"Belojar": uhlelo umzimba, ukubuyekezwa

Eminyakeni yamuva, ukuthandwa yazuza eziyinkimbinkimbi lasendulo lwesiSlavic "Belojar". Uhlelo kufanelekile wonke umuntu kungakhathaliseki ubulili noma yobudala. Kuhlanganisa ukunyakaza njalo ukuthi abe nomthelela omuhle ukusebenza kwezitho zangaphakathi, emgogodleni futhi isimo sengqondo.

Umlando nesenzakalo kohlelo

Umsunguli "Beloyar" uhlelo Stanislav Zhukov. Professional wengqondo, owelapha, Udokotela Weqolo kanye phytotherapeutist at isiSlavonic Esidala massage onguchwepheshe, yena lalihlala sokunakekela eyenu impilo yabo futhi njalo ngcono. Ngenxa yalokho practice eside eqoqwe phansi ukunyakaza zemvelo elihlobene ne-psychology. Isakhiwo yabizwa ngokuthi "Belojar". Uhlelo iye yabizwa kuqhutshekwe athuthukile sibonga umsunguli wayo kanye nebangani bakhe. Zhukov hhayi kuphela wakhuthaza ke, kodwa futhi, osekelwe kokuhlangenwe nakho zayo kanye nolwazi athuthukile, wafunda ngokomthetho.

umzimba ekuqaleni nesithakazelo Kwabantu Ebusosheni Medical Academy. Kamuva ekuhloleni iziguli, ukubuyisela ngenxa yalokhu emgogodleni Yiqiniso, abacwaningi bathola ukuthi umzimba kuthinta indlala thymus. Lokho-ke akusho yokwelula imisipha yoma ngeminyaka. Noma yimuphi umzimba esisuka, kuhlanganise izandla ezivamile ngilulekela ngemva isihlwathi, nethonya ezuzisayo emzimbeni. Izenzo ezinjalo kubangele igazi ukuhambisa ngokusebenzisa umzimba ngesilinganiso ngokushesha. Ngenxa yamandla sithinta bonke izinzwa, imisipha zinwetshwe futhi umzimba ephumula, uthulisa phansi, kukhona amandla, ukusebenza nokukhuthazela.

uhlelo Slavic "Belojar" kuholela esimweni esejwayelekile kwengqondo ngokusebenzisa zokukhwabanisa zemvelo ilungu elithile lomzimba wethu. Lapha ukunyakaza kuhlangene ngokungenakuhlukaniswa umbono. Ukwephula lobu buhlobo kuholela iziyaluyalu eqinile sezinzwa, ukuluthwa izidakamizwa eziyingozi, ukuba umlutha wotshwala, ngomzimba, sadomasochism futhi t. D.

I etymology kwegama "Belojar"

I etymology kwegama "Belojar" livela emsukeni ezimbili - "amhlophe" futhi "Yar". "Bel" ubonisa isimiso sethu sikanozungezilanga, aphakeme amandla waphezulu, futhi "Yar" - bamandla alo. Lokhu kuhlanganisa zonke izinto eziphilayo emhlabeni. LwamaSlav "Beloyarov" wakholwa nguNkulunkulu Apreli. Wavuka zonke ekuphileni ngemva kwesikhathi dormancy ebusika. Le nqubo eziyinkimbinkimbi uma kuqhathaniswa abasunguli umzimba elise isikhathi eside ngaphandle ukunyakaza nokwenza izinto usebenzisa Awakening zemvelo. Baxoxelane ohlelweni, umuntu:

• akhululayo;
• Isebenzisa zonke esibheka ulwazi kanye namakhono;
• Libangela emzimbeni wakho.

Ithonya emgogodleni ukuze umsebenzi umzimba

Igxile esisuka, hhayi kuphela imisipha, kodwa futhi asebenzise umgogodla "Belojar". Uhlelo kusiza ukusungula umsebenzi wayo, ngoba impilo yomuntu incike esimweni salo. Isizathu siwukuthi yomgogodla ikomkhulu lalo emgogodleni. Lolu hlaka, okuyisona ulwazi ngentambo ukugijima kuleli noma ukuthi umzimba.

Uma kukhona ukwephulwa ke zivela emzimbeni izifo ezithile: umbhunu, ukugobeka komhlandla, protrusion, ukuma kahle. Lokhu kungenxa yokuthi izimpande kuthiwa sicindezelwe, futhi ukudluliswa kolwazi siyehla noma ukuma ngokuphelele. Ngenxa yalokho - umsoco okhathazekile of kwezicubu, okuholela yezifo izitho zangaphakathi.

endaweni Key, ngokuvumelana imfundiso ka "Beloyar" kubalulekile. Kuvame balimala ngesikhathi beteta, uhlevane, nemivimbo, uwela kanye nezingozi. Futhi, kukhona nokuntengantenga ka amathambo entanyeni, okuyinto ngokuvamile linikeza iphutha elikhulu nakakhulu ngenxa ukuma kahle. Uma okwamanje ziyizitsha kucindezelwe, ubuchopho ngokugcwele ahlanganiswe umoya-mpilo. Ngakho kukhona migraine ikhanda, dystonia, wegazi ophakeme noma ophansi ingcindezi.

Ukubuya amathambo endaweni efanele icuphe emgogodleni mathupha. Normalizes izinqubo zayo esingokwemvelo. Indoda uyalulama kokubili emzimbeni nasengqondweni.

Zonke uhlelo ephulukisa "Belojar" uhlukaniswe izigaba ezintathu eziyinhloko: zokwelapha, plastic kanye ukulwa.

isigaba zokwelapha

Isigaba sokuqala kohlelo kuyehla kube ukusetshenziswa umzimba ezilula, uphulukisa izifo yomgogodla futhi lonke uhlelo zemisipha. Kulelizinga, kukhona ukuvuselelwa akwazi ukugcina intervertebral, ukugobeka komhlandla aphume yimuphi kanzima inyamalala benganakwa umbhunu, neuralgia, osteochondrosis. Yeka ukukhathalela Ukwenyela okungamahlalakhona, waphuka tho, ukulimala ahlukahlukene. Bounce back ubuhlungu bamalunga kanye nezinye izifo eziningi.

Kuye ngezinga ngoba inganakiwe futhi ibekwe ngcono isimo umzimba zenzeka uma isiguli kuthatha njalo kusukela izinyanga 2 kuya ku-24. Ngokusho oyiphawulile eziningi, abantu bavuka impumuzo enkulu:

• somoya;
• komzimba;
• izifo zenhliziyo;
• ukuncika izidakamizwa, ugwayi noma utshwala;
• sikashukela;
• imisiwe yentuthuko yezenhlalakahle nangokwengqondo.

I motion zemvelo kohlelo unikeze umthwalo ubuncane kwemisipha kunomthelela omkhulu emzimbeni. Kulokhu nokuvulwa ohlelweni sezinzwa, okuyinto ubuyisela kahle ukulawula viscera umsebenzi. Kukhona umthelela kanyekanye ngqo kuwo wonke amaqembu kwemisipha. Chaza ifindo bese amajaqamba zinyamalale. Ukushiya izakhiwo eziningi izinkinga ezingokwengqondo, ngoba isifo - ukushonelwa ukulawula umsebenzi izitho zangaphakathi. umsebenzi ahleliwe isimiso sezinzwa esiyinhloko ebhubhisa izifo eziningi ezingeni esesimweni sokungaphili ngokuphelele.

Ekuqaleni eyinkimbinkimbi Igridi abuyiselwe izinqubo okubhubhisa isimiso sezinzwa ezingeni kwangempela enganakile. Lemisebenti uvumele abantu ukuba ziqaphele ukunyakaza kwabo futhi abe nesibopho sokubhekela konke zokukhwabanisa eziphambili. Kulesi sigaba, kukhona ukuqhakambisa ubudlelwane obukhona imbangela nemphumela. Lokhu kusebenza futhi abayimilutha ngubani uyaqaphela kulelizinga yiya engxenyeni ethi "aphambane-up" kunokuthola omunye umthamo izidakamizwa.

isinyathelo plastic

Gymnastics ngoba "Belojar" uhlelo ngalesi sikhathi ihlanganisa umsebenzi yinto ehlukile. Ngokukhethekile kunikezwa plastic, yingakho kulesi sigaba sibizwa ngokuthi plasticity. Ikakhulukazi qikelela siqondiswe ushintsho ngqo futhi kancane. Indoda ifunda ukwakha umgomo futhi ukuyifinyelela, kungakhathaliseki imvelo. Kwakheka ukuzethemba nokuthembela. Zonke izinguquko ezenzekayo hhayi kuphela ezingeni ngokomzimba, kodwa futhi phezu ezingokwengqondo, ezingeni engqondo. umuntu Engaged bagxila kakhulu, ezolile, bahlakaniphe wemfanelo futhi beqiniseka.

Ngokuba ukuthuthukiswa wonke amasu esigabeni sesibili isuka izinyanga ezimbili ngonyaka.

Ngesikhathi esifanayo, ochwepheshe batusa umzimba umphelelisi izinhlobo ezahlukene massage noma ukuzilimaza massage. Iningi rezultativen ukotini, isifo sohlangothi kanye webele.

Combat level uhlelo

System ukunyakaza yemvelo "Belojar" e esigabeni sesithathu sitolikwa njengoba ukulwa iyunifomu. Naphezu kweqiniso lokuthi kule Slavic ilandisa lutho nobuciko bokulwa, eziyinkimbinkimbi kahle kuzo zonke ukunyakaza plastic ezihlobene lokulwa fomu. Lokhu kungenxa yokuthi ezingeni lokugcina ulwazi "Belojar" uhlelo ukuqonda okunembile umsebenzi wonke muscle and bone uhlelo, okwenza manipulation ephelele, efana lokulwa.

Kulesi simiso, umdanso ngamunye lihlotshaniswa karate. Kukhona konke ukunyakaza okunenjongo, bushelelezi futhi ukuqonda. Kwakungesona ngaphandle kanye umdanso Russian. He kubhekwa "Beloyarov" Abadali, kuba ifomu ephelele kunazo motion zemvelo.

Ngesikhathi esigabeni sokugcina sokuqeqeshwa lwakha yalelozwe ebalulekile, okuvumela ukuxazulula umsebenzi zingenakunqobeka kakhulu.

Ukwelapha uhlelo "Belojar": umsebenzi

Yonke iqoqo umzimba ekuthuthukiseni uhlelo ayikwazi kuchazwe, kodwa isethulo nazi ezinye zalezi zizathu:

• Thola ezinamaphiko ezihamba ngazo zozine futhi athembele ngokugcwele ezandleni zakhe. Taz ngokushelela iqhubekela phambili kuze nemilenze emide esifubeni kwakungeke yakha i-engela 90 ° C. Phakathi umsebenzi entendeni kanye isithende akufanele aphakamise phansi.
• I bamukela isikhundla ngaphambili ezinamaphiko ezihamba ngazo zozine makamthathe isithende ebusweni bese ubeka amadolo akho ukuze kwamathanga akho kuhambisana izandla.
• Lala ngesisu sakho. Imilenze nezingalo wawusuka yomgogodla. Thola isikebhe. Bamba kulesi sikhundla amasekhondi okungenani eziyishumi.
• Lala emuva kwakhe. Thumela ethangeni nesifuba futhi bamukele kubo. Ride kungenzeka emuva naphambili.
• Ukulala kwakhe emuva yakho ukukhulisa imilenze yakho kuya kwi-engela kwesokudla futhi, ngaphandle oqeda ephansi emuva yakho, zama uyaziveza ngangokunokwenzeka.

Zonke umzimba kuyenziwa, eqondiswa imizwa yabo, ngaphandle kabi. Ngokuhamba kwesikhathi, bonisani isikhathi iyakhula.

ubufakazi

uhlelo lokutakula "Belojar" esiwusizo ngokukhethekile nabantu:

• yansukuzonke noma eziphikelelayo yobuhlungu beqolo, lumbar nomgogodla wesibeletho;
• prostration nokunwetshiwe ukungezwani sezinzwa futhi ukutubeka;
• nokucindezeleka;
• ubuthongo okhathazekile futhi angavaleki;
• amalunga omzimba ngiyaqaqanjelwa;
• izifo yezitho zangaphakathi;
• nokungawuvivinyi umzimba.

Kakade emva kokwelashwa lokuqala babezizwa ukwanda ngendlela engakaze ibonwe iphoqa ukuthuthukiswa a ukuma lesifanele, ukuqedwa owabona izimpawu zezifo eziningi izibopho.

Izimo izivivinyo

Naphezu kokuba sobala, futhi unalo ezinye Izimo eziyinkimbinkimbi "Belojar". Uhlelo asifanele abantu Isikhathi sokugula acute, ebukhoneni kokulimala kakhulu, lapho kubulawa umzimba kungaholela ukopha. Akubalulekile ekwelapheni Slavic amasu iziyaluyalu ezingokwengqondo.

"Belojar" uhlelo: Izibuyekezo

Abantu benza ngu Zhukov indlela ngokuphulukisa, ukwandisa amandla nangamandla. Ezinye ngempumelelo ukuxazulula izinkinga ne emalungeni nomgogodla. Okunye ukubuyisela umzimba ngemva kokugula isikhathi eside. Kanti abanye ufuna ukuba enempilo futhi emuhle. Usebenzisa i "Belojar" kuthintwa wonke umuntu wazama ke.

Abantu ukugubha inkimbinkimbi izivivinyo futhi waphawula simangele ukuthi abengeziwe baba kungakuzwisa ubuhlungu kanye nemisipha. Sekube ukwanda ubungqabavu namandla ngaphezu kokuvamile. Ngokushesha ukushiya ubuhlungu ukugobeka komhlandla, ezindaweni kabi ilinyazwe kanye waphuka wangaphambili. Misa asemikhumbini emuva, wehlise back ubuhlungu, futhi ungazihluphi kwezinyawo zakhe, ngisho nangemva kosuku olumatasa. Abantu abaningi Uyaphawula anda amandla, ulale kahle, nakhu ukuqeda imikhuba emibi.

Ayikho impendulo engeyinhle. Ngezikhathi ezithile kunabantu obusolisayo abacabanga lesi simiso omunye isehlukaniso ngemali, ayizame futhi ngeke ukubhekana nazo.