Ukusebenzisa okhilimu, banake imigca ukubhucunga ubuso

Sasebenzisa ukuthemba izimonyo, futhi akukho lutho olubi ngalokho. Wonke umuntu wesifazane ivame ukuba ubukeke kahle, uyobheka ezitolo labo imikhiqizo ukunakekelwa isikhumba, izinwele kanye sibalo, okuyinto iyalidinga. Kodwa lapha izindlela iyadingeka futhi iyathandeka wathola, isitatimende ukufunda, nje sesiqiniseka ukuthi leli thuluzi ilungelo ngoba isikhumba sethu uhlobo, futhi siye sazuza athandwayo ukhilimu / tonic / ijeli / ukhilimu. Kubonakala kulula: wagqoka isikhumba sakho bese ulinda wena ekuvuseleleni umphumela. Futhi lapha nalaphaya, uma sihlala ngokuphelele engasazi yokuthi kukhona massage umugqa umuntu, thina engozini kokususa umphumela, futhi umphumela okuphambene.

Isikhumba abushelelezi, niqinile, enempilo, akhazimula, soft futhi waqhubeka isikhathi eside, udinga njalo ukumnakekela. Lokhu truism laziwe kubo bonke abesifazane. Kodwa lokho kusho ukuthi imikhiqizo ukunakekelwa kwesikhumba okumele asetshenziswe ngokuqinile imithetho ezichaza umugqa uhlikihla ebusweni nasentanyeni, ungazi konke. Abesifazane bavame bezihlikihla ukhilimu njengoba kudingekile, bese Bamangazwa ukuthi inqubo akakunikanga imiphumela emihle. Abanye bavele ukusebenzisa pat ukhilimu: ngokuqinisekile akukubi, kodwa ngendlela ukhilimu kwasakazwa ngokulinganayo phezu kwesikhumba. Ukuze ngobumnene ukukuthinta isikhumba, bese ukusiza okhilimu kuza enye indlela esebenza ngendlela efaneleyo nesebenza ukuba azinakekele - massage ebusweni.

Le nqubo iqinisa imisipha futhi asenze kwezicubu, kuthuthukisa liningi igazi futhi ngenxa yalokho umoya-mpilo ezicutshini, sisisiza ukuba sihlale isikhathi eside isikhumba abasha, bushelelezi futhi zazivuma. Kodwa kudingeka wazi ukuthi indlela uhlikihla ubuso babo, ukuthi ngenxa ukuzihlikihla eyingqabavu nomkhombe ungatholi umphumela, kuyalimaza. Ubuso bethu embozwe ongabonakali "imigqa Langres". Lezi umuntu massage umugqa kunqunywa isiqondiso okungenani esisuka isikhumba. Qalisa Inkomba yakho iminwe emaphikweni ekhaleni ezindlebeni. Manje, kolunye uhlangothi kusukela ekhaleni ezindlebeni. Sibona umehluko. Esimeni sesibili, izihlathi yethu sengathi hambisa phakathi ubuso, elula. Uma ukwenza inqubo enjalo Kwenziwa izihlathi nsuku zonke, maduze babe flabby.

Ngakho, liyini umuntu massage umugqa? Ziyakwazi Ezansi ubuso kusukela dimples kwesilevu kanye umhlathi ongezansi futhi kuze kube indlebe Lobe; abavela emagumbini emlonyeni kuya phansi auricle; kusukela ekhaleni ukuba amaphiko amathempeli; kusukela ekhaleni kuze kufike esihlokweni selinye ekhaleni kanye nekhala we yokhalo emaceleni kwakhe. Kepha iso lesiphingi, futhi umugqa yabo Langres. Uma umkhiqizo yezimonyo ukufezekisa leso elingenhla, bese kudingeka udonse umunwe wakho kusukela onqenqemeni engaphakathi iso ngaphandle. Esikhathini ephansi ukunyakaza ijwabu leso okufanele uhambe ngayo kolunye uhlangothi - kusukwa elingaphandle kwangaphakathi.

Massage imigqa ebusweni emabunzini zidinga ukuthi izimonyo zisetshenziswa kusukela "iso yesithathu" phakathi yasebunzini, bese eduze amashiya emathempelini, bebheke kancane kuze kube sezinwele. Kuyadingeka ukuba uhlikihla entanyeni ngaphambili, kusuka phansi kuya phezulu, futhi okuphambene uhlangothi - kusukela phezulu kuya phansi. Ebusweni nasentanyeni kufanele kube soft ikakhulukazi nemnene massage ukunyakaza: musa yokwelula isikhumba, pinching silingo wakhe. Imisipha kudingeka uphumule ngangokunokwenzeka, umuntu onokuthula kangcono ngenqubo massage. Massage Yiqiniso, udinga ukuba isikhumba ahlanzekile, embozwe ukhilimu iminwe Ngafaka phezu kwalo.

Ngokukhethekile kufanele ikhokhwe ezindaweni lapho kuhlelwa noma kakade imibimbi ebonakalayo ebusweni. Lokhu ngokuvamile esiphongweni sakhe, amehlo, naseduzane komlomo nentamo. Ukuze uhlikihla esiphongweni kahle, udinga amasu we iminwe emithathu phakathi ukulungisa isikhumba phakathi emabunzini eshelelayo yena, khona-ke washiya ke isandla sakhe sokunene ngase ethempelini (isandla ngamunye okungenani kahlanu).

Smear iso ukhilimu kufanele futhi lilungile ukuvala ilihlo langakwesobunxele, umunwe phakathi isandla sakhe sokhohlo basiqinise kancane isikhumba at emaphethelweni elingaphandle iso kwesokunxele. Ukuhamba iringi umunwe sesandla sakhe sokunene. "Imivimbo" Ukukhanya ukhilimu lisetshenziswa emaphethelweni elingaphandle iso, futhi razmazzyvaem ijwabu leso yakhe ephansi kusukwa elingaphandle ngaphakathi, bese leso elingenhla ukuze emaphethelweni elingaphandle (mayelana 5 izikhathi). Ngemva kwalokho izandla zami efanayo massaging nasesweni lakhe lokunene. Ukuze bushelelezi out imibimbi entanyeni, ngomusa zaprokinte ikhanda emuva kancane ngakwesokudla. Thatha isithupha kwesokunxele, yabeka isandla sayo ngaphansi kwesilevu, entanyeni kuwukuziphulula it up and down. Khona-ke zaprokinte amabombo emuva Ushiye kakade, bese ulandela efanayo kuwukuziphulula esandleni sakhe sokunene.