"Yiba okunempilo! Amavithamini Kwabesifazane A kuya Zn »: ukwakheka kanye izakhiwo

Abesifazane ngokuvamile sikhathalele nanempilo yabo nempilo imindeni yabo. Yingakho nivame ukucindezeleka nemiphumela yaso. Ngaphezu kwalokho, abesifazane kubalulekile ukuba i ukubukeka ekhangayo, ukuba njalo isesimweni, ungathathi ngamawala, uphumule ngokugcwele futhi sikhuthele.

Kutfutfukiswa kunodokotela Russian

Ngokusekelwe kulezi zimfuneko, inkampani waseRussia "Foreign Trade Pharma" uye wazakhela uhla amavithamini namaminerali ngokukhethekile abesifazane. Ibizwa ngokuthi "Yiba okunempilo! Amavithamini Kwabesifazane A kuya Zn ».

Lesi sakhiwo is ikakhulukazi Kunconywa ku ukucindezeleka ngokomzimba nangokwengqondo yanda, ngezinkathi zezinguquko izifo beriberi kudlangile.

Isidingo amavithamini amaningi kwandisa uma nithatha izinto zokuvimbela inzalo, ukubhema, ukusebenzisa utshwala, ukukhulelwa, ukucindezeleka.

Ukuze uqonde ukuthi ewusizo amavithamini "Yiba okunempilo" nakwabesifazane, kubalulekile ukuba banake Ukwakheka kwabo.

Ukwakheka "A kuya Zn» amavithamini

Vitamin setha ihlumela "Yiba okunempilo! Amavithamini Kwabesifazane A kuya Zn »kuhlanganisa izingxenye sebyasleduyuschie ewusizo.

vitamin E

umvikeli yethu kuzo zonke izici ezingezinhle, ngisho ubuthi. Isekela izivikeli mzimba ngezikhathi zokucindezeleka, kuvimbela igazi, siyehla isikhumba ukuguga nokuthuthukisa inkumbulo. Ngcono ukusebenza nezindlala ocansini, ubuyisela umsebenzi zokuzala, kunengxenye ekukhuleni fetus.

Vitamin D ₃

Ngaphandle okuqinisa amathambo namazinyo, kuba ekwelapheni izinhlobo ezihlukahlukene zezindwangu ezingaba izimila, ikhuthaza nokukhiqizwa kwamangqamuzana omzimba e isimiso sezinzwa isekela isimo quiescent.

Ukungabi zonke saleli vithamini kuholela ukukhathala, ukugula, ukuphulukisa kancane ezilimele ithambo izicubu, ukuthuthukiswa yamathambo.

vitamin C

Lo mdlali enamandla ubuthi. Lelisu liphinde likhuthaze ukukhiqizwa collagen, okuyinto bandisa umzimba abasha. Ngokungafani nezinye, saleli vithamini kwandisa ukumelana umzimba akusingatha ngayo ukucindezeleka.

Ukungabi vitamin C kubangela ukuphulukiswa abampofu, nokopha izinsini, ukucobeka, nezinwele, isikhumba some, ukucasuka, ukucindezeleka.

Vitamin _B2

Sidinga ukuba isikhumba enempilo, smooth and bobusha. futhi bakhe kunengxenye ekukhuleni ngokwengqondo.

Ukuntula vitamin kubangela iziyaluyalu wokugaya ukudla (kolwelwesi, nesifo), isimiso sezinzwa, izifo zesikhumba (i-herpes, ibhali, furuncle).

Vitamin B ₃

Iguqula ushukela namafutha ibe amandla. Kudingeka ukuze ube nenhliziyo enempilo futhi isimiso sokujikeleza kwegazi. Ingabe sizole isimiso sezinzwa, kwehlisa cholesterol egazini, ngcono ukusebenza isimiso sokugaya ukudla bungene.

Vitamin B ₃ dilates imithambo yegazi, ngakho-ke akufanele kuthathwe kanyekanye nabanye vasodilators.

Vitamin B ₆

Ububi e umzimba ebangela izifo ukucasuka, isikhumba.

Angenele umzimba kwamafutha namaprotheni. Kuyathakazelisa ukuthi abanye abantu abakwazi ulahlekelwe isisindo, kungenxa yokuthi imizimba yabo i- lezi zingxoxo zenza, okungukuthi, lapho akwanele _B6.

Ngisho induna, okwakuyigama imbangela umsebenzi ngokweqile nezindlala sebaceous kungase ingelapheka phezu lokusebenza isikhumba Vitamin B _6.

It is ibuye Kunconywa ukuthatha _B6 yezifo eziningi pancreatic.

Folic acid (vitamin B ₉₎

Kudingeka i-ukukhula nokuthuthuka omzimba futhi kwegazi. Isekela izivikeli mzimba. It kusiza ukuvimbela wazalwa kungakabi isikhathi futhi Akhuthaza ukwakheka kwe-ezinzwa e-embryo. Kuyasiza ne ukucindezeleka nokukhathazeka ngokuya landa.

Zonke amavithamini B, kuhlanganise i-folic acid, nethonya elihle esikhumbeni, izinwele nezinzipho (okuyilona elidingekayo ukuze umuntu abesifazane).

Beta-carotene

Beta-carotene - umthombo vitamin A. Kuvikela umzimba emisebeni, kagesi namathonya zamakhemikhali. Kwandisa ukucindezeleka.

Vitamin A, esikhundleni salokho, abayitholi kuhlelwe umqondo emzimbeni, ngakho kumelwe sikwenze ngaphandle. Lo vithamini iyasiza umbono, liphinde isekela isikhumba enempilo, izinzipho, nezinwele, nolwelwesi lwamafinyila, kuthuthukisa isimiso somzimba sokuzivikela kubalulekile ekukhuleni kahle kombungu, ngokuba operation evamile isimo ubulili nezindlala, namazinyo bone.

Beta-carotene kuphephile okumsulwa uvithamini A, njengoba ukweqisa izidakamizwa wale mithandazo emzimbeni kungabangela iziyaluyalu wokugaya ukudla, ubuhlungu bamalunga nezinye izimpawu. Beta-carotene akuyona ingozi emzimbeni. It aqoqana izicubu adipose futhi iguqulwe ibe uvithamini A kuphela lemali edingwa umzimba.

Rutin (Vitamin P)

Hhayi ezivezwa emzimbeni. It kwehlisa umfutho wegazi, kuqinisa izindonga capillary, ohilelekile kumiswa Bile. Isebenza ngokumelene edema futhi ine umphumela analgesic. It Kuyancipha komzimba, ivikela ezifweni, sivimbela ukukhula kwama- isimila cells.

Okunye izingxenye ukwakheka

Manje sibheke amaminerali nezinye izakhi ekhatsi Bad "Yiba okunempilo! Amavithamini kwabesifazane. "

Ubiquinone (Coenzyme Q ₁₀₎ - Vitamin-like izidakamizwa

Sitholakala wonke amangqamuzana omzimba unesibopho ziphefumula, umzimba kanye nezinye izinqubo eziningi emangqamuzaneni. Lona antioxidant eziphawuleka kakhulu, njengoba equkethwe emzimbeni. ubuningi wayo kuyancipha njengoba ekhula, ngakho abantu kudingeka ubuyise ubiquinone, balithathe olwengeziwe. Ukuntuleka kokukhulumisana kuholela isifo ngoba kunciphisa Ukuvikelwa umzimba esibuthaka sokuzivikela ezifweni, ngakho-ke lesi sifo kungaba ukuhlasela umuntu futhi ezihlukahlukene.

zinc

Kuthinta ukukhula izinwele nezinzipho, ukuphulukisa kwezicubu, ukukhiqizwa kwama-hormone, amandla amazinyo namathambo, kwandisa ukumelana lomzimba.

yensimbi

Ngaphandle-ke ukwakheka amasosha omzimba. Iron oyenza B amavithamini (okuyinto usuvele "Yiba okunempilo! Amavithamini Kwabesifazane"), uhlanganyela kumiswa elithwala umoya-mpilo egazini. Lo msuka is kakhulu ezidingekayo ukuze abesifazane, njengoba semali yensimbi elahlekile ngesikhathi umjikelezo wokuya esikhathini.

calcium

Ukwakha izinto ukuze amathambo. Uhlanganyela izinhlelo sezinzwa futhi kwemisipha, sithuthukisa ukumelana izici ezingezinhle kuvimbela kwamathambo (okuyinto ngokuvamile kwenzeka ngo abasebenzisi mafutha abanesikhumba esimhlophe lensikazi ikhofi, utshwala, ugwayi).

magnesium

Ukuntula kwakhe emzimbeni kungabangela isimo neurosis, ukucindezeleka, nokuqwasha, buthakathaka imisipha yenhliziyo, ukukhumuzeka kwamathambo. Magnesium kubalulekile ukuze ukusebenza evamile uhlelo zokuzala, ngokuba njalo umjikelezo wokuya esikhathini, ukuthi kungenzeka ukuba akhulelwe agcwele futhi sokukhulelwa.

proanthocyanidins

Antioxidants enamandla kakhulu (izikhathi ezingu-20 namandla ngaphezu Vitamin C kanye nezikhathi 50 - vitamin E). Nciphisa ingozi yesifo senhliziyo nomdlavuza, ngcono kwegazi futhi zize zikhuthaze kwesisindo.

Njengoba ubona, amavithamini "Yiba okunempilo!", Ukwakheka okuyinto kushiwo lapha ngenhla, kunalokho neqhaza nokugcinwa impilo ngokomzimba nangokwengqondo abesifazane.

Izibuyekezo amavithamini kwabesifazane "Kusukela ku-A kuya Zn»

Amavithamini "Yiba okunempilo" Izibuyekezo akhayo kakhulu. Labo ababamba imithi yabo ngokuvamile waphawula ubuthongo ethuthukisiwe, ibhalansi engqondo, isimo sezinwele, izinzipho, isikhumba kanye ukuqinisa amasosha omzimba. Futhi konke lokhu ngoba ngempela intengo abaqotho.

Nokho, kungakhathaliseki ukuthi "izakhiwo ngokuyisimangaliso" futhi kwadingeka iyiphi Izithako zokudla nemithi, akufanele kuthathwe ngaphandle kwemvume odokotela zabo.