Ukwakheka banana futhi izakhiwo zalo nenzuzo

Sekuyisikhathi eside Golden, ubhanana ophuzi abe into ajwayelekile ezitolo zethu. Basuke simnandi kakhulu, athandwa izingane kanye nabantu abadala. Banezinhliziyo mass izakhiwo ewusizo, ebheka indlela yokwakheka banana futhi amandla equkethwe kuwo Ilanga elishisayo. Kwenqwaba izithelo ekhiqizwa eNingizimu Melika naseNyakatho Afrika. Uma ucabanga ukuthi ubhanana ezimila izintende ke lokhu akulona iqiniso. Eqinisweni lokho kumelwe kuthathwe njengomuthi wesundu - ke masquerades njengoba imbiza zisetshenziswa. Nokho, ngezinye izikhathi ifinyelela ayisishiyagalolunye ukukhula imitha isigamu nezixha zikabhanana kuso bheka umxhwele kakhulu.

Kodwa thina ngandlela-thile ukuphazanyiswa. Umbuzo kuyoba ezimayelana ukubunjwa ubhanana kanye izakhiwo wabo ozuzisayo nasekondleni. Carbohydrate - ingxenye eyinhloko i-fetus. Sweet, impuphu uginindela, ne isici "banana" ukunambitheka kanye nephunga elimnandi, esuthisa ngokuphelele indlala, esikhuthazayo. Ngokuqondene nesimo - kungcono iqiniso! Ngemva ubhanana ambalwa kudliwa liyophuma ngempela! Iqiniso ukuthi endorphin kokumethemba, tryptophan futhi methionine kufakwe Ukwakheka kwamakhemikhali banana imali ngempela ebalulekile. Lena akuyona eziyizici ubhanana dessert ukuthi sibona emashalofini, kodwa futhi okuthiwa ukhova.

Ukhova - ubhanana elungisiwe futhi kanzima, ezisetshenziswa ukulungiselela izitsha ezahlukene ukudla isilwane feed. E-Afrika, ngaphandle kwabo akusho neze Omuny eyodwa, kahle, uhlobo like sasingenalo amazambane. By endleleni, ngo amazambane yethu and bananas eziningi potassium. Kubalulekile inhliziyo, imisipha lwamathambo nesimiso sezinzwa. Bangaphezu kuka-300 mg potassium 100 g banana mass ngalinye - kuba impela lubonakale. Futhi inhliziyo yami ngeke nokusebenza ngendlela egculisayo, futhi imizwa yakho ngeke kwehle uvalo. Ngaphezu potassium banana kuhlanganisa nezinye izakhi ezidingekile indoda. Lokhu i-phosphorus, magnesium, insimbi, i-sodium, calcium, ithusi kanye nezinye izakhi.

Basuke okudingekayo ukuze kwakhiwe ithambo, ezihilelekile umzimba, ku umzimba amanzi-usawoti, ukusekela umsebenzi inhliziyo futhi egazi. Carbohydrate ubhanana ovuthiwe presents sucrose, i-glucose kanye fructose, futhi oluhlaza - isitashi. Ukuze izindleko zabo izithelo high okuqukethwe kwama-kilojoule (mayelana 100 kcal 100 g banana uginindela ngayinye). Lokhu kwenza kwabo umkhiqizo okunomsoco kakhulu. Carbohydrate basuke kugaywe kalula ubhanana ezivuthiwe ayikwazi ishiwo oluhlaza. I isitashi eziqukethwe ngokhova, kuqinisa ukubuyisa. Badla kuphela emva kokwelashwa ukushisa.

Ukwakheka izithelo kuhlanganisa impela kancane amaprotheni, fat ingasaphathwa, fibre namavithamini ahlukahlukene. Ikakhulukazi eziningi Vitamin C, kukhona futhi eyandulela uvithamini A carotene, Vitamin PP, kusukela B amavithamini Umsoco zikabhanana ngenxa okusezingeni eliphezulu okuqukethwe carbohydrate, ngenxa lapho kunomsoco kakhulu. saccharides likaNkulunkulu futhi tri ezakha ingxenye enkulu yomsebenzi carbohydrate ngokushesha ugxile emathunjini bese ufaka egazini. iziguli sikashukela ke ngeke Kunconywa ukuba adle nabo inqwaba ukuvimbela ukwanda kashukela. Musa ukuhileleka ubhanana bantu ukuba ikhuluphale, ngoba ukudla ama-carbohydrate, futhi kulula ukugaya, banganezela isisindo nakakhulu.

Ubhanana uqukethe cishe akukho kuyo izinto ezixabana nomzimba, ngakho basuke Kunconywa izingane ngisho nomzimba. Banana fibre kuwusizo yezifo amathumbu esiswini. It umboza ulwelwesi lwamafinyila of ngokweqile, izitho zokugaya futhi aqede iziguli ezine ubuhlungu syndrome.

Izithelo cores ewusizo kakhulu futhi seziguli ezithola isisu, i-potassium dweba. Ingxenye Magnesium banana futhi behileleke mshini kwenhliziyo. Ngakho, lezi izinzuzo umkhiqizo hhayi kuphela esiphundu futhi unempilo, kodwa okunomsoco.

Zonke ubhanana, futhi kukhona mayelana 40 zinhlobo zabo ezinhle, futhi asetshenziswa ukupheka. Dessert ubhanana asetshenziselwa nokwenza izitsha sweet futhi izithelo salads. Ukhova ezweni lethu angakafakwa ayibonwa. Kodwa emazweni ashisayo bajwayele njengendlela Hlobisa for inhlanzi nenyama izitsha. Badlala indima ebalulekile ekudleni izakhamuzi zendawo.

Uma unesithakazelo sezindawo ewusizo zikabhanana, ukuwafaka ekudleni kwakho kaningi. Yidla kubo fresh upheke kuzo okumnandi. Ababona esihlwabusayo kuphela kodwa futhi ewusizo kakhulu.