Impilo, Nezithasiselo nezakhamzimba
Ngenxa yalesi sizathu, uyofuna ukuthatha namafutha kafishi!
Tandem antidepressant kanye Izithako zokudla Kunjengoba isikhali ngempumelelo ekulweni nokugula ngengqondo. Okwamanje, abacwaningi babheka izindlela ukusiza izigidi zabantu ohlushwa ukucindezeleka ngokomzwelo. Njengoba sazi, lesi sifo akusona panacea ngesimo iphilisi ngokuyisimangaliso. Abantu abaningi zidlule izifundo eziningana yokwelapha ngaphambi kokuba bakwazi ukunqoba lesi sifo. Ezinye zazo, ngalahlekelwa ukholo lwakhe amalungiselelo, ngifuna ezinye izindlela zokwelashwa.
Yini indlela yokwenza namafutha kafishi?
Ngiseyingane, lokhu okufakiwe e eziningi becikekile. Lapho siba abadala, safunda okuningi ngezinzuzo uwoyela inhlanzi, kodwa siyaqiniseka ukuthi into ikhiqizwa-omega-3 amafutha, sizibona nakakhulu izici akudingeki. Sekuyisikhathi eside Amathambo esekhulile futhi zikhula. Manje sidinga nezinye izakhamzimba. Nokho, ngokuvumelana ososayensi, kuba ngokuyinhloko hhayi ukwahlulela okuqinisileyo. Thatha amafutha izinhlanzi can isikhulile, kodwa njengoba isenzo esingalindelekile.
idatha Clinical eyatholakala ku ukuhlolwa 40
Esifundweni entsha, eyakhishwa ngo-American Journal of Psychiatry, abacwaningi sabuka kungenzeka ngokuhlanganisa ezinye antidepressant kanye Izithako zokudla. Linani selilonkhe lebantfu labange zokwelapha 40 sezenziwe okuyinto ihlolwe izidakamizwa lihambisana uwoyela inhlanzi, uvithamini D, zinc kanye nutraceuticals (eziphila abakhuthele izidakamizwa kwayo).
Ezenye zokuhlolwa
Iziguli ukuthatha antidepressant lihambisana uwoyela inhlanzi, wathi ukuncipha okukhulu kwenani izimpawu. Abantu sithuthukisa imiphumela izidakamizwa ezivamile ukucindezeleka nezinye izithako ezisebenzayo futhi baye baphawula ngcono ezithile, kodwa kancane. Omega-3 amafutha abe nethonya elijulile kakhulu ezigulini. Nakuba nezinye izakhamzimba futhi usize antidepressant usebenze kangcono, uwoyela inhlanzi ubelokhu eqashelwa njengoba engase ewusizo ukuthonya izinqubo amakhemikhali ebuchosheni.
Movement methylfolate folic acid kanye vitamin D nomthelela Ekuthathweni S-adenosylmethionine - zokwenziwa kwakwakhe kwakheka umzimba ngokwemvelo. Le into kusiza emangqamuzaneni omzimba kanye nobuchopho ukulinganisela evamile amakhemikhali. Kodwa zinsiza zinc, tryptophan, i-folic acid vitamin C wanika imiphumela okuxubile.
Izibambe Award emhlabeni yesayensi
Nokho, ezinye izazi musa ukwabelana amathemba obungcono imiphumela. NgokukaProfesa of Psychiatry Clinical, uDkt Richard Friedman, umphumela nutraceuticals akuyona ezilungisiwe, okusho ubumsulwa ukuhlola kungabangela ukukhathazeka. Kule ndaba, ngokucacile kuphela into eyodwa: isidingo nezilingo ezinkulu ezingaphezu olwenziwa emitholampilo.
Ubumbaxambili imiphumela
Ngenxa yenani elikhulu izingxenye ngaphansi kovivinyo, imiphumela kungase kubhekwe njengokwelapha elixutshwe. eyodwa kuphela ibhekwa wezokudla iye wayithola iphumelela ekuqedeni izimpawu zokucindezeleka. Omega-3 amafutha kungithinte hippocampus. umbhali Isifundo Dzherom Sarris kakade uzwakalise imibono yakhe: "uwoyela Fish kungenxa ezahlukene umsebenzi begazi kungase kube usizo ukuthuthukisa isimo. It uhlala umbuzo ezingaxazululeki phambi kwethu. Ngokuphumelelayo ngabe imfuyo uqobo, noma kuyasiza kuphela ngokuhlangana ne antidepressant? ".
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