ImpiloNezithasiselo nezakhamzimba

Amavithamini kubagijimi ekhemisi: Izibuyekezo

Ukuze sisekele ukusebenza evamile umzimba udinga ilungiselelo njalo amaminerali namavithamini. He is behluleka ukuveza kubo, ngakho kumelwe isuke ukudla noma njengendlela okufakiwe ekhethekile. Lokhu kuyiqiniso ikakhulukazi abantu abavukwa umsebenzi njalo noma bahlanganyele lezemidlalo. Isidingo sabo e umthamo wansuku zonke izakhi kwandisa, Ngakho-ke, i-reception izakhiwo ezithile.

I eziyinkimbinkimbi amavithamini kubagijimi ekhemisi

Ukushesha okukhulu kwezinguquko zokuphila kwanamuhla phuca abasubathi isikhathi ukuba apheke ukudla okunempilo futhi enengqondo ezonikeza i elilungile amaprotheni umzimba futhi izinqubo umzimba. ingatholakala esiku ugesi uhhafu kuphela inani elidingekayo izinto ezidingekayo, okuyinkimbinkimbi ngale ndlela namavithamini kubagijimi ekhemisi zihamba phambili.

I amavithamini ebaluleke kakhulu abasubathi ezibhekwa amavithamini B no-C bese Cabanga imiphumela yabo ngokwehlukana.

ascorbic acid

I eziyinkimbinkimbi, lapho Vitamin C ayisithako esiyinhloko, kumelwe emphilweni nomsubathi. Kuyinto i antioxidant evikela amaseli radicals khulula ezingase ntombazane umdlavuza futhi izinguquko ezakhini zofuzo. Ngaphezu kwalokho, uvithamini C ehilelekile inqubo umzimba, It ikhiqizwa usebenzisa i-collagen (wamaprotheni kubantu kuyaqina, kuyaqina kwesikhumba). Absorption zensimbi testosterone, izicubu ukukhula, ukulawulwa umzimba glucose - lokhu futhi sisebenze ascorbic acid. Isinxephezelo nokulahlekelwa Vitamin emva Amazing akhathazayo, ngokuthatha amavithamini kubagijimi. Ekhemisi basuke ngithengiswe ngaphansi amagama "Undevit" "ascorbic acid" et al.

B amavithamini

Lokhu kubaluleke kakhulu multivitamin, ikakhulukazi maqondana Vitamin B 1 (thiamine), B6 (pyridoxine). Umsubathi kufanele kubaqede izinto eziningi ezinkulu, ngoba umzimba amaprotheni kwandisa ngesikhathi umsebenzi. Ngaphezu kwalokho, 1, njengoba coenzyme abahilelekile of carbohydrate umzimba, kodwa B6 ehilelekile umzimba amino acid kanye namaprotheni.

Elibalulekile kuyinto Vitamin B 3 (niacin). Ngalo, le micu imisipha fed lapho uvivinya umzimba. Umsubathi Niacin unika amandla futhi kuye kwaba nomphumela omuhle ku ukusebenza yabasubathi at amanani ephakeme emzimbeni.

Yini amavithamini kubagijimi kangcono?

Ukukhathala - a syndrome eziyingozi, kunomthelela ongemuhle ku umzimba wonke, ngakho abakhiqizi ukukhiqiza izinto ezisiza okubhekana nayo futhi sikhuthazele umthwalo ngokomzwelo. Amavithamini kubagijimi ekhemisi zidayiswa yonke ukunambitheka. Futhi intengo futhi uhlukile kubo. Uma sikhuluma kwemithi esifuywayo, angabhekwa amalungiselelo anjalo:

· "Amafa Complivit." Lokhu iqoqo olinganiselayo 21 ingxenye ewusizo njengo-A, E, B 1, B 2, B 5, B 6, B 9, B 12, C, D, PP, phosphorus, okusansimbi, manganese, ithusi, i-iodine isekhondi, njll .

· "Alfabhethi Effect." Lesi sakhiwo sinamagumbi izibhebhe imibala ehlukene. Ngamunye wabo kuhilela eziyinkimbinkimbi amavithamini namaminerali. "Alfabhethi umphumela" kunomthelela okukhuthazela yanda, ukululama ngokushesha zomzimba ngemva kokuzivivinya (ngaphansi evelele isidalwa kwemisipha), futhi inikeza ikhono sifinyelele ngokushesha imiphumela efiselekayo imigomo iDemo.

· "Undevit". Siqukethe amavithamini 11 (A, E, C, B, PP et al.), Yikuphi ngcono umzimba futhi isimo jikelele.

· "Geksavit". Ukusetshenziswa kwalesi izidakamizwa ikhuthaza ukusebenza izinqubo zamagama kumaseli. Kuyinto ngempumelelo njengoba isilinganiso yokuvimbela ukuzikhandla enkulu ngokomzimba.

Lesi sakamuva izidakamizwa ezimbili ukusebenza kwabo akuyona kunabayeni nabantwana bami ababili bokuqala, kodwa amanani abo izikhathi eziningana aphansi. Amavithamini kubagijimi ekhemisi futhi eyethulwe izinkampani zakwamanye amazwe, njenge "Vitrum Ukusebenza". Njengengxenye amavithamini 20 namaminerali.

abasubathi Engane. Labakudzingako amavithamini?

Intsha ezibhekwa izingane ezineminyaka ephakathi kuka-engu-12 kuya ku-16. Phakathi nale nkathi, kwakheka umzimba abasha is futhi ukuvuthwa, uhlangabezana ongadalwa ukucindezeleka ngokomzimba nangokwengqondo. Ukuqala usakhula kungabonwa ngemva gxuma elibukhali ukukhula lapho umzimba awukwazi njalo ukuzivumelanisa. Uma kungekho senzo esithathwayo, lo zokugula we esimiso senhliziyo nemithambo yegazi kanye isimiso sezinzwa esiyinhloko anikezwa. Ngakho-ke, kudingeka ngokukhethekile amavithamini for ulusha abasubathi (izakhiwo) eziqukethe izinto ezinjalo:

  • Ikhaya Labangcwele - lokuqinisa namasosha omzimba futhi bone ukukhula.
  • B amavithamini: B1, B2, B6, B12. Ukulondoloza isidumbu ekucindezelekeni futhi ahlinzeke ukusebenza evamile CNS.
  • U-vitamin C - kunomthelela ukululama ngokushesha imisipha ngemva kokuzivivinya, Uluchay iphango.
  • Vitamin E - libonisa umzimba radicals khulula futhi ubuthi, ngaleyo ndlela ukuvikela ukucindezeleka kwentsha kanye nesifo.
  • Vitamin D 3 - kuyasiza amunce i-calcium ne phosphorus.

Ukuze ukhethe ingane Vitamin eziyinkimbinkimbi kufanele aqondiswe nalezi zindlela:

  • Inhlanganisela edingekayo amavithamini ngamunye entsheni ngemithamo efanele.
  • Course yokuvuma futhi inani imithamo ngosuku.
  • Umumo Reception, ukhululekile, ikakhulukazi intsha.

Okubalulekile! Amavithamini kumele kuthathwe emva kokudla, noma umphumela yabo ngeke siphumelele.

Amavithamini izingane-abasubathi

bezemidlalo abasha badinga ubuyise amandla ayichitha ukuzilolonga olukhethekile lokudla, Izithako ngesimo amavithamini namaminerali. Ngakho yiziphi amavithamini izingane-abasubathi ziyadingeka? Vitamin izakhiwo yakhelwe kuye ngokuthi injongo athlete abasha, isibonelo:

  • Ukuze kwemisipha ukukhula - thiamine, uvithamini A, orotic acid. Lezi izinto ukusiza amaseli ukukhula ngokushesha futhi synthesize amaprotheni.
  • Ukuze toning - Vitamin B 3, 7, E no-C, i-folic acid. izakhiwo ezinjalo zitholakala imisipha kudla lokunemsoco lokwenele ngesikhathi umsebenzi, zilethe radicals khulula emzimbeni, ngcono acid acid exchange inqubo.
  • Ukuvimbela ukulimala - behileleka amavithamini C, E kanye K. Lezi izinto kwetinhlavu ezicutshini, ukusiza sokwetshisa calcium kahle ne phosphorus. Amavithamini kubagijimi ekhemisi (ngenhla) ezisetshenziswa ngeendlela ezihlukeneko. Ezinganeni kukhona amaphilisi chewable etholakalayo, bear multi anemibala ephethe ukunambitheka emnandi.
  • Ukuze emumva ukusebenzisa - amavithamini E, C, B 4. - encishisiwe ulwelwesi amaselula kanye outputting radicals khulula.

Izibuyekezo amavithamini kubagijimi

Ngokusho ukubuyekezwa, it is kahle esungulwe "Izincwadi Effect", "izimpahla Complivit." ububanzi Classic ivumela kulula ukuba sikhuthazele umsebenzi ngokomzimba, futhi intengo awusebenzi ukuluma. Futhi okudume kukhona Animal Pak. Yena cishe ubuyisela ezemidlalo umsoco njengoba has in Ukwakheka eziningi zalo izinto eziwusizo kanye okwandisa ukusebenza ukuqeqeshwa. intengo imali yenza kube ifinyeleleke wonke umuntu.

Ezinye bhala ukuthi Animal Pak kungenziwa indawo "Gerimaks Amandla". Kuhlanganisa eziningi amavithamini namaminerali ezisiza alulame ngokushesha ngemva Amazing ukuba nemfanelo yokukhuthazela.

Wathengisa zonke amavithamini kubagijimi ekhemisi. Izibuyekezo bathi wedwa abawona ngokwanele. Kuyadingeka ngaphezulu futhi ngidla ngendlela efanele. Yidla kakhulu imifino, okusanhlamvu, amaqanda, inyama kanye nabanye.

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