Ukukhuluphala: izimbangela, ukwelashwa kanye nokuvinjelwa. Ukuvimbela ukukhuluphala ngokweqile kwezingane nentsha

Ukukhuluphala - inkinga enkulu kunazo zonke besikhathi sethu. Ukhuluphele kwenzeka abantu babo bonke ubudala, kanti-ke kunomthelela omubi ekusebenzeni umzimba, ikakhulu - ohlelweni senhliziyo nemithambo yegazi. Ukuvimbela ukukhuluphala kuyadingeka ngasiphi yobudala, noma ingane kungonakalisa umzimba nempilo yakho ahlupheka kanye ukukhuluphala kanye zaziziningi nezifo ezihlobene.

Izimbangela ukukhuluphala

Kukhona yizimbangela ezimbili ezihamba phambili ukukhuluphala:

• Ukudla okungenamsoco, kuhlangene ongaphakeme yokuphila asebenzayo;
• khona endocrine iziyaluyalu (izifo kwesibindi, adrenals, yegilo, esibelethweni).

nethonya elikhulu futhi isici sitholwa njengefa. Phakathi nenkathi yokuqhuma kobusha, izingane zivame bavunyelwe ukuphila kwakhe ithuba: umzimba, kudle imali ngokweqile ukudla okuyingozi.

Ubuningi ukudla okusheshayo, ezihlukahlukene iziphuzo carbonated, amaswidi, isikhathi sokungcebeleka ngesikhathi usizo lekhompyutha imodi okungalungile kosuku nasendleleni yabo yokuphila kwezingane. Leyo misebenzi siyehla umzimba, kunomthelela ekuthuthukiseni pathologies kuzo zonke izinhlelo zomzimba kudaleke ukubukeka isisindo kwengane ngokweqile.

izifo ze-endocrine kuthinte isilinganiso efanele ubude nesisindo, kodwa kungenzeka ukuthi ube imbangela isisindo okweqile ingasaphathwa. Ukuvimbela ukukhuluphala ngokweqile kwezingane kanye nabantu abadala kuzovimbela Ukuwohloka impilo kanye nokubukeka.

Yiziphi izici eziwumthelela ukuvela isisindo okweqile

In the ukungabikho yofuzo futhi endocrine kwezinso ukukhuluphala kubangela lezi zinto ezilandelayo:

• zingenzi lutho olunyakazisa ezanele ngokomzimba;
• ukucindezeleka njalo futhi imizwelo enamandla;
• ukudla okungalungile - ukuphazamiseka kwemikhuba yokudla, okuholela ukuthuthukiswa ngokudla, ukudla noma ezinye izifo;
• ukusetshenziswa semali carbohydrate kalula digestible, ukudla nge wokuqukethwe ushukela okusezingeni eliphezulu;
• ukuphazamiseka kokulala umbuso, ikakhulukazi - nokungalali;
• ukusebenzisa izidakamizwa ezithinta ukusebenza kwe-isimiso sezinzwa esiyinhloko by inkanuko noma ezivimbela ke.

Ezimweni ezingavamile kakhulu, ukukhuluphala kungaba umphumela ukuhlinzwa (isibonelo, ukususwa ezikhiqiza amaqanda), noma ukulimala (uma umonakalo indlala pituitary). Hlula pituitary izimila noma adrenocortical futhi wenza ukubukeka isisindo okweqile. Ukuvimbela ukukhuluphala zisencane ukuze sigweme izinkinga zempilo ukuthi avele phambi isisindo okweqile.

Kanjani ukubala umzimba mass index

Ukukhuluphala ihlukaniswa ngokweminyaka BMI. Bala lokhu sibalo kungaba ngokwakho. Enough ukwazi isisindo sakho futhi ukuphakama.

Kuyadingeka ukuba bahlukanise isisindo somzimba ku ukukhula, yisikwele. . Ngokwesibonelo, sowesifazane isisindo 55 kg ukuphakama 160 cm Ukubala simiswe ngalendlela lelandzelako:

55 kg: (1.6 x 1.6) = 21.48 - kulesi simo sifana ekahle isisindo ukwanda nesineke.

BMI okukhulu kuka-25 index, kubonisa khona isisindo okweqile, kodwa akaqhubeki enza abantu ezingozini zempilo. Ukuvimbela ukukhuluphala kumele kuqale ngokushesha ngangokunokwenzeka, kodwa hhayi lapho BMI ingaphezu 25. Lapho umuntu eqala nje ukwandisa isisindo somzimba, ukumisa le nqubo lula kunalokho noma yiziphi izigaba ukukhuluphala.

sokuqonda BMI

Uma ucabangela Inkomba yayo lomzimba mass index, kubalulekile ukuba inqume ijwayelekile noma cha:

• uma ubala zaphumela esingaphansi 16, libonisa ezacile eqinile;
• 16-18 - ezacile, avame kangakanani le nkomba, ukufuna zonke amantombazane;
• 18-25 - isisindo ekahle umuntu omdala onempilo enhle;
• 25-30 - khona isisindo okweqile, engesiyo ingozi empilweni, kodwa ubukeka kakhulu yona le uhlaka sibalo;
• 30 - ukuba khona ngamazinga ahlukene ukukhuluphala ukuthi edinga wezokwelapha.

Ephambi kwezinduna isisindo okweqile kungcono ukushintsha indlela yabo yokuphila futhi ubuyisele nemingcele elilungile. Kungenjalo isisindo yenu kuyovumelana kancane kancane ukwandisa, futhi kamuva kuyoba nzima kakhulu ukubuyela imikhawulo kuvunyelwe. nokuvinjelwa ukukhuluphala ngokweqile kwezingane kufanele ziqale lapho isencane. Okungukuthi, udinga okumelwe asilandele ngokucophelela indlela yokudla kanye nokuzivivinya umsebenzi izingane zabo.

izinhlobo ukukhuluphala

Kuye kwasendaweni isisindo okweqile iphesenti enkulu lezi zinhlobo ezilandelayo ukukhuluphala:

• Upper (besisu) - amafutha ungqimba uyakhile ikakhulukazi esifubeni engenhla nesisu. Lolu hlobo ngokuvamile kutholakala amadoda. ukukhuluphala besisu kunomthelela omubi kwezempilo jikelele, ingqondo ukuvela sikashukela, unhlangothi, isifo senhliziyo noma umfutho wegazi ophakeme.
• Lower (femoral-buttock) - yenziwe yaba yasendaweni fat okhalweni nezinqe. Uma sisheshe satholakala ikakhulukazi abesifazane. It wenza ukubukeka esingamahlalakhona emithambo yegazi, izifo ngisho namalungu emgogodleni.
• ESigabeni leSisemkhatsini (okuxubile) - eyakhelwe akhuluphale ngokulinganayo wonke umzimba.

Izinhlobo ukukhuluphala kungaba kuhlobene nezinga izinhlobo izibalo. Ngakho, izibalo for "apula" libhekene ukubukeka isisindo okweqile emzimbeni elingaphezulu nesisu, nakuba le mifanekiso ye "ipheya" fat umzimba uzobe yenziwe yaba yasendaweni ogxile e okhalweni, izibunu nesisu.

zokuvimbela ukukhuluphala ezigulini esezikhulile kuyadingeka, ngoba kulonyaka kukhona ukwephulwa ohlelweni endocrine futhi sithinta umzimba.

Ukwahlukaniswa ukukhuluphala

ukukhuluphala Primary eba ayephuli ukudla ukuphila umzimba. Lapho umzimba aqoqana esiningi ngokweqile namandla, okuyinto ndawo ukuchitha ke aqoqana uhlobo amafutha.

ukukhuluphala yesibili umphumela izifo ezihlukahlukene, ukuhlukumezeka, izimila, ezithinta ukusebenza kohlelo zokulawula umzimba.

Endocrine kuwukwanda e isisindo isiguli ngenxa ukushayisana izitho kohlelo endocrine, ikakhulukazi - yegilo, adrenal futhi wesibeletho. Izincomo nokuvimbela ukukhuluphala kulokhu can Udokotela onguchwepheshe kuphela abahlola umlando lesiguli kanye kwadingeka zonke izivivinyo kunesidingo.

ukuxilongwa ukukhuluphala

Asetshenziswa njengezitolo izinyathelo zokuxilonga:

• umzimba mass index;
• izilinganiso kagesi fat nezicubu mafutha emzimbeni;
• lokulinganisa umthamo umzimba;
• ukulinganisa inani fat ongama;
• ukuhlolwa kwegazi - ukusetshenziselwa ukuxilonga izifo ezibangela ukubukeka isisindo okweqile.

Ngokusekelwe imiphumela udokotela singafinyelela eziphethweni mayelana nokuba khona noma ukungabi khona kwezifo. Ukuvimbela ukukhuluphala ngokweqile kwezingane nentsha kunomthelela nokugcina kwendikimba evamile lapho usukhulile nokuguga.

bariatrics

Kwezinye izimo, kwesisindo is hhayi waphawula ngisho ne ukudla okunempilo futhi umsebenzi anele emzimbeni. Kulokhu, odokotela angaqoka ejenti kwemithi efanelekayo, sandla isisindo ukulahlekelwa. Ukuvimbela ukukhuluphala nesifo sikashukela kuyadingeka uma isiguli isifo senhliziyo.

Uma isiguli nokukhuluphala ngokweqile nakho kuye ithuthukiswe isifo senhliziyo, kwemigudu yokuphefumula noma ukumelwa uhlelo zemisipha, udinga ukuthatha imithi ukubhekana kwasekuqaleni lezi zinkinga. Ukwemukelwa mithi kufanele kuhlanganiswe ushintsho endleleni komkhuba ukuphila, futhi uma kunesidingo - nokusetshenziswa kwezidakamizwa ukufukula kwesisindo.

Akuvunyelwe ngaphandle kokukhuluma nodokotela ukukhetha futhi badle izidakamizwa kwesisindo. izindlela esakazwa ungayeki umphumela oyifunayo, futhi imithi eminye esebenza ngempumelelo kufanele libekwe kuphela ngemva luhlolo ngokugcwele udokotela. Ngenxa yenani elikhulu contraindications side effects ngezimpawu ezinjalo kumele isetshenziswe ngaphansi ukunakekelwa udokotela Isikali ngokuqinile eziphakanyiswe yiNyuvesi.

Imiphumela ukukhuluphala ingelashwa

Uma isikhathi akusho ukuxilonga imbangela ukubukeka isisindo okweqile, bese uqale ukwelapha ukukhuluphala, kungase kube sengozini yokuthola izifo. Prevention ukukhuluphala kamuva ekuphileni kubalulekile ukuvikela nesenzakalo izifo ezingena ngentuba kanye nezimo ezifana:

• izifo amalunga namathambo;
• umfutho wegazi ophakeme;
• yezifo kwesibindi kanye gallbladder;
• iziyaluyalu ubuthongo;
• nokucindezeleka;
• ukhulisa ezingeni cholesterol egazini;
• somoya;
• yokuphazamiseka kwemikhuba yokudla;
• sikashukela;
• isifo senhliziyo,
• ukufa ekuseni.

isisindo emzimbeni inomphumela omubi esimweni esasivamile isiguli kanye nempilo yakhe. Lapho amafutha, nzima umzimba ukuba sibhekane ngokuphumelelayo imisebenzi yabo. izinqubo Broken emishinini yokuphefumula, ukugaya, kwegazi, wanciphisa ukuhileleka ingqondo, kukhona izifo zangasese kanye iziyaluyalu umsebenzi zokuzala.

Ukudla ukukhuluphala

Ngo ukukhuluphala udokotela libhekisela isiguli ukuba isazi, okuvumela ukuba ingane noma umuntu omdala, futhi izintandokazi yokudla entsha. nokuvinjelwa ukukhuluphala ngokweqile intsha esikhulakhulile kuzomele sifake isici ngokwengqondo lihambisana izincomo yezokwelapha eziyisisekelo. Izincomo ezibaluleke kakhulu futhi ngempumelelo yilezi:

• khona inzuzo yokunciphisa ukusetshenziswa of okunamafutha, okuthosiwe futhi okunama-kilojoule amaningi ukudla, ukudla lula, iziphuzo ezinesoda, okune-ushukela;
• ukusetshenziswa ephansi fat imikhiqizo yobisi;
• ngesisekelo ekudleni nsuku kufanele kube nezithelo nemifino eminingi;
• inyama kanye nenhlanzi ezwakala izinhlobo ephansi fat, steamed, wabhaka noma ibilisiwe;
• Umkhawulo ukusetshenziswa nge imikhiqizo sodium okusezingeni eliphezulu okuqukethwe;
• inciphise carbohydrate elicwengisiswe (isinkwa, irayisi, ushukela);
• ukudla ngesikhathi esifanayo;
• qiniseka adle ibhulakufesi;
• esikhundleni yisiphi isiphuzo amanzi ehlanzekile baphuze 2-3 amalitha ngosuku.

Kumele uthenge ikakhulukazi ukudla okunempilo futhi ukudla ekhaya. Ngo amafomu ezinzima yokukhuluphala, lezi zincomo ngeke kube nomphumela omuhle, kuzodinga control esiqinile ukuhambisana okunomsoco nokudla eqinile.

Ukuvivinya umzimba ngokweqile

Thuthukisa umphumela Ukudla kuzokusiza nokuvivinya umzimba ngendlela elinganiselayo. Kuyadingeka ukuba ukhethe umdlalo engcono lapho umzimba kuyolethwa iphuzu yokukhathala. Uma kungenjalo, kuyoba nzima uzikhuthaze ukuba ekilasini. Ezemidlalo kufanele kube mnandi, futhi ukunikeza umfutho wamandla kanye imizwelo eyakhayo.

nokuvinjelwa ukukhuluphala ngokweqile kwezingane kuzomele sifake ukuncipha sikhatsi lesisetjentiswe computer noma i-TV, ku-1-2 amahora ngosuku. Ezinye izindaba zika-isikhathi ukuze azigcine ekhuthele, ukuvakashela amaqembu ezemidlalo noma umkhuba ekhaya, ngisho noma ukuhlanza indlu, ukugijima, ukubhukuda noma ukuqina. Ikilasi ngalinye ekhetha ngendlela ethandwa nguye.

Ukukhuluphala: ukwelashwa kanye nokuvimbela

Ukwelashwa ukukhuluphala kumele kuqale ngendlela efanele usaqala. Kulokhu, Ukudla, yokuphila asebenzayo futhi ubuthongo enempilo kungaba kulesetayelekile isisindo bese ubuyela umzimba ukuma ofiselekayo. Ezimweni ezingavamile, kungase kudingeke yokwelapha kwesisindo noma ukuhlinzwa, ngesikhathi lapho kwenziwe ukwehla kwe ivolumu esiswini.

Ukuvimbela ukuthuthukiswa ukukhuluphala, kubalulekile ukulandela izinto ezigqamile ezimbalwa:

• makudle ukudla okunempilo futhi ungadli ngaphezu kokudingekile ukuqedela umsebenzi umzimba;
• ukuzigcina ematasa - uma umsebenzi abawuvivinyi umzimba, isikhathi khulula ezidingekayo sihlanganyele emidlalweni, ngaphezu uhambo emoyeni opholile;
• kubalulekile ulala ngokwanele futhi ugweme izimo ezibangela ukucindezeleka okungenzeka avuse yokuphazamiseka umzimba kanye nezindlala endocrine.

Ukuhambisana zonke imithetho uvimbele ukukhuluphala. Izimbangela, nokwelashwa ukukhuluphala frolic kufanele oxhumene futhi ezihlose ekushintsheni indlela yokuphila kanye nokubuya ivolumu yangaphambili umzimba.