EzempiloImithi

Ukuqokwa emva kokubeletha, noma inkinga entsha: indlela yokuya endlini yangasese kakhulu.

Ukukhulelwa kaningi kubangela izinkumbulo ezingathandeki - i-toxicosis, i-heartburn, ukuvuvukala. Ngeshwa, ngemva kokuzalwa, lezi zinkinga zithatha indawo kwabanye, azicasuli kancane. Kubonakala sengathi ngokuxazululwa komthwalo wonke izinkinga ezihambisana nazo kufanele zinyamalale, kodwa lokhu akusikho icala. Umzimba wesifazane okhulelwe unikeza zonke izinto zakhe kumntwana, futhi ukubeletha kuyinkqubo enkulu kakhulu yomsebenzi, emva kwalokho umzimba awukwazi ukufeza ngokugcwele imisebenzi yawo yemvelo. Izinkinga ezinjalo yinkinga: kanjani ukuya endlini yangasese kakhulu?

Ukuqokwa kwefomu ye-classical akuvamile - ngokuvamile lokhu kungumphumela wokuhluleka ngesikhathi sokukhulelwa nokubeletha, kunokuba kube nezinkinga zangempela emathunjini. Lokhu kungcono, ngoba intumbu ngokwayo ingasebenza ngokujwayelekile, into esemqoka ukusiza ukuthi isebenze njengangaphambili.

Ukuqothulwa ukukhishwa kungenakwenzeka ngokuphelele noma okuyingxenye ngokuphelele emathunjini. Ngokukhipha okuyingxenye umuntu uzizwa unomuzwa wokunganeliseki ngenqubo yokuhlukumeza, ngoba izitokisi ezingakhululwa ngokuphelele zicindezela ku-sphincter futhi zenze isidingo sokukhipha, futhi ngenxa yezizathu ezithile azenzeki. Inkinga ye-postpartum yendlela yokuya endlini yangasese ivame ukuhlotshaniswa nokuqedwa okungaphelele kwamathumbu. Ngokuvamile ukukhuluma ngokuqothulwa kungaba ngemuva kwezinsuku ezimbili zokungabi khona kwezindlu zangasese nokuningi. Phela, kwezinye izimo, ukuya endlini yangasese endaweni enkulu ngisho kanye ngezinsuku ezimbili kuyinto evamile, uma ingaletha ukuzwa okungathandeki nemiphumela yomzimba.

Manje ake sizinake izimbangela zokuqotshwa ngemuva kokubeletha. Njengomthetho, isizathu sokungenzeki kwe-defecation yilokhu okulandelayo:

  • Ukushintshashintsha kwama-Hormonal;
  • Ukwehliswa kwemisipha ye- pelvis encane ngenxa yokucindezelwa kwesibeletho;
  • Ukufuduka kancane kwamathumbu, okwesikhundla sakhe sijwayelekile;
  • Ukuphulwa komsebenzi wamathumbu - i-peristalsis;
  • Ukungondleki emva kokubeletha;
  • Ukwesaba ukuhlukana kwamalungu noma ubuhlungu lapho kunzima.

Kulabo besifazane abakhulelwe, kubalulekile ukuthi banqume ukuthi bangasheshe bahambe kanjani endlini yangasese, ngoba inqubo ende yokuhlukunyezwa ivame ukuletha ubuhlungu obukhulu e-perineum, ikakhulukazi uma i-episiotomy yenziwe.

Ukuxazulula le nkinga, kubalulekile ukukhumbula ukuthi into ebaluleke kakhulu ekusunguleni ukunyakaza kwamathumba kuyisondlo esifanele. Ngakho-ke, ngokucabangela ukuthi umama ukondla umntwana, kubalulekile ukuthuthukisa ukudla okuzosiza ukuqeda inkinga yokuqothulwa.

Ngaphambi kokuya endlini yangasese endaweni enkulu, kudingeka udle inani elaneleyo lokuhluka kokudla kwalo. Uma kungenakho ukusabela okwe-allergic, khona-ke ekudleni komama ohlengikazi kufanele kube khona i-bran (i-oatmeal), i-muesli, i-barley yamapare ne-millet, imifino esisha noma i-steamed nezithelo, ecebile nge-fibre, imikhiqizo yobisi omuncu. Ungayeki amafutha omquba - nakho kusiza ngokuqothulwa. Uma kungekho ukuphikisana, khona-ke esikhundleni samanzi kubalulekile ukuphuza i-compote kusuka ezitsheni ezomile.

Uma ufuna ukungena endlini yangasese kakhulu, kungcono kakhulu ukuyeka leyo mikhiqizo "ehlanganisiwe". Lezi zihlanganisa itiye, isinkwa esimhlophe, irayisi, amantongomane kanye nemifino, izinkukhu (kanzima).

Ungaya kanjani endlini yangasese kakhulu? Kwabaningi, impendulo iyisethi yamakhemikhali athengiswa phezu kwekhasi kunoma iyiphi ikhemisi. Kodwa-ke, akudingekile ukuzibandakanya nalezi zidakamizwa - ziyilutha, ngakho-ke inkinga yokuqothulwa ngeke isombululwe, kodwa izoqhubeka ifomu elingapheli, futhi kancane kancane izinto zokwelapha zizoyeka ukusiza. Ngaphezu kwalokho, ezinye izidakamizwa zifaka isandla kwi-colic ezinsaneni, uma owesifazane esalondla umntwana.

Indlela elula kunazo zonke, engabizi futhi ephephile yokuqeda ukuqothulwa ngumsebenzi okwanele womzimba. Kubalulekile ukukhumbula ukuthi uma ukondla, isibeletho siphuthuma kakhulu, okusho ukuthi zonke izinqubo zizobuyela maduzane ngokujwayelekile. Ukutakula kokubeletha kuxhomeke ikakhulukazi kowesifazane ngokwakhe, okumele anakekele impilo yakhe ngaso sonke isikhathi.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.