Ukulahlekelwa isisindo ngosizo roller amathawula: ukubuyekezwa, izincazelo

Ngenxa yokwanda okusheshayo kwenani imikhiqizo ushukela ukucasha nosawoti, nezinye izithako ezishintshwe izakhi, kanye nalawo aba ngokungadingekile okusezingeni eliphezulu ikhalori inkinga yokudla isiba kwaphuthuma. Ukuze uthole bemikhakha ehlukahlukene imikhiqizo ukudla ingezwe ku-yokuphila umzimba futhi ukuzwa njalo ukucindezeleka. Kanye sibalo mancane futhi impilo is kancane kancane inyamalala.

Phakathi ezihlukahlukene amasu ezakhelwe ukulwa ukukhuluphala, ngokusho izibalo, phila labo ezinikeza imiphumela fast zokukhekheleza. Nokho, naphezu isifiso esinamandla sokulungisa uthola umfanekiso ukwenzela ukungena okuncane kakhulu ngesikhathi esifushane, kufanele sikhumbule, futhi imiphumela izinqubo ezinjalo okusheshayo, kanye nomthelela yabo emzimbeni womuntu. Abantu abaningi bahlanganyele asebenzayo umsebenzi contraindicated. Nokho, ungenzi lutho nhlobo - akuyona inketho. Njengoba bekhula, isimo zaba zimbi.

indlela entsha

Omunye sentfutfuko ye indlela newfangled of kwesisindo ithawula. Ukuzama umphumela wawo ngokwakho, awudingi okuthile okukhethekile. Kuzothatha kuphela ithawula wayesenza tape noma intambo, ongakwazi ukukulungisa esimweni kubhidlika. Kufanele ukukhulula phansi noma iyiphi indawo ovundlile oluyisicaba ukuze inqubo. Kufanele kube namandla ngokwanele noma ukubhekana nezimo ezinzima. embhedeni Soft noma kusofa le njongo ayifanele, ngoba ngeke avumele ngaphansi isisindo emzimbeni kanye roller ingcindezi, uyamelana ukukhinyabezeka kwayo. Isikhathi ukwelashwa ezidingekayo ukuze bathole yalokho, imizuzu engu-5 ngosuku.

Izinzuzo indlela

Indlela kusekelwe isimiso esisuka, nakho kuye kwaba nomphumela omuhle ku yomgogodla, kanye nemisipha intercostal. Ngakho, ngcono ukuma, ukushintsha-shintsha inyuka, okuyinto kubhekwa isihluthulelo kwentsha. Njengoba yaziwa, elula imisipha aziqinise futhi kwandisa amandla ngamaphesenti angu-20 noma ngaphezulu. Lena imfihlo jikelele efihla indlela Japanese ukunciphisa umzimba (Fukutsudzi indlela).

Igama uhlelo kwaba behlonipha kumdlali, ngubani, sibonga eminingi yokuhlangenwe nakho uye wazakhela lesi sifunda eyingqayizivele kakhulu. Umgomo we operation selitholakele ngesisekelo izifundo ukuthi Kwakuseshwa isikhathi eside, Dr. Fukutsudzi.

Uma umuntu ukhathele belwa imali fat e okhalweni ke le ndlela ngeke ukunikela umzimba ngempumelelo futhi esilula eyokusiza ziphathelene inkinga.

Kanjani futhi kuphi ukubeka roller?

Manje okuncane mayelana kanjani ngokushesha ukuqeda belly ithawula kanye roll. Asongwe ibe Friend roll ithawula kufanele uvalwe ahlanganiswe intambo. Ubukhulu bayo kumele lingabi likhulu kakhulu. Inketho engcono - ubukhulu isilinganiso ithawula. Uma ngokuhamba umsebenzi lokhu kungase kubonakale ngokwanele, ungakwazi ngaso sonke isikhathi Roll up umqulu ububanzi emikhulu. It uhlala ukubeka idivayisi phansi noma kusofa nathi ngqo. Okulandelayo, udinga ukuthatha awulutho ke kancane ulale ukuze roller kwaba ngentende lumbar.

ukubekwa Ofanele amathawula lihlolwe kanje: udinga swayipha umunwe wakho eduze umugqa ovundlile kusukela inkaba emaceleni. Kukhona uhlangothi futhi uyakuphumula ngokumelene isiguqo eligoqiwe.

Ukusebenzisa lokuqala

Weight Loss in Japanese usebenzisa roller, walubeka emuva, uthome umsebenzi olandelayo. Esikhathini isikhundla lisalele, lapho ithawula kweseka lumbar, imilenze kumele lulungiswe ukuze ububanzi ihlombe ulwazi nomunye izinzwane. Ukuze uqale, abambe unyawo kuyoba nzima. Ukuze kube lula ukujwayelana esesikhundleni esingavamile kungaba alengayo uwabophe nge izinwele nokunwebeka.

Okulandelayo, udinga ukuba ezandleni zakho, ukuba akha nendikimba umugqa oqondile. Kulahleni ngemuva ikhanda lakho ukhulisa entendeni kuya phansi noma kusofa. Khona-ke kudingeka bawele nomunye iminwe kancane. Lokhu wuhlelo olubaluleke, ekhuthaza kwesisindo esebenzisa roller amathawula. Izibuyekezo zibonisa ukuthi, ngokomthetho imizuzu 5 elele imiyalelo ngenxa yendlela entsha yokuzenza kunzima ngempela ukusekela.

ke Kuyancomeka ukuqala amaseshini encane kuze kuphele isikhathi, bathi, imizuzu 1-2. Ngokuhamba kwesikhathi, isikhathi inqubo kumele aletha isikhathi, okubandakanya inqubo. Japanese kwesisindo nge roller kubalulekile ukwenza nsuku zonke, ngaphandle izikhala. Kuphela kulesi simo umthelela kungenziwa okuqinisekisiwe.

nobunzima

Ngokuhamba ekusebenziseni ekuqaleni Ungezwa ubuhlungu ezingxenyeni ezahlukene yomgogodla, kanye imisiwe kuqala imisipha soreness imisipha kanye nemisipha. Kuthathwa kuyinsakavukela khona, njengoba ingxenye aboshezelwa echayeke ngilulekela. Ukunamathela njalo Kunconywa nobude amaseshini, kancane kancane ngeke sifinyelele lokho umzimba uvuma umthwalo, futhi yomgogodla uzoqala yokwelula ngokwemvelo.

Esigabeni esilandelayo

Lapho ngokuhamba ekusebenziseni ukugcina kho andla nyawo kule sikhundla esifanele imizuzu 5 akunzima, ungakwazi uqhubekele esigabeni esilandelayo. I-roller zingasuswa ngaphansi kakade endaweni hypochondrium nomgogodla thoracic. Endaweni yokuqala ngokushesha zibukeke egqanyisiwe goba okhalweni, ngaleyo ndlela esiswini pendulous kususa ithawula uma imisipha nemisipha ukuthola ithoni. Esimeni lapho roller itholakala ngaphansi emuva, ngezansana nje kwenqaba izindwani kuyinto thorax welulela okukhuthaza zemvelo ukuma ukulungiswa. Lena enye yezinhlobo ezingu izimo kubaluleke yokuntuleka bulging esiswini.

ubufakazi

Izinkomba ukusetshenziswa kwalesi simiso kahle ukuma, droop, ehle kanye nokuntuleka imisipha ithoni anterior besisu odongeni amafutha ezifakwa okhalweni nasemadolweni izinhlangothi, ukuqina emuva noma yiziphi izinkomba ezisheshe kubangelwa isikhathi eside ngokuhlala (isib wehlise back ubuhlungu, emgogodleni thoracic futhi wesibeletho ).

Izimo

Kungakhathaliseki ukuthi emangalisayo futhi ngempumelelo kungakhathaliseki indlela Fukutsudzi, ngisho it has ezinye Izimo. Lezi zihlanganisa ukulimala okunzima nomgogodla futhi akwazi ukugcina herniated. Nokho, ngisho noma umuntu ayitholakalanga iyiphi yalezi izifo, phambi ukuqeqeshwa okufanele ngaso sonke isikhathi ukuhlolwa udokotela.

Imiphumela

ngabe imiphumela lizotholakala maduze - umbuzo isithakazelo kubo bonke labo aye anquma ukuhlala azame ukuncipha ngosizo roller amathawula. Izibuyekezo bathi izilinganiso usayizi umzimba kungaba kwenziwe cishe ngokushesha. Eminye imiphumela yokuqala kakade ebonakalayo ngemva kwesonto. Yiqiniso, okuningi kuncike nemingcele kokuqala izici ngamunye. Kubalulekile futhi lo mkhosi okuqinile zonke izincomo, ikakhulukazi uma nokuqulwa. Abantu abaningi abazi unamathisele ukubaluleka kule isici, kodwa ngisho usuku olulodwa aphuthelwe zingancishiswa ezingeni yangaphambilini ye zonke izinkomba. Yingakho kukhona abantu bangazama futhi kubhekwa indlela kungekho yi.

Ukunquma ukuhlola uhlelo, zinike isithembiso banamathela yonke imiyalelo. Kungaleso sikhathi kuphela lapho esingaxoxa ngazo ukusebenza ngenxa yendlela entsha yokuzenza.

Imibono kanye impendulo unciphile ngosizo roller amathawula

Manje xoxa ngaleyo ndlela onjalo akutshela intombazane. Kukhona isigaba abantu, ngokwenqaba sikhathi, wanquma uzame futhi ukuncipha ngosizo roller amathawula. Izibuyekezo kanye nakho abangu kakhulu kunalezo senzeke emva umzamo wokuqala. Abantu wathi ke asabela ngayo yonke le isithembiso esingathí sina kodwa futhi obusolisayo futhi akazange bahlakazeka izinsalela yokuqiniseka yi. Nokho, njengoba ayeke wazama ezinye izindlela eziningi, banquma ukubuyela umsebenzi futhi sifinyelele kuze kube sekupheleni.

Inani Omkhulu ngaphambi yiliphi ibhizinisi kusengaphambili kuyinkolelo yokuthi ngamandla abo futhi ngokusebenzisa ngempumelelo. Lena ukuyalwa kakhulu futhi kuholela ngqo umgomo. Kusolakala yilabo kanye wanquma ukubuyela indlela.

Girls ababezama phandle le ndlela, bakubheka njengelungelo godsend. Sisu empeleni ilahlekelwa ivolumu, okhalweni kuba ohlabayo. Pose a ukunweba engokwemvelo yomgogodla, akubona bonke kunikezwa neze. Amanye amantombazane bathi amanga esimweni esinjalo sikhulu kunesikhathi esibekiwe.

Baningi okubuyayo wathola kusukela omama abasebasha. Kuyaziwa ukuthi ngemva kokuzalwa iningi imingcele okuqinile umsebenzi. Nokho, futhi amaphaphu e-elisezansi ngemuva, eyabonakala ngesikhathi ethwele ingane, washiya ngemuva ukubonakala ingane ezelwe efanayo ngesikhathi sokukhulelwa ngokuvamile kuba shift hhayi kuphela amathambo, kodwa amathambo okhalo. Futhi le ndlela muhle kakhulu eqinisa kanye nokuhlumelelisa ngemuva. Ngaphezu kwalokho, kwakuhle ngakho ukuze ulale imizuzu okungenani 5 siqala esimweni ungakhululekile kakhulu, futhi uzizwa charm traction.

Neminye ngakho abesifazane sishayele ngendlela eyingqayizivele yokubika. Ngenxa umzamo kanye nezindleko idinga, futhi umphumela asiyeki mangaza ne intuthuko yabo. Futhi konke lokhu emizuzwini engu-5 nje ngosuku! Ngalesi sikhathi, ungakwazi kanjani uphumule, ashona amabhethri yakho, ukuletha umzimba ithoni. Iningi ladies Ikhuthaza ekuseni, ngoba le ndlela kwandisa ezingaba umuntu zokusebenza sika. Ngemva amakilasi, abaningi banomuzwa ekuqhumeni amandla kanye nesifiso ukuhambisa ezintabeni.

Ngokusho odokotela

I elula kunazo nabangenacala kwesisindo kubhekwa nge roller we amathawula. Nokho, ku- odokotela, ziholela esiphethweni ukuthi imibono lochwepheshe mayelana ukusebenza izindlela washintsha. Abanye bathi ilapho lapho ayizwakali, kuyilapho abanye bethi siwumsebenzi yithuba elikhulu ukusiza labo abangeke bakwazi ukusekela umthwalo ejimini. Nokho, odokotela bathi mayelana amakilasi nokuvikeleka. Ukukhethwa iqembu iziguli nge disc herniated, kanye nalabo abangekho lucky ngokwanele ukuze uthole ukulimala kabi noma waphuka.

isiphetho

Le nqubo ihlukile ngempela, ngoba ihlanganisa kalula nekufinyelela ukusebenza nge nekghono. Manje, okunye kuyoba anempilo ngempela, ngoba idinga i ithawula abavamile, kanye nendawo yokulala. Iya ke!