Ukunxanela Romanian nge dumbbells futhi barbell

ukunxanela Romanian - lesi sivivinyo, okuthiwa yokudumisa weightlifters baseRomania. Kwakuba nezikhathi ngaphambili lapho abasubathi kulelizwe kuthinta izikhwepha zayo kanye kuthatha indawo yokuqala yonke imincintiswano. Kusukela ezivamile deadlift , lesi sivivinyo libhekene yokuthi ibha kumele kwehliswe kuya maphakathi no-ithole, hhayi phansi.

Lesi sici sivumela akunjalo peretruzhdaetsya emuva ukwandisa isibalo izindlela ekusebenziseni. Iphinde kunciphisa amathuba yokulimala. Imilenze kufanele kancane insaliwe. Lezi, isandla esisodwa, nezinguquko ezincane, okuyinto ehlukile wagxila Romanian uyivumele ufake kwethanga nezinqe.

Indlela efanele ukwenza deadlift Romanian

Susa igobolondo kusukela yokubeka kanye ukuncika ke okhalweni. Emahlombe futhi emuva ngesikhathi esifanayo okufanele kuqonde. Khona-ke baqala kancane ukuncika phambili, hhayi eguqa emuva. Usizi izinduku kudingeka ukuncika ngokumelene umlenze ephansi, futhi uma ifinyelela phakathi kwayo, kubalulekile ukuba ayeke futhi uqale ukunyakaza reverse. Qaphela ukuthi inhloko lapho enza lesi sivivinyo kumele kuhambisane ne yomgogodla, nokuxhashazwa yakhe kude akudingekile.

Ukuze ugweme ukulimala bese elamukelekile, udinga banamathela imithetho kuchazwe. Musa ngokushesha zama ukufeza ngayo isisindo esiphezulu. umsebenzi Heavy deadlifts Romanian, imishini kumele kuxazululwe. Uma kwenziwe ngendlela efanele, lesi sivivinyo maduze abe base ngawe at imilenze Amazing.

AMACEBISO amaphutha Wabasaqalayo

traction Romanian ezinesisindo akuyona umsebenzi olula. The main iphutha Wabasaqalayo wukuthi ibha ithunyelwa phansi, kuyilapho udinga kulo lonke ukunyakaza ukuze ucindezela yakhe kuze kube umbala.

Ngakho, ukuze umzimba ngendlela efanele "we ukunxanela Romanian" kudingeka bathathe iposi ngqo ukubamba isilinganiso kancane ngenhla. Nge isisindo esikhulu, kungase kudingeke ngebhandeshi carpal futhi egqumeni elincane, ukwandisa ububanzi motion. Imilenze kufanele ibheke emadolweni, emuva ngqo, umlenze aphansi ahlelwe perpendicular phansi.

Ukukhulisa hip projectile ukusetshenziswa. Qaphela ukuthi yokutakula Akufanele sisheshe, kodwa uzinzile futhi luyalawuleka. Njengoba masinyane njengoba you qondisani esikhundleni mpo, igobolondo aphansi, kancane eguqa imilenze yakho. Ekuqaleni ukunyakaza qondanisa emuva yakho bese sengidonsa umoya. Ukwehlisa bar, ukubamba umoya wakho. Iphuzu esiphezulu ukunyakaza ephefumulwa. Ngokuhamba ekusebenziseni ubuka wena esibukweni ukuze unake emuva yami - ke kufanele kube umugqa oqondile. Phakathi Uzalo we projectile, zicabange baphokophelele izibunu kothile.

wagxila Romanian engenziwa ngenduku, futhi nge dumbbell. Ngu lesi sivivinyo eziyinkimbinkimbi kufanele aphathwe njengento ebaluleke kakhulu. Kuyinto asihambisani nabantu ukulimala ngemuva. Ngaphezu kwalokho, kubalulekile ukulawula ukuhamba esifubeni, ngemuva akusho bend phandle. It is nhlobo. Kubalulekile nokukhumbula futhi ukuthi ukwanda kokutheleleka kudlange we projectile noma isisindo eningi kakhulu ingabangela ukulimala.