Mackerel: okuqukethwe kwama-kilojoule komkhiqizo

Wonke umuntu cishe uyaphupha kokuba ngalé wakhe wabheka ukwenzela ukungena okuncane kakhulu nenhle, kodwa ngaso sonke isikhathi ngesikhathi esifanayo ufuna ukubulala amahora yigugu ejimini noma enkundleni ... Ngakho, thina kudingeka sinake eduze ekudleni kwakho, okungukuthi, ukukhetha imikhiqizo ekudleni. Ake abahlala izinhlanzi.

Zonke izazi uyavumelana entweni eyodwa: izinhlanzi Kunempilo kakhulu nomzimba ngaphezu inyama. Yiqiniso, inzuzo enikeza izinhlanzi zasolwandle yomphakathi. Ngakho, namuhla sizogxila umholi we "uthando abantu" e izinhlanzi ukudla umkhakha. Wena ukuyichaza ke - a mackerel. okuqukethwe caloric komkhiqizo ngangihlala njalo ngithanda abantu abaningi abahlala ukudla ngesandla esiqinile, kodwa abakwazi lotidzelako injabulo inhlanzi okumnandi. Nokho, ngezindlela eziningi ukulimaza sibalo ukuthi kungabangela mackerel, incike indlela ukulungele lokhu izinhlanzi zasolwandle.

Yiqiniso, abantu abaningi bayathanda ukuthalalisa umkhiqizo ezifana mackerel ngabhema. Caloric lesi sidlo imayelana 221 kcal. By the way, izinhlanzi okuphekwe ngale ndlela iqukethe 15.5 amagremu amanoni 20,7 amaprotheni. Isimanga siwukuthi carbs kule isidlo akukho. A amanzi ngibhema mackerel iqukethe namamililitha mayelana 63,5.

Kodwa lokhu sikunike akuyona impendulo ewujuqu umbuzo: mangaki ama-calories ku mackerel. Iqiniso wukuthi ezihlukahlukene izinhlanzi kungenziwa ngabhema, kodwa kungenziwa abilisiwe. Mackerel ningabhaka, kodwa ungakwazi Fry. Indlela zokuhlela umkhiqizo inyama ngokuvamile abaluleke kakhulu.

Ngakho, uma etafuleni lakho abandayo ngibhema mackerel, ikhalori kuzoba 150 kilocalories. Kufanele sivume ukuthi lesi sikhathi inombolo ephansi izidakamizwa eziyingozi kwezibalo. Uma ukudla, i-mackerel ngibhema suit wena kahle.

amafutha amaningi inketho - a mackerel ngibhema phezu kwamalahle avuthayo, lapho okuqukethwe kwama-kilojoule kufana nokuthi 221 kcal. Ngo mackerel, steamed - 171 kcal.

By endleleni, uma ngobuhlanya bakhangwa mackerel eyosiwe, ikhalori umkhiqizo kungenzeka ukuthi asonte kancane - kuba 175 kilojoule. Futhi inhlanzi nezitini lokhu ezihlukahlukene iqukethe 177 kilojoule.

Uma uthanda mackerel, nokuqukethwe kwalo caloric akufanele ukugxilisa ukwesaba kwakho. Phela, kufanele wazi ukuthi ngaphezu inqwaba kilojoule, le nhlanzi has a lot of ewusizo. Isibonelo, ibaluleke macronutrients ezibalulekile futhi micronutrients. Kulaba macronutrients eziqukethwe mackerel, ziwusizo ngokukhethekile, ezifana ne-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-chlorine, nesibabule. izakhi Trace ukuthi zikhona mackerel, kukhona ngendlela emangalisayo ezihlukahlukene. Lokhu yensimbi ne-zinc, kanye wusizo yegilo iodine, ithusi, manganese, fluorine, nickel, njll

Abalandeli mackerel abilisiwe kukhona abantu abaningi, ikakhulukazi oseqinile - e-USSR, kodwa kwavele kwaba yize uju emangalisayo. By the way, mackerel wawusanamathele isihloko izinhlanzi ezibalulekile kwezohwebo. Phela, naphezu kweqiniso lokuthi le nhlanzi has a lokucuketfwe fat eliphezulu inyama yayo abaningi adore, futhi ithenda ikakhulukazi futhi esihlwabusayo inyama mackerel kuyinto uma ubilise ngaphandle kokudalula izinhlanzi kusaba ukushisa ukwelashwa. I isihawu owokuthi mackerel abilisiwe asuswe Ukudla.

Futhi ekugcineni, amanye amaqiniso athakazelisayo ngalokhu dish, efana mackerel. Le nhlanzi kungokwalabo oda Perciformes, umndeni bonito. Lokhu akulona ibanga eshibhe kunazo zonke izinhlanzi, yingakho iphekwe ekhishini, kuyinto umhlobiso yizicukuthwane kakhulu etafuleni. Cishe, akunakwenzeka ukuba umuntu uzokwazi ukuba simelane nesifiso ukuzama ucezwana lokudla. Mackerel elikushoyo inala yenu, ukunambitheka yakho. Ngakho uma badidekile futhi abazi okuyinto ukudla zikhishwa etafuleni, ukupheka mackerel kunoma yiziphi zayo ezihlukahlukene, futhi ngeke ulahlekelwe. Futhi isisindo esengeziwe ungakwazi ke nivuthulule ejimini zale.Chto futhi ezinhle kakhulu empilweni.