Ukuze silondoloze kuyaqina bebadzinga amavithamini isikhumba. Amavithamini for isikhumba kukhona impahla yayo ekhethekile ukwakhiwa

Isikhombisi eliphelele impilo isikhumba, okungukuthi isikhumba ebusweni. Futhi uma kukhona okungenani ukungasebenzi kancane emsebenzini esihlelwe yomzimba, into yokuqala zonke izinguquko ziyabonakala ngokushesha kuso. Ngakho-ke, ukuvuvukala, uyaxebuka, induna kanye nezinye izinkinga eziningi izimpande kwangaphakathi, futhi ukuze akuqede, kumele ukhiphe umthombo. Kaningi ngala kakhulu umsebenzi okhethekile amavithamini isikhumba. Amavithamini isikhumba ozofakwa kokubili ngaphandle, ngendlela kwezimali ezikhethekile noma ekhemisi ampoule okhilimu onezivikelo eziqinile ngaphakathi, ngiphakamisa isethi okhethekile.

amavithamini abalulekile

Yiqiniso, ngokuphelele zonke amavithamini abalulekile, kodwa ezinye zazo zingabantu amabhlogo wokwakha we epidermis, ngakho ukuntula kwabo kubonakala ngokwezinga elikhulu.

• Vitamin E - umthombo wobusha, okuyinto uyayiqeda imibimbi iphinde ivimbele nesenzakalo yabo, kanye aqede induna.
• U-vitamin C - one of the Antioxidants enamandla kakhulu, ukuvikela futhi abuyisele ama-isikhumba ezilimele, okwandisa saturation-mpilo kwamangqamuzana futhi inqubo yabo ukuvuselelwa.
• Ikhaya Labangcwele - nobunzima ukoma futhi imibimbi kuqala.
• Vitamin K - aqede imibuthano ngaphansi amehlo futhi isikhumba cyanosis.
• Zonke amavithamini B - kukhona okuthiwa usizo lokuqala kanye ezidingekayo ngaphansi kwanoma yiziphi izinkinga zesikhumba zangaphandle.

By endleleni, wonke amavithamini ezisebenzisekayo esikhumbeni, usengakwazi ukwengeza imaski zakho ozithandayo okuzenzela noma ukhilimu. Nokho, lapha kukhona Ukubusa owodwa ezibalulekile: esisodwa Vitamin eyodwa kuphela.

umthombo wemvelo amavithamini

Kwakungeke uthanda alivume, kodwa umsoco ofanele kubalulekile isikhumba enhle, enempilo futhi abasha. Amakhambi, imifino kanye ezihlukahlukene izithelo zendawo kufanele kube ngobuningi ekhona imenyu nsuku zonke noma yimuphi owesifazane. Futhi ungakhohlwa ngezinzuzo kwasolwandle, anamavithamini amaningi isikhumba. Amavithamini isikhumba kanye nakho izithelo exotic ezifana sasigaya upopo, ukwatapheya, umango, ubhamubhamu. Kafushane, ukudla yemvelo futhi okunempilo - ibe yisibambiso ubuhle kuzo zonke izici.

Isidingo multivitamin izakhiwo

Ukunakekela impilo yakho, umsoco njalo futhi efanele kanye ukuphumula ngokwanele kahle nomthelela ukubukeka. Nokho, ngaso sonke isikhathi ukuthi nxephezela usebenzisa imikhiqizo yemvelo kuphela Vitamin supply. Futhi izinga self zabo ngezinye izikhathi kushiya okuningi okufanele oyifunayo. Ngakho-ke, cosmetologists eziningi dermatologists ukuncoma izakhiwo ahlukahlukene multivitamin, ozokusiza ukukhetha udokotela kwesokudla. Phela, ngisho amavithamini yokufakelwa for izimpendulo isikhumba sifanelwe noma phozithivu noma hlangothi.

amafutha yemvelo

Eastern nowesifazane Asia Ephakathi ukugcina intsha nobuhle, usebenzisa ezihlukahlukene amafutha yemvelo aqukethe amavithamini ezidingekayo ukuze isikhumba. Amavithamini ngesikhumba, etholwe ngokusebenzisa amafutha yemvelo, ngokushesha amuncwa wumzimba futhi kubonakala humidified, velvet futhi isikhumba ekhazimulayo. La mafutha, isibonelo, zihlanganisa: omnqumo, amaranth, argan, shea.

Ngakho, ukuxazulula tebuciko izinkinga amavithamini kuyadingeka ukuze isikhumba. Amavithamini for isikhumba akuzona nje isakhiwo, kodwa futhi material zokuzivikela.