Ukulinganisela isiguqo: injongo, izici ukusebenza, umsebenzi

Ukulinganisela umcamelo - ithuluzi okukhethekile ukuqeqeshwa ukuqina ekhaya. Isetshenziselwa ngokuyinhloko ukuqeqesha apharathasi vestibular, ukuhlinzekwa umthwalo imisipha atrophied, ukuthuthukiswa umuzwa ibhalansi. Ngenxa isakhiwo ethile ukulinganisa pad inikeza ithuba lokuqinisa emisipheni.

Kuyini a Simulator?

Cushion ngokulingene massage yakhelwe njengoba nezimo iraba disc. Omunye impumuzo ebusweni Simulator. Iqukethe spikes ophumile okuyinto, nabo izinyawo ehilela eziphila amaphuzu asebenzayo, ezikhandla nethonya elihle ukuvuselela emzimbeni.

Ngaphakathi sekulinganisa umcamelo nomoya. Nokho, akwanele ezihambisanayo. Ngakho, idivayisi uhlala ngempela pliable, ukunika amandla umsebenzi ukuzinza uma ukubeka umuntu phezulu.

Ziyini izinzuzo kuya isiguqo ekilasini sekulinganisa?

Inani enesimo Simulator yikhono ukugxila kwencani, ubuningi imisipha-stabilizers. Ngisho ne imisebenzi ukuqeqeshwa sithuthukiswe, iningi labo awutholi umthwalo efanele futhi ke neze ukuthuthukisa.

Ukulinganisela umcamelo - ithuluzi elihle ukuthuthukisa uhlelo myofascial. Nge ukusebenza njalo zedivayisi kwenza kube nokwenzeka ukuqeda izimpawu ukugobeka komhlandla, asuse umthwalo ngokweqile izibilini, okuyinto eyenzeka ngo-ngokuziphatha ukuphila umzimba. Ukulinganisela zihlalo isiguqo inikeza akwenze ukulungisa lokho kahle kahle, inkinga ukuhambisana of amathambo amaphiko.

izinkomba

Ukulinganisela komqamelo kumele kusetshenziswe ezimweni ezinjalo:

1. Uma kudingeka, ukwandisa umphumela umsebenzi. Isici esiyinhloko ukuqeqeshwa nokusetshenziswa amadivaysi ukuqinisa cishe wonke amaqembu kwemisipha, okuyinto dengwane ngokuhamba ekusebenzeni treadmills ezivamile.
2. Ukusetshenziswa kwamathuluzi Kunconywa abantu abadinga yokuqinisa izinhlelo eziphathelene nenhliziyo kwemisipha. Ukwelapha okunjalo kwandisa hhayi kuphela umthamo zomzimba, kodwa futhi kuba nomphumela ezuzisayo phezu nobuthongo, aqede ubuhlungu bekhanda.
3. Ukulinganisela izenzo ekahle umcamelo ingane Simulator. Ngokuvamile, izingane bayenqaba ukusebenzisa amathuluzi indinganiso ukuqeqeshwa. Ukusebenza isiguqo nokunwebeka ikuvumela ukuba ujike umsebenzi ezibonakala isimiso ku game ethokozisayo.
4. Isicelo ikakhulukazi ewusizo komkhiqizo ibukeka abantu abaphethwe izinyawo flat. Rubber pad, embozwe ameva ezincane, ine kakhulu eqabulayo nomthelela unyawo, ke Akhuthaza ukwakheka kwe-lwaleli nokunwebeka.
5. Ukulinganisela pad "Trives" futhi ezincwadini nezinye brand elihle avame ukusetshenziswa kwezokwelapha, uma kunesidingo, nokuvuselelwa iziguli esikhathini postoperative.

izici engeziwe we Simulator

Ukulinganisela ukusebenza imicamelo akugcini ukusebenzisa njengoba ithuluzi ukuqeqeshwa. Eziguquliwe kwalesi sigaba avame ukusetshenziswa ukufaka esikhundleni esihlalweni njengoba inhlansi yethemba ngaphansi emuva, emilenzeni noma ikhanda. Ngakho, ngesikhathi esifanayo esimweni esithile, umuntu uyaqhubeka ukuzizwa kumqhubezela ku kwemisipha izicubu zomzimba. Sebenzisa umcamelo Ukugunda ngenkathi ushayela imoto, esitimeleni, etafuleni lakho.

Ukulinganisela umcamelo - ukuzivocavoca

Ukuze uqinise kwemilenze imisipha stabilizatoov ngokwanele ukubeka silinganisa umcamelo kwi flat-non-ukushelela ebusweni. Omunye unyawo ibekwe phezu ngomala komkhiqizo, elinye - liphuma parallel phansi. Hands welulela phambili. Umhlane ungaphakathi isimo esishubile. Phakathi ngokwanele umzimba ukuze azame ukugcina umzimba usesimweni esigculisayo esibhedlela. Khona-ke ukuphinda umsebenzi nezinye emlenzeni.

Qinisa imisipha emuva nethonya emnandi phezu posterior ethangeni ivumela umzimba kule sikhundla yizikhukhula. Simulator ibekwa imisipha besisu, imilenze welulela emuva, izingalo zakhe axhunyiwe enqabeni ngemuva. Engaphandle izindlu ingxenye ngokushelela iza off kusukela phansi kwesandla inspiratory bahlehla nyovane. On the exhale, futhi imisipha iba mincane esimweni esikhululekile. Ukusebenzisa wenziwa kancane, ngaphandle jerks okungazelelwe.

Amakilasi ngosizo umcamelo ukuqinisa imisipha besisu futhi athula emuva. Ekulungiseleleni ithuluzi ukuqeqeshwa ibekwe phezu phansi textured futhi ibekwe ku esifundeni lumbar. izandla Laid ngemuva ekhanda lakhe, bese evamile ephakamisa umzimba up. Kusuka isikhundla ohlezi umzimba yaphindela isikhundla sokuqala lisalele.

Ekuphetheni

Ukulinganisela pad ukhonza Umqeqeshi obuhle kakhulu kubantu yanoma yimuphi yobudala nobulili. Minyaka yonke idivayisi ziya ngokuya ziphoqa phakathi abasebenzisi abadinga impilo esingasebenzi. Futhi lokhu akumangalisi, ngoba umqeqeshi akuyena kuphela kunomthelela ukuqaliswa ukuqeqeshwa ephumelela kakhulu, kodwa futhi unalo yokwenziwa massage nomthelela emzimbeni.