Asithena: ikhalori kanye nezinzuzo

Okwamanje, asithena baba uju ozithandayo zabantu emhlabeni wonke. Futhi lesi simo akusona ngephutha. Kakade okwesikhathi eside asithena isikhathi esetshenziselwa ukwenza umuthi. Ngakho, ezikhathini zasendulo yasetshenziswa ekwelapheni izifo ezifana rheumatism, sifo, isifo sezinso, futhi asithena ngenkuthalo esisetshenziselwa okukhiphayo yamanzi nosawoti nomzimba womuntu. Ukwakheka asithena kuhlanganisa fibre kanye okokunandisa, futhi, esikhundleni salokho, ukwenza njenge laxative yemvelo futhi ngaleyo ndlela ngcono emathunjini. Kodwa ungakhohlwa ukuthi nomphumela ofanayo kulindelekile futhi compote izithelo omisiwe. Futhi nje, abantu abaningi besaba ukuthi asithena, kilojoule bedla naye - lokhu akukona lokho okudingayo.

Ngesikhathi lapho abaningi bakhathazekile ngomphumela sibalo yabo, e ukusetshenziswa kwalo mkhiqizo ukudla abantu nicela, mangaki ama-calories ku asithena? Futhi lokhu isithakazelo izinto uqondakala kahle. Kuze kube manje, abaningi eduze ukubukela ukudla kwabo, okuyinto kungani kubalulekile ukuze ukwazi ukuthi yini abayidlayo kanye nalokho okuqukethwe kwama-kilojoule lomkhiqizo. Ngakho, asithena, ogama ikhalori kuyinto, futhi ngaphezulu noma ngaphansi kuka 231 kcal engamakhulu amagremu, ewusizo futhi esihlwabusayo. Sizokwenza ukuthi kungani.

Kuyinto imfihlo ukuthi asithena amaminerali ehlukahlukene, amavithamini, amaprotheni, wezokudla fibre, carbohydrate. Futhi ingabe kungenzeka lungenzi mehluko ukuthi asithena, okuyinto kuqhathaniswa okusezingeni eliphezulu okuqukethwe ikhalori kungathinta zomzimba wakho. Ngempela, wayecebe kakhulu carotene, calcium, potassium, magnesium, i-sodium, i-chromium, i-phosphorus, i-zinc, ithusi, i-iodine sasekhaya futhi manganese, kanye namavithamini B, C, E, PP. Ngokwesibonelo, vitamin P, eziyingxenye asithena, asiza kakhulu ukunciphisa umfutho wegazi nokuqinisa izindonga semithambo. Ukuba khona potassium esisisiza inhliziyo futhi kuthuthukisa ukusebenza kwemisipha, ukwehlukana Bile; kuhlanganise lesi sici unesibopho ukusebenza nezinso. Ngakho, zonke lezi nomsoco kanye izakhi ukwenza asithena ziwusizo kakhulu ekwelapheni izifo emathunjini, isibindi, inhliziyo, futhi, yebo, nezinso.

Futhi kunenkolelo ukuthi asithena Kufanele udliwe ebukhoneni izifo ezifana beriberi, ukuntuleka kwegazi emzimbeni, ngoba libhekene khona izakhiwo anti-webhaktheriya, okuholela ukuhlanzwa umzimba womuntu. Okuqukethwe Antioxidants rejuvenates umzimba wonke. Ekwelapheni izinso futhi isibindi izifo kanye izilonda zisifake ezihlukahlukene ezithathelwanayo futhi esikhathini postoperative ukudla njalo compote lemon futhi asithena.

Abanye abantu babe nezinkinga lapho ukhetha ukuhlakula. Nokho, kukhona umthetho kuphela: uma uthola asithena kule esitolo noma emakethe, kufanele sinake umbala waso. asithena qualitative kufanele zikhanyise, futhi uma ubona ngisho uqwembe grey ezincane noma ogodweni mhlophe, khona-ke kufanele wazi ukuthi lo mkhiqizo isivele spoilt.

asithena Modern abapheki seziqala ukunezela ku salads ahlukahlukene, njengoba lisetshenziswe njengendlela isithokelo for inyama kusukela lezi zithelo ukulungiselela mousses kanye jellies. Nokho, labo ababukele isisindo sabo wamakhasi nokuma kwawo, kufanele sikhumbule ukuthi asithena, ogama ikhalori 231 kcal 100 grams ngasinye, kalula engakaze ibonwe naphula ekudleni kwakho. Ngakho, uma unquma zithokozise lesi sithelo okumnandi omisiwe ke alungele yokuthi kusasa kufanele ithawula amaswidi. Phela, ngisho nakuba lo mkhiqizo kuhle kakhulu emzimbeni wakho kodwa ungakhohlwa ukuthi asithena has a caloric okusezingeni eliphezulu, futhi ngaleyo ndlela angaletha ngamakhilogremu ezimbalwa.