Ukushoda Vitamin kubangela yamathambo: C noma D?

Bewazi yini ukuthi ukungabi vitamin kubangela yamathambo? Uma lolu lwazi ongenawo, sizobe ukwethula manje.

ulwazi olujwayelekile mayelana isifo

Ngaphambi kokuba nginixoxele le mayelana ukuntuleka vitamin kubangela yamathambo, kufanele ukuthi lesi sifo.

Yamathambo - isifo kwenzeka ikakhulukazi izingane ezincane. I okwenziwe ngaleli ukuphambuka kufanele ngokushesha wazise abazali odokotela. Isikhathi esining impela liyabonisa ukuthi umntwana usuke engakabi ethola izinto ezidingekayo kusukela ukudla badla ukudla. Kule ndaba, kutuswa ukuba ubuyekeze ekudleni kwakhe.

Yini izinguquko zenzeka isifo

Ukuze ugweme kakhulu ekuthuthukeni kwale ukuphambuka, abazali kufanele aqiniseke ukwazi ukuntuleka vitamin kubangela yamathambo. Phela, indlela kuphela ukuvikela ingane yakho kusukela lesi sifo esiyingozi.

Njengoba yaziwa, e yamathambo amathambo nasemilenzeni engenhla nengezansi umntwana baqale ukuthambisa futhi deform. Phela, le nqubo bavame kanye nomgogodla wesintu.

Izingane yamathambo ngokuthi isifo nomphakathi. Leli qiniso kungenxa yokuthi lesi sifo sivame kakhulu izingane nezimo zokuphila ezingezinhle kakhulu. Futhi, naphezu ngcono ukunakekelwa yalezi zingane, lokhu ukuphambuka Kunengozi enkulu, ikakhulukazi uma ingane eba neminyaka kwezinyanga 6-18.

Izimpawu main

Iqiniso yokuntuleka Vitamin kubangela yamathambo, kufanele bazazi bonke abantu abanezingane ezincane. Phela, uma miss lolu hlobo ulwazi, khona-ke kungenzeka ukuthi maduze amathambo wengane uzoqala behluleka. Njengomthetho, isifo anjalo abantu ukuzwa lezi zimpawu ezilandelayo:

• ubuhlungu ophikelelayo emalungeni;
• ukubambezeleka kumiswa namazinyo;
• namazinyo ukusonteka;
• ukungakhuli kahle;
• kwemisipha izinhlungu zibe futhi amajaqamba;
• ukusonteka yomgogodla, nezinye amathambo ukusonteka;
• kwesisindo;
• ngithukulule;
• ubuthakathaka.

Uma noma yiziphi izimpawu ngenhla ebonwe ingane yakho, kufanele nakanjani kumele ubonane nodokotela. Uma leli thuba elihle kangaka ungenayo, kufanele siqiniseke ukuthola, ukuntuleka vitamin kubangela yamathambo (izifo isithombe okwethulwa kulesi sihloko). Okuwukuphela kwendlela uzokwazi ukuqhubeka ekwelapheni lesi sifo.

By endleleni, uma uphethwe ngesikhathi esifanele kanye nokwelashwa kwezifo emelelwa ingozi yokuthola izifo incane.

Ukushoda Vitamin kubangela yamathambo: C noma D?

Ukuze siphendule lo mbuzo, kumelwe sicabangele izakhiwo kokubili amavithamini kabanzi. Phela, indlela kuphela ukuqonda ukuthi ukuntula yayo emzimbeni abangele ukuthuthukiswa usesimweni esibucayi ezifana yamathambo.

vitamin C

Ascorbic acid kuyinto kwakwakhe organic kuwona ihlobene glucose futhi kungukuqiniseka lomcoka yokudla komuntu, ukuhlinzwa evamile ukusiza bone kanye ezicutshini. U-vitamin C - i antioxidant ukuthi wenza imisebenzi begazi a ekunciphiseni izinqubo umzimba.

Yini ebangela kusilela?

Emvelweni, ascorbic acid itholakala izithelo eziningi kanye nemifino. ukuntula wayo emzimbeni kuholela ezifweni ezifana ukhwekhwe.

Izimpawu oyinhloko sifo kuphuma uhlelo ababuthakathaka mzimba, nokopha izinsini, yokutakula kancane kwezicubu ngemva ukulimala (izilonda, nemivimbo), ukoma futhi isikhumba pallor, izinzipho ziyaqothuka, nezinwele futhi ekuthuntubezekeni kokuqapha, ukukhathala, ukucobeka, izinhlungu rheumatism e emikhawulweni, futhi sacrum, ukulahlekelwa begodu ziba ngcono amazinyo kanye fragility yegazi.

vitamin D

Ukushoda Vitamin kubangela yamathambo? Impendulo yalo mbuzo kungatholakala kulesi sigaba kwe-athikili.

Vitamin D iqembu izinto eziphila abakhuthele. Zingase kwemiqondo esikhumbeni ngaphansi isenzo imisebe ultraviolet noma angene emzimbeni ngokudla.

The main umsebenzi vitamin D ukunikeza phosphorus kanye calcium ukumuncwa kusukela ukudla. Lokhu kwenzeka emathunjini amancane. Ngaphezu kwalokho, eziningi izifundo zokwelapha okuye kwenziwa kuye kwabonisa ukuthi vitamin D kuthatha ukuhlanganyela ngenkuthalo zonke izinqubo umzimba, ukulawulwa kabusha amaseli bese sikhuthaze zamagama amanye ama-hormone.

Asinakusho ukuthi umfanekiso lo izakhi zitholwa umzimba womuntu ngesikhathi sasehlobo, futhi kungenziwa wachitha ezinyangeni zasebusika.

Imiphumela kusilela

Ukuntula of Vitamin D - iyisici lalivamile oluthinta wonke unyaka inombolo enkulu abantu Emhlabeni. Amavithamini yalolu ketshezi kudlala indima enkulu ekuthuthukiseni yamathambo ezinganeni ezincane. Ngaphezu kwalokho, Vitamin eside D ukuntula ngokuvamile kuholela umdlavuza, futhi ukwandisa amathuba wokuthuthukisa kwamathambo.

Ngokuhamba ucwaningo ke sekutholakale ngochwepheshe futhi ukuthi ukuntuleka vitamin D kungabangela amasosha omzimba ebuthaka, kanye nokuthuthukiswa sina isifo senhliziyo.

Kufinyeta

Ngakho, ukuntuleka vitamin kubangela yamathambo: Vitamin C noma D. Mayelana bonke ngenhla, singasho ngokuphepha ukuthi zombili lezi izinto zihlobene ngokuqondile amathambo namazinyo aqinile izingane kanye nabantu abadala. Nokho, isifo esiyingozi kangaka, ezifana yamathambo, singenzeka kuphela ngenxa ukuntula kavithamini D. Yingakho kufanele kufakwe ekudleni kwakho nsuku zonke, futhi kusukela zisencane.

Yini ukudla anamavithamini uC no-D?

Manje wena uyazi, ukuntuleka vitamin kubangela yamathambo. Fish noma ulamula - lokho ukukhetha ukuze kulungiswe ukuntuleka kwalesi izidakamizwa edingekayo? Yiqiniso, umkhiqizo wokuqala. Phela, noma ubani akuyona imfihlo ukuthi zonke izinhlobo kanye nezinhlanzi amafutha aqukethe amanani aphezulu kavithamini D. Kodwa ukulithola, ungasebenzisa hhayi ngendlela ngempela ejwayelekile. Ukuze wenze lokhu, nje kaningi elangeni noma ukushuka. Kulokhu, isikhumba sakho bayodla ukukhiqiza impahla oyifunayo konke izimpawu yamathambo incipient kancane kancane shiya.

Njengoba for Vitamin C, futhi kufanele kuthathwe izinto eziningi ezanele. Uma ungafuni ukuthola i-asidi ascorbic ngesimo amaphilisi noma amaphilisi, sinikela ngemikhiqizo ekhethekile afake ekudleni kwakho.

Kuyaziwa ukuthi Vitamin C itholakala izithelo ezifana tangerines, amawolintshi, ulamula, ubhamubhamu, nabanye. Nokho, ukusetshenziswa kwazo akunconyelwe kulabo asidi lenyuka of juice esiswini, kolwelwesi noma isilonda. Kulokhu, imikhiqizo okukhulunywa kungcono esikhundleni cranberry juice, amazambane wabhaka kanye nezinye izithako.

Ubani ematfuba isifo lingaphezulu?

Ngokuvamile kwenzeka yamathambo:

• Abantwana abazalwa ngaphambi kwesikhathi noma ngokugcwele eside, kodwa isisindo encane (nedotyanuvshim ukuze kg ezintathu).
• Bottle-ingane. Naphezu kweqiniso lokuthi indlela yokwakheka ubisi losana iqukethe vitamin D ukudla phosphorus ezifana ne-calcium ugxile izikhathi eziningana, mumbi khulu ukudlula ubisi lukamama. Ngenxa amaminerali ukuntula kwenzeka futhi yamathambo.
• Izingane abanemizimba engezwani nokudla, diathesis atopic, izifo zesibindi, futhi enteropathy exudative izifo biliary. Konke lokhu kube nzima esimweni ukumuncwa inqubo uvithamini D, i-calcium ne phosphorus.
• Abantu ngokuphuza imithi ethile lapho izinkinga inqubo nokwenziwa uvithamini D, i-calcium ne phosphorus.
• Abantu abangakwazi ngenkuthalo futhi njalo ukuhambisa.