Ukushaja ngokugcwele amehlo lapho usebenza nekhompyutha

Ikhompiyutha isibe yingxenye enkulu yokuphila kwethu ukuthi usuvele ukhohlwe ukuthi sasijwayele ukukwenza ngaphandle kwayo. Sinikeza ukuqonda ukuthi kufanele sihlomise kahle kanjani indawo yokusebenzela ukuze sinciphise ingozi yezifo ezihlukahlukene ezibangelwa ukuhlala isikhathi eside phambi komqapha nokuthi singenza kanjani umzimba owenziwe ukhathele uma usebenza nekhompyutha.

Imithetho ejwayelekile yokusebenza nekhompyutha

Ukuze unciphise umthwalo emzimbeni wethu, kunemithetho ekhethekile yokusebenza nekhompyutha. Banikeza isethi yezincomo zokukhetha indawo yokusebenzela, ifenisha (itafula nesihlalo), imishini yekhompiyutha (umqapha, ikhibhodi, igundane, njll), kanye nesethi yemithetho enquma isikhundla somzimba ngesikhathi somsebenzi.

Amaphuzu aphambili okwenzelwe indawo yokusebenzela:

1. Ikamelo kufanele liphuze kahle futhi likhanyise ngokwanele.
2. Ukujula kokusebenza kwetafuleni kufanele kube okungenani ngu-50 cm.
3. Isihlalo kufanele sibe nomhlane, ukhululekile futhi ukhululekile.
4. Khetha i-monitor entsha yesimanje nekhadi levidyo.
5. Ikhibhodi kufanele ibe i-ergonomic, njengegundane lekhompyutha.

Izincomo eziyisisekelo zokusebenza ngekhompyutha:

1. Ukuhlala endaweni eyodwa isikhathi eside akunakwenzeka, ngezikhathi ezithile kuyadingeka ukuthi ushintshe i-pose (isibonelo, ukuphambuka ngemuva kwesitulo sezingalo).
2. Kubalulekile ukufudumala ngezikhathi ezithile, okungukuthi, ukwenza izinyathelo ngezingalo nemilenze, futhi nangesifo.
3. Imilenze kufanele ibe sesikhundleni esiphansi.
4. Ingemuva iqondile.
5. Ibanga ukusuka kwamehlo kuya kumqapha kufanele lilingane nenani leyesibili: ikhudlwana isikrini, ibanga elingaphezulu (isib., Uma isibonisi singama-intshi angu-14-15, kufanele sisuswe kuso ngo-50 cm uma amasentimitha angu-17 - kusuka ku-80 cm, njll).

Ngendlela, ukushisa akufanele kwenziwe kuphela umzimba, kodwa futhi nombono. Ake sibheke izibonelo zendlela yokuzivocavoca kwamehlo.

Ikhompyutha ne-eyestrain

I-Carpal tunnel syndrome (i-pinned pin in the wrist) cishe iyingozi kakhulu eqhubekayo yabantu abachitha isikhathi esiningi kukhompyutheni. Kodwa usizi lwamehlo luyimbangela evamile kakhulu yempilo embi. Uma ungenzi noma iyiphi i-prophylaxis, ukukhathala okunjalo kungabangela ukukhathala okujwayelekile, ukwanda kwe-myopia nokunciphisa ukusebenza ngokugcwele.

Eqenjini eliyingozi lokuhlukunyezwa okubonwayo yibo bonke, ikakhulukazi labo abachitha amahora angaphezu kwamahora amathathu kukhompyutha.

Izimpawu zokukhathala kweso

Ukweqa ngokweqile kwamehlo, njengombuso, kuhambisane nokuhlanganiswa kwanoma yiziphi izimpawu ezilandelayo:

• Izinwele;
• Amehlo aname, umuzwa wesihlabathi emehlweni;
• Umbono ophundlekile;
• Amehlo aphelile;
• Izinguquko ekuboneni kombala.

Ngaphezu kwalokho, uma uzama ukubuka ngokucacile izithombe esikrinini, abasebenzisi bavame ukugcina amakhanda abo ezindaweni ezingavamile, okusiza ukulayisha intamo namahlombe. Uma kuvela noma iyiphi yalezi zimpawu, khona-ke izokwehlisa ngokuphumelelayo ukuphumelela kokubona okubukwayo.

Yini ebangela ukukhathala kwamehlo?

Ukwehliswa kwamehlo, okokuqala, umphumela wokusebenza ngokweqile kwemisipha yamehlo. Lokhu kungenzeka ngezindlela ezine.

Owokuqala nje umphumela wokuziphendukela kwemvelo: amehlo ethu aguquke ukuze abone kude kumhlaba wezintathu, kodwa umlenze uhlinzeka umsebenzisi ngokuzungezile kwemvelo emibili. Ngenxa yalokho, emva kwamahora amaningana omsebenzi kukhompyutha, iphuzu lokugxila kweso lingaphandle kwesikrini. Ngenxa yalokho, umsebenzisi kufanele enze imizamo eyengeziwe yokugcina amehlo akhe egxile esikrinini.

I-Glare yinye into ejwayelekile ekukhathala kwe-muscle emehlweni. Uma kukhona i-glare ekuqapha, amehlo kufanele asebenze nakakhulu ukuhlukanisa izithombe esikrinini.

Ekupheleni - isikhundla sesimangalo. Esikhundleni semvelo iso, insimu yokubukeka iqondile phambili futhi kancane kancane. Uma ngabe i-monitor ingangeni ebangeni elingacacisiwe, imisipha kufanele isebenze njalo ukwenza amehlo athole indawo yokubonakala.

Futhi isizathu sokugcina sokulayisha ngokweqile imisipha yeso sisebenzisa ukunyakaza okusheshayo, okuphindaphindiwe, njengokushiya umbuso phakathi kwedokhumenti yephepha lokuqala kanye neskrini.

Ngaphezu kokukhathala kwemisipha kwamehlo, ukucasuka kungavela ebusweni be-eye ngokwayo. Lokhu kubangela nokucindezeleka okubukwayo. Ucwaningo luye lwabonisa ukuthi nakuba abasebenzisi bebheka umqapha, bayeke ukuchofoza kaningi, okuyinto evimbela iso lomswakama oludingekayo. Lokhu kuqiniswa ngomoya owomile, oshisayo ovela kubaqaphi abaningi nabacubungula bekhompyutha. Futhi, ukumisa i-cornea ye-eye kungabangelwa uthuli oluvela ensimini ye-electrostatic ye-monitor.

Zonke lezi zinto zakha indawo enonya yamehlo.

Ungavikela kanjani amehlo akho?

Ungenza izinto eziningana ukudala ukuze ubone indawo enobungane ngaphezulu kwikhompyutha. Into elula kakhulu engenziwa kungukufaka esikhundleni sesimangalo ngesimanje futhi ephephile. Isikrini esisha akufanele sikhanyise, siphambukise isithombe futhi sibe nezilungiselelo ezingalungile zokukhanya, umehluko nombala.

Okulandelayo, kufanele uhambisane nemigomo jikelele kanye nezincomo zokulungiswa kwendawo yomsebenzi kanye nenqubo yomsebenzi.

Kodwa kungakhathaliseki ukuthi uhlobo luni lwemvelo osebenza kuyo, kufanele uthathe izinyathelo zokunciphisa ukukhathala kweso. Okokuqala, cindezela ngaphezulu. Lokhu kuzwakale kulula, kodwa iningi labantu alinaki lesi senzo sokuzibandakanya. Omunye umqondo owusizo ukunikeza amehlo ukuphumula, okungenani njalo amahora amabili. Lokhu kungaba ukuphumula, ukuzivocavoca okulula noma imisebenzi engahlobene nokusebenza kukhompyutha.

Ngendlela, kubalulekile ukuphawula ukuthi ngisho nokudla kwakho kungasiza ekunciphiseni ukucindezeleka ngokweqile kwamehlo! Amafutha omvelo aqukethwe kwezinye izinhlobo zezinhlanzi nemikhiqizo ecebile nge-potassium (isibonelo, ubhanana namazambane) kuzosiza ukugcina umswakama wamehlo akho.

Uma umsebenzi wakho uhlobene ngokuqondile nokuchitha isikhathi ngemuva kokuqapha noma ungakwazi ukunamathela emkhakheni wokudla okunempilo, kufanele nakanjani wenze into efana nokushaja amehlo. Ukuzivocavoca kwenzelwe ochwepheshe futhi kuhloswe ukunciphisa umthwalo wokubukwa kanye nesisindo ngenxa yokusebenza isikhathi eside kwikhompyutha.

Ukushaja amehlo lapho usebenzisa ikhompyutha

Kunamaqoqo amaningi okuzivocavoca ukunciphisa ukukhathala nokucindezeleka kwamehlo, athuthukiswe ochwepheshe emhlabeni jikelele.

Uhlelo oluvamile lokushaja amehlo, olwenza ngcono ukujikeleza kwegazi, luqinisa imisipha yamehlo futhi linciphisa umthwalo, luhlinzeka okulandelayo:

• Vula ngokushesha imizuzu emibili;
• Blink futhi uvule amehlo akho, ukuhamba ngamunye imizuzwana ezintathu kuya kwemihlanu;
• Yenza umsebenzi obizwa nge "Exercise Bike" ukuqinisa imisipha (lolu hlelo lokushaja lwamehlo luzoxoxwa ngezansi);
• Qinisekisa kalula amajwabu amehlo ngemizuzwana embalwa ngeminwe yakho;
• Izikhathi eziyishumi zishintsha into yokugxila embonweni - kusuka kude kuya kude, kuyilapho ukulibazisa umbono ngesikhathi esisodwa imizuzwana emihlanu.

Ukushaja okuphumelelayo kwamehlo uma usebenza nekhompyutheni ukwenza okungenani amahora amabili, futhi emva kwesenzo ngasinye kungcono ukumboza futhi uphumule amehlo akho ngomzuzu owodwa.

Isiyinkimbinkimbi sokuzivocavoca "Ukuzivocavoca ngebhayisikili"

Lokhu ukushaja amehlo lapho usebenza nekhompiyutha akusithathi isikhathi esiningi, kodwa kunomphumela omuhle emehlweni.

Ukuhleleka kokuzivocavoca:

• Izikhathi eziningana zikhanya ngokushesha, zihlakaze igazi;
• Izikhathi ezimbalwa, phakamisa amehlo akho phezulu, bese ubahlehlisa phansi, kodwa ungadlulisi ikhanda lakho;
• Blink;
• Yenza ukunyakaza kuphela ngamehlo ngakwesobunxele, bese ngakwesokudla;
• Blink;
• Manje phakamisa amehlo akho ekhoneni elingenhla elingakwesokudla, bese ubaphonsa phansi ngezansi kwesobunxele, phinda izikhathi eziningana;
• Blink;
• Phakamisela amehlo akho ekhoneni elingenhla elingakwesokunxele bese uwaphonsa phansi ngakwesokudla;
• Blink;
• Vula isikwele ngamehlo, uhamba kule ndlela: phezulu - kwesokudla-phansi - kwesokunxele;
• Blink;
• Yenza amehlo ngesikwele esisodwa ngaphezulu, manje sukela manje ngakwesokunene: phezulu - ngakwesokunxele-phansi-ngakwesokudla;
• Blink;
• Chaza amehlo enombuthano ukusuka kwesobunxele kuya kwesokudla;
• Blink;
• Chaza ngamehlo umbuthano ngenye indlela - ukusuka kwesokudla kuya kwesobunxele;
• Khipha isikhathi sokugcina.

Ungakhohlwa ukuthi zonke izinyathelo ozenzayo ngamehlo akho, hhayi ikhanda lakho.

Ukupholisa

Lokhu ukushaja amehlo lapho usebenza nekhompiyutha kwenzelwa usosayensi uWilliam Bates. Inikeza okulandelayo:

• Vumisa izandla zakho;
• Vala amehlo akho ngezandla zakho, uwela iminwe yakho ebunzini lakho;
• Zigcwalise ebumnyameni;
• Susa izintende futhi uzizwe phansi phansi, amehlo akudingeki avule;
• Vala amehlo akho uvule amehlo akho.

Amakilasi asiza ukubuyisela ukukhanya nokucaca kwezithombe.

Izenzo eziyinkimbinkimbi zamehlo okhathele

Umbono wethu udinga ukuphumula hhayi kuphela ngesikhathi somsebenzi ekuqapha, kodwa nangemva kwalokho. Ekupheleni kosuku lokusebenza, inkokhelo elandelayo yamehlo ngemuva kokuba ikhompuyutha izoba efanelekile:

1. Phinda izikhathi ezinhlanu izenzo ezinjalo: umoya ojulile, vula amehlo akho, ubambe umoya wakho imizuzwana embalwa, uphume ngokushesha futhi ngesikhathi esifanayo ukuvuleka okukhulu kwamehlo.
2. Yenza ukusikhipha kancane kwezingqimba eziphezulu kusukela emakhaleni kuya emathempelini, amehlo kufanele avaliwe.
3. Izikhathi ezingu-10 zenza ukunyakaza okuyisindilinga ngamehlo avaliwe ngezindlela ezihlukene - kusukela kwesobunxele kuya kwesokudla futhi kusukela kwesokudla kuya kwesobunxele.
4. Thatha isithupha sakho 25 cm emehlweni akho, bese uyibheka imizuzwana emithathu, khona-ke iso elilodwa, omunye, bese-ke ngesikhathi esisodwa.
5. Ngezandla zakho, cindezela phansi amajwabu amehlo akho. Ngemuva kwalokho, blink izikhathi ezingu-10. Vula, futhi ungaphummela imizuzwana embalwa. Bese uphinda futhi izikhathi ezimbili.

Ukushaja kwe-elekthroniki ngamehlo

Ukuzivocavoca kwe-elekthronikhi kunikeza ukuphumula kwamehlo ngosizo lwezithombe ezinamandla zedijithali. Izithombe zakhe zikhethiwe ngokukhethekile futhi zivumela ukwenza izivivinyo ezifana nalezi:

• Ukugxila;
• Ukuhamba kwamehlo ngezindlela ezahlukene.

Ungakhohlwa ukuthi ukwenza izinto ezinjalo ezilula ngeke kukusize kuphela ukugcina amehlo akho, kodwa futhi kukuvikele ezinkambisweni ezibizayo ezengeziwe.