Ukuxuba Hawaiian

ingxube Hawaiian siqukethe iqoqo imifino eqandisiwe nelayisi. It yenzelwe ukupheka esheshayo. Lena mkhiqizo esihle kakhulu ekudleni yokudla ukudla okunempilo. Thola isisindo kusuka kube nzima, naphezu kweqiniso lokuthi irayisi yayo abamelwe kuyinto ukudla okunesitashi. Uphizi corn alibale ukumuncwa yayo. Uma kunesidingo ukuze kuqinisekiswe ukuthi ingxube kwakungeyona nje isisekelo ukudla okunempilo, kodwa futhi kukusiza ukuba ulahlekelwe isisindo, kungcono uthenge ngayo brown irayisi noma basmati irayisi izinhlobo esikuthola isikhathi eside.

ingxube Hawaiian kabani Ukwakheka kuhlanganisa uphizi oluhlaza, corn, amnandi pepper obomvu nelayisi, namuhla bemthanda baseRussia. Lena Ukwakheka zakudala, kodwa abakhiqizi ezahlukene lapho kungenzeka futhi sibe khona, kanye nezinye imifino.

Kukhona ngisho ukudla esekelwe esebenzisa le nhlanganisela. It ngokuthi uvumelane - "Hawaiian". yena udla ninodwa le ngxube. Asinakusho ukudla okunjalo kuba okunempilo. Akwamukelekile ukuthi ubeke umkhawulo ekudleni kwakho vele usethe imifino ambalwa nelayisi: ngakho emzimbeni ngeke ukuthola konke okudingayo. Ngakho-ke, kunengqondo ukuphetha zihlanganisa ingxube ekudleni, kanye nokusetshenziswa kweminye imikhiqizo ewusizo futhi abalulekile.

ukuxuba hbs - ngesisekelo ekahle sasekuseni elula, esheshayo futhi okumnandi futhi sokudla. Shock okokuqandisa inikeza ukulondolozwa esiphelele yonke ilungu layo imifino hhayi kuphela ukunambitheka kanye umsoco, kodwa futhi amavithamini. Ngaphezu kwalokho, ukubonakala imifino walondoloza ngokuphelele, okuvumela balungiselelwe okumnandi nje kuphela, kodwa futhi yokubukisa kakhulu ukubukeka izitsha. Ngo ngezithako zawo akubandakanyi lwezakhamzimba.

Abantu abaningi bawathenga ngomumo ukuxubana ngezikhathi ezithile, abanye abantu bakhetha ukumisa yayo. Kususelwa ke, ungakwazi ukulungiselela salads, casseroles, side izitsha ukuze inyama. Umkhiqizo kungenziwa abilisiwe, iyisitshulu, steamed. Kalula ukulungiselela wakwenza namuhla bemthanda besifazane.

Hawaiian ukuxubana - umkhiqizo, okuyinto uthanda cishe yonke: abadala, izingane, intsha. It kungenziwa wakhonza njengephayona dish ehlukile, ngoba kakade has a sibalo, futhi kungenzeka siyifake ku yinkimbinkimbi.

Uma ujwayele ukupheka ke wena, bese wenza nenye imikhiqizo ngabanye ngeke ngawe ngisakhathazwa. Uzodinga mikhiqizo: courgettes (ezimbili ezincane), izaqathe (2-3 izicucu), pepper amnandi (5 izingcezu), u-anyanisi (1 isiqephu), ummbila abilisiwe (2 PC), uphizi ekheniwe (1 Bank), irayisi abilisiwe ( ingilazi).

Pepper, anyanisi, zucchini, izaqathe uthathe cubes. Vyluschit kusuka corn ihleza. Zonke mix, engeza uphizi, isiyaluyalu futhi agqoke sachets ezintathu nqabela, wafaka efrijini.

Omunye izitsha kakhulu elula okulungiselelwe ngendlela elandelayo. ingxube Hawaiian ubiliselwe kancane anosawoti amanzi isencika colander. Ungase wokukucima epanini ukuthosa ngamafutha yemifino (imizuzu 6-8) uyakwazi. Kuyinto isidlo ekahle yokudla.

Ungafaka ingxube nge ukubunjwa casseroles - uthole yasekuqaleni futhi okumnandi. Ingxube eqandisiwe ugcwele ku amanzi abilayo, abilisiwe saqotshwa. Beat amaqanda 2-3, bese uxhuma nabo ingxube. Zonke wafaka owagcoba baking sheet, ubhake cishe isigamu sehora.

Futhi ungazama ukwenza Casserole ngisho exotic ngaphezulu ushizi uphayinaphu. ingxube ebilisiwe ukubeka endishini wokubhaka, amafutha, wasibeka uphayinaphu tincetu, ufafaze breadcrumbs noshizi ogayiwe. Bhaka ku-microwave noma kuhhavini Ncibilikisa ushizi.

Hawaiian ikhalori uqweqwe ngempela ongaphakeme (120 kcal), ngakho-ke kuwusizo ukudla ubani ofuna ukuqeda amakhilogremu ezingadingekile noma umane uhlose silondoloze kuvumelana ngokwemvelo. Uzofakwa ekudleni kungaba ukudoba, inyama, imikhiqizo yobisi, ukuze ukulimaza umzimba futhi wamnika zonke kunesidingo.