Kuyini ukuqeqeshwa Autogenic

ukuqeqeshwa Autogenic - kuyikhono azosiza imizwilili nawe egagasini oyifunayo. Singasho ukuthi ikhono, lapho ungakwazi ukugxila into eziyifunayo. Lokhu kuyikhono ibaluleke kakhulu abantu labo ubuchwepheshe, uma udinga emakamu esiphezulu: abashayeli, abagijimi, abaculi, odokotela, ngaphambi imisebenzi eziyinkimbinkimbi.

Ukusebenzisa le ndlela, wena ngaphandle kosizo wezengqondo sizothola isimo ukuphumula ephelele, nakho kuzosiza ukusinda okwamanje kunzima noma ebaluleke kakhulu ekuphileni kwami. Ngaphezu kwalokho, kuyoba lula ukuba bavuselele amandla, unciphise ukucindezeleka noma ukungezwani, uphumule ngaphandle amaphilisi ukumisa ubuhlungu noma kuqedwe umuzwa ukukhathazeka ngaphambi kokuthi uyobhala.

Ngokombono ongokwesayensi, ukuqeqeshwa autogenous - kuyinto asebenzayo psychogenic, ukuvala abacaphuni abangobe, indlela psycho-prophylactic. Ukugxila wakhe kuvuselele ohlelweni izindlela self-elawula homeostatic.

Ngesisekelo le izakhi isiqondiso amanga autodidaktiki noma ukuzilimaza, self-hypnosis futhi muscle. Libuye omunye izingxenye ngokuluthwa. ukuqeqeshwa Autogenous has omunye umehluko phakathi kokulutheka, isiguli ngenkuthalo bazibandakanye futhi behileleke nakwezamabhizinisi inqubo yokwelapha. Endabeni ukusetshenziswa kokuluthwa kwengqondo, indima yakhe yekwentiwa.

udokotela German Iogann Shults okokuqala ngo-1932, uphakamise ukusetshenziswa le ndlela njengendlela ekwelapheni. ERussia, ayathanda kuphela ekupheleni 1950s.

Umthelela zokwelapha ibangelwa ukulawula ukusabela ukunciphisa. Ngenxa yalokho, it kwandisa ithoni engxenyeni parasympathetic isimiso sezinzwa, elawula umsebenzi izibilini unesibopho umzimba emzimbeni. Autogenic ukuqeqeshwa usizo iwukudambisa ukucindezeleka ukusabela ngabanye.

Ososayensi abathile sehliselwe umbono wokuthi le ndlela kunciphisa umsebenzi ezindaweni hypothalamic futhi sezinzwa nobuchopho. Ngokusho ngezigaba J. Schulz, Kunezigaba ezimbili. Lokhu "ephansi" futhi "ephakeme" degree ukuqeqeshwa autogenous. Esimweni sokuqala - iqoqo umzimba okuhloswe ngaso self-hypnosis futhi aziphumulele. Ngo isiguli sesibili iqondiswa e trans ukujula obuhlukahlukene futhi ufake umfutho owengeziwe. Izinga eliphakeme ukuqeqeshwa autogenous eRussia okokuqala athuthukiswe futhi esachazwa Mikhail Semyonovich Shoyfet MS ngo-2003.

ukuqeqeshwa Autogenic, elihambisana ngowokuqala, 'eliphansi' ngezigaba zihlanganisa izinyathelo eziyisithupha ukuthi kwentiwa e uthini:

• Bonisa ukuthi ukusebenza ukuphumula kwemisipha ithoni - noma "nesandla esiqinile";
• okuyinto basebenza ngendlela ekhethekile, ukwandisa imithambo yegazi kwesikhumba - "ukushisa";
• kulesetayelekile ukushaya kwenhliziyo - "ugaye";
• ukukhiqiza iyunifomu kanye nokuguqulwa ukuphefumula uhlelo - "umoya";
• ukuzinza kwegazi e kwezitho zangaphakathi - "plexus elanga";
• ekunqanyulweni noma buthakathaka bekhanda - "ikhanda cool".

"Shintsha" - kuyinto umqondo oyisisekelo ukuthi sethulwa ngezinga umsebenzi I.Shults aphansi. ukuqeqeshwa Autogenous, wedlula nokusetshenziswa lo msebenzi onjalo, kunciphisa umsebenzi we- cortex cerebral. Lesi simo iseduze somnolence - esigabeni sokuqala ubuthongo okuyiluthayo.

Kunemikhakha ezinhlanu zokuqeqeshwa:

1. esekelwe nandaba ecasulayo - zokuyithena (omnene komzimba nezinto, e ngokukhukhumala kwentamo spasm ngomphimbo , noma ezinye izinkinga);
2. Kuvuselela endaweni ethukusiweyo izinqubo umcabango bemvelo (kusiza enuresis, njll);
3. kususa kwencika - bashabalala-igxile;
4. nakuba;
5. the ekhethekile nethambile - izisekelo kudaleke ukuthuthukiswa kuphela ezimfanelweni ezinhle isiguli.

Lezi umzimba kuboniswe neurasthenia, neurosis, iziyaluyalu zengqondo, iziyaluyalu sokusebenza. A yi enhle nabo ukunikeza for ekwelapheni ufuba bronchial, pectoris angina, ukuqunjelwa, isilonda esiswini.

imiphumela emihle kuphoqeleke syndrome, delirium, zinhlekelele autonomic, ukuhlaselwa emzimbeni ungazange ulandelwe.