ImpiloUkudla okunempilo

Mahhala Indlela to Lose Weight

indlela Mahhala ukunciphisa umzimba: ukucacisa uhlobo sabo sokudla!


okunomsoco American Amanda Ursell ukholelwa ukuthi phakathi weziminzi ihlangabezane Zombies nokubala kilojoule kungaholela ngokweqile. Mayelana-ke - ngaphezulu.


Amanda luhlukanisa abantu ngezigaba eziningana kuye ngohlobo ukudla:

"Critters" - ababeyisebenzisa ukuba kancane, kodwa ngokuvamile. snacking njalo abantu - isihluthulelo ekulondolozweni evamile rate umzimba. ukudla ngelanga Ezinhlanu eziyisithupha kungenzeka ekahle "udokotela-okunomsoco" yabo, ngokuba izithelo noma iluma izingxenye ezincane isobho, amasaladi, imikhiqizo yobisi, bona ukuzisindisa ukukhuluphala. Enye into, uma umuntu ayijwayele ukudla kaningi engayitholi eluma ushokoledi, amabhisikidi, sandwich noma amabhega kusuka nokudla okuseduze okusheshayo. Kulokhu, ingozi ukhuluphele cishe sasiyikhulu namashumi amaphesenti. Phela, esithosiwe, Ungadla amaswidi kanye nezinye Ungadla ukukhulisa kashukela, elibangela umuzwa njalo indlala. Futhi uma - "Nibbler" ofuna ukunciphisa umzimba, ukudla buyekeza phansi inani fat and carbohydrate okusheshayo.

"Calorie Counter" - lowo yengamela zokwandisa nokuthuthukisa ikhalori kudliwa. Ngakolunye uhlangothi, akusiwona embi, futhi basebenzisa le ndlela khulula ukunciphisa umzimba ubumnandi. Ngakolunye - kusenza sihlale izinzwane abo futhi akunqandi ukuthola injabulo ukudla. Ngakho - kungaholela iloli ukudla, neurosis ngisho ngokweqile. Amanda Ursell ukholelwa ukuthi "izinto zokubala" kubalulekile ukulawula engayitholi caloric hhayi kuphela, kodwa futhi kakhulu umkhuba ngokubala kilojoule. Futhi - ungavumeli ke aphenduka umcabango ngokweqile. . "Asikho isidingo ngokweqile Funda ukujabulela ukudla, futhi uzolahlekelwa isisindo ngempumelelo, ngoba isisindo ngizoya ngaphandle ubuhlungu", - uthi u-Amanda.

"Abathengi zombies" - uhluke ngokuphelele "ikhalori counter". Bona ukuhlanza efrijini konke kungenzeka futhi akunakwenzeka, futhi ngesikhathi esisodwa ngidle ucezu ikhekhe, inyama yenkukhu ethosiwe, isobho, i-herring, isitsha izithelo, uphuze konke ilitha ubisi. Kuyacaca ukuthi ezicebile Ukudla olimalayo umzamo onjalo ipheshana wokugaya ukudla futhi kwenza umzimba ukuhumusha ingxenye kilojoule wathola amafutha. Kuyinto umjikelezo omubi: "zombie abathengi" osevele ukuzenyeza, abangajabule ngesisindo sayo kanye nokubukeka, odla izinkinga ngaphezulu futhi izakhiwo. Ukususa inkinga "zombie" Amanda Ursell ubona ... Ukulawula yezitolo. Futhi incoma ukuthi abantu abanjalo ngaphambi kokuya esitolo ukwenza uhlu ukudla ewusizo futhi okunama-kilojoule amancane. Beshaya imbala, uyoba zisindise kusukela kilojoule extra, kanye usebenzisa enye indlela khulula ukunciphisa umzimba. Ngaphezu kwalokho, umkhuba omuhle ukwenza uhlu ukuyothenga ngokuqinile yibo uzokusindisa kusukela umkhuba othile omubi ukuba uzokhukhula konke kusuka emashalofini esitolo, njengoba uma ngephupho.

"Izidla nabayiziminzi" - labo eyayivame ukuhlala icele ukudla, kodwa ngezinye izikhathi iyaphuka futhi ngokushesha ikhula ngesisindo esifanele, kanye siphoselwe ubuhlungu. Ukuze kuncishiswe ingozi ukuphazamiseka ezinjalo, izazi zokudla ukweluleka ukuze afake ekudleni kwakho kwansuku zonke ingenye ukudla "sinqatshiwe". Ngokwesibonelo, uma unayo izinyo elimnandi, sidla ukudla kwasekuseni endaweni yokucima ukoma elincane ushokoledi. Khona-ke kuyoba lula ukuphila ukubona kusasa, hhayi elingwa ucezu ikhekhe.

"Abathengi-conformist" - labo njalo "uyayibamba" izinkinga zabo. Ngokuvamile, iziguli ezinjalo isazi ukweluleka lokuqala ukuxazulula zabo ezinkingeni ezingokwengqondo, futhi kuphela bese uzama ukwakha isimiso ukudla ukudla okunomsoco.

indlela Mahhala ukunciphisa umzimba, ukucacisa yakho uhlobo lokudla, kusiza iziguli kakhulu okunomsoco Amanda Eersel. Izame futhi!

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