuthuthukiswa kwama-bacteria zingadalwa kufanele zenziwe nsuku zonke ngesepha. Lokhu kufaka phakathi: i-perineum, imilenze, izigxobo ze-axillary, esifubeni kanye nendawo ngaphansi kwebele (kubesifazane).
Ukuze uqinise isimiso somzimba sokuzivikela futhi uthuthukise umzimba, ungenza ukugcoba nsuku zonke noma ukusula ngamanzi abandayo. Kodwa abantu abakhulise kakhulu ngamanzi abandayo kufanele baqaphele kangcono, ngoba kujabulisa isimiso sezinzwa. Kulesi simo, ngaphambi kokuthukuthela kungcono ukubonana nodokotela.
Impahla enhle ethobisa futhi eyakhayo inqubo yeshayana ehlukile. Kwenzeka ezinyathelweni eziningana. Okokuqala udinga ukuma ngaphansi kwewashi elifudumele futhi kancane kancane ukwandise izinga lokushisa kwamanzi kuze kube yilapho kushisa ngokuphawulekayo, kodwa kungavutha. Hlala lapho cishe umzuzu, bese uphenduka ngokuphazamiseka amanzi bese uwenza uphole. Ngemuva kwezinqubo eziningana nokujwayela umzimba, amanzi angenziwa abanda kakhulu. Kwanele ukuma ngaphansi kwamanzi abandayo ngamasekhondi angu-30-60, bese uvula futhi okushisayo. Phinda zonke izinyathelo izikhathi ezimbili noma ezimbili. Isondlo sokuhlukezela sishukumisa izinqubo zamagciwane emzimbeni, igcina futhi ithuthukise ithoni yesikhumba, isuse ubuthi emzimbeni. Ngaphezu kwalokho, kuthinta kahle umsebenzi wemithwalo yegazi futhi kuqinisa uhlelo lwe-cardiovascular.
Ukuhlanzeka kwesikhumba kubandakanya futhi kuyinakekele. Uma isikhumba somile noma, ngokuphambene, i-oily, idinga ukunakekelwa okungeziwe. Kuye ngohlobo lwesikhumba, kubalulekile ukukhetha imikhiqizo enhlanzekile yokuhlanzeka. Uma isikhumba somile, kungcono ukusebenzisa insipho evamile yengane ukuyigeza, kuzosiza ukubuyisela izinga lokulinganisela kwamanzi nokugcizelela isimo sesikhumba. Uma ungeke ukwazi ukuxazulula le nkinga ngensipho, ungasebenzisa ama-moisturizers, awakhulunywa kakhulu emakethe yezandiso zanamuhla. Ngesikhumba se-oily, isepha evamile yangasese noma i- gel yokugeza. Emva kokugeza, ungasebenzisa ukuhlunga komzimba okusiza ukukhipha isendlalelo esiphezulu se-epithelium bese ususa i-sebum.
Wonke umuntu omdala oqaphelayo ngokuzimela uhlola isimo sesikhumba sakhe nomzimba wonke. Kodwa okungenani kubalulekile ukuhlanzeka kwesikhumba somntwana, yena ngokwakhe ongakwazi ukwenza le nqubo ngekhwalithi. Abazali babalulekile kakhulu ukuqapha ukuhlanzeka kwezingane zabo ukuze bagweme imiphumela engathandeki ngendlela yezifo nezifo ezehlukene.
Ukuhlanzeka kwesikhumba, kanye nokuhlanzeka kwesigxobo somlomo nomlomo , izinwele nezipikili kuyisici esibalulekile senhlalakahle, impilo enhle kanye nemizwelo emihle. Ukuhlanzeka yisiqinisekiso sempilo!
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