Ukwelashwa Detenzor: Izibuyekezo incazelo, inkomba, futhi isicelo

Backache selibekiwe embhedeni wasesibhedlela, kungakhathaliseki ubudala noma impilo. Lena inkinga ezibhekene zonke okungenani kanye. Ukwelashwa ingahlala iminyaka futhi ezidinga ukuthi kungenelelwe kuhlinzwa. Lokhu kulandelwa nokuvuselelwa, nakho okudinga isikhathi, imizamo kanye nemali. Ngisho abalandeli ngendlela enempilo futhi ukuqina akakwazi qiniseka ukuthi uyogwema ukulahlekelwa drive, umbhunu intervertebral noma izinzwa babancwebe e ikholomu umgogodla. Okusanda wathola indlela othembisa ukushintsha isimo futhi uthembisa ikhambi kobuhlungu ezinkingeni eziningi kanye nomgogodla.

Izinkinga izindlela ezikhona

Namuhla kukhona amasu amaningi, amadivayisi ukuqondanisa yomgogodla, ekunciphiseni imiphumela ye-ukulimala, ukukhululeka ubuhlungu, kodwa okwesikhathi esilinganiselwe ubude besikhathi kanye lonke usizo. Kukhona enye inkinga: zonke izinqubo eyenziwa ngokuzimela, zidinga iqhaza nabezokwelapha, kweso lwezokwelapha.

ngokuvamile Izinto ezenziwa abantu kuyinkinga inkulu kakhulu isifo, kanye nemiphumela indlela engafanele noma zokunganaki kungaletha ukuhlukumezeka ezengeziwe. Noma kunjalo, indlela enhle lapho ungakwazi ukuxazulula izinkinga nobuhlungu ngokuphepha emuva, akukho.

umsunguli

Kukhona izindlela isimo kungenziwa ngcono kakhulu, ngisho ukuqeda ubuhlungu obedlulele. Omunye wabo kuyanda kubonisa imiphumela emihle ekulweni impilo e isicelo ukuphepha. Detenzor yokwelapha - igama indlela entsha ekwelapheni izifo yomgogodla.

Lwakhiwe uProfesa K. Kinlyaynom (eJalimane), umphumela isifiso sokuba zibe nenkinga usosayensi uqobo. Eminyakeni 70 usosayensi lithole eziningi waphuka yomgogodla, zonke ngizilinge ongakhetha ukukwehlisela imiphumela ukubheduka akazange alethe nemiphumela ephawulekayo. Isimo edingekayo ngekhambi, futhi kwaba bathola. Ucwaningo nentuthuko iqhaza Kinlyayna womshado, ngenxa kumatilasi ezakhayo yasungulwa (mat), Kusiza ekudambiseni ubuhlungu, ngcono isimo jikelele futhi ugweme ukunqwabelana yezinkinga olwengeziwe.

incazelo

Detenzor yokwelapha - a hood yomgogodla okwenzeka ngosizo idivayisi ekhethekile ukuthi kungaba njalo ekhaya. Mat Detensor limelela isakhiwo ehlanganisa imiphetho elithambile, eyenziwe polyurethane ukunwetshwa. Indawo imiphetho etshekile, ongumninimandla onke enyakazayo ohlangothini iqala ingxenye mat, lapho sifunda lumbar.

Ukulala kwakhe uhlaka, isiguli akusho ukuzwa ukungakhululeki, izimbambo ngobumnene ngaphansi isisindo, aqale ukuhambisa ngaphandle, kanjalo esisuka yomgogodla. ukuqondanisa ndlela uyazonga okwengeziwe izimbangela overstrain nemisipha, imisipha, ubuhlungu siqedwa ngu isicelo, okuyinto ngokuvamile kwenzeka nezinye izindlela isandiso (kwamanzi uhlelo mechanical esebenzisa izihibe nokunye. D.).

Detenzor yokwelapha - inqubo elikuvumela ekunciphiseni izinhlungu ngemva kokuhlinzwa kuyasiza ngesikhathi ugobile yomgogodla, okubangela muscle, behamba emuva, decompression lamadiski intervertebral, esehlisa umbhunu, khulula nezinzwa pinched.

Umgomo we operation

ukwelashwa Detenzor kuhilela esisuka intervertebral isikhala ngendlela emnene, main zamanje okuyinto kuyisici esisindo nesineke. Isiyazanywa in iziguli isisindo ezahlukene yayiqhutshelwa ukuthuthukiswa amasampula. Ngenxa yalokho, amadivaysi zenzelwe ne degree ezintathu stiffeners abadala futhi ezimbili izingane.

Ukuze uqonde isenzo isimiso indlela, kubalulekile wokufunda igama ngokwayo - detenzor yokwelapha. Kuyini lokhu? Lihunyushwe kwelesiHeberu elithi Latin de - "ukuhoxiswa", "susa", kanye tensor kusho "matasa". Lokho okushiwo ndlela ukususa ukucindezeleka, ukukhulula imisipha kanye nemisipha esibandakanya nomphumela oqabulayo.

Isiguli ubekwe waba nesifo sokuwa mat umzimba kwenzeka ngumuntu imiphetho ovundlile ezihambayo ngezinga ezinjalo rigidity okuyinto kubavikela ziyaphuma indiza ovundlile. isikhala Intervertebral ivela izikhala of imiphetho mat, ngaphansi kwethonya esisindo imiphetho aqale ukuhambisa, kanjalo esisuka yomgogodla. Inqubo bokuphila ngokwemvelo, ongathwali amalungiselelo tramvoopasnyh, umuzwa emnandi kakhulu, ephumula umzimba wonke ngokushesha.

izinkomba

Detenzor yokwelapha izinkomba kanye contraindications Ubuye, njenganoma iyiphi indlela ukuchayeka. Lolu hlobo lwempendulo kuyoba usizo lezi zifo ezilandelayo:

• izinguquko esiwohlozayo kule nokwakheka kukholamu vertebral (osteochondrosis yimuphi umnyango).
• Ukungezwani njalo imisipha umgogodla, ukukhathala, uhlamvu njalo lesi sifo, odala iqolo.
• hernia Intervertebral (njengaku exacerbation kanye ukuthethelelwa).
• Ukulahlekelwa amadiski intervertebral, ukwephula kwesakhiwo.
• ugobile azalwa naso futhi wathola yomgogodla (ukugobeka komhlandla).
• Ngokuvamile abantu baphuka izinqulu yomgogodla e yimuphi umnyango.
• Ubude imisipha ukungezwani, ukuqina, eziwumphumela wokucindezeleka, ukucindezeleka.
• Pathology ekuthuthukiseni yomgogodla wesibeletho izingane.
• Migraine kanye somoya.
• Ingcindezi izilonda kanye nokuvinjelwa nesenzakalo yabo.
• Izifo yomgogodla of etiologies ehlukahlukene (ngaphandle kwalezo ezishiwo contra).

Izimo

Detenzor yokwelapha - indlela kokuba inombolo encane Izimo. Akwamukelekile ngokuphelele lezi zifo ezilandelayo:

• Noma yimuphi isimila (kungavamile ukuba ingozi, abulalayo) ka ikholomu umgogodla, emgogodleni ngesinyathelo befa amagobolondo.
• Asanda abukhali ukulimala emuva yimuphi umnyango.

Izimo Isihlobo lapho detenzor-therapy sitjhiwo izincomo Uchwepheshe:

• izifo Rheumatic esigabeni oyingozi.
• Ezinye izinhlobo ukugobeka komhlandla (kushintshana et al.).
• Ezinye kwasekuzalweni ka ikholomu umgogodla.
• izifo ezithile yomgogodla wesibeletho (spondylolisthesis et al.).
• Lapho Ankylosing spondylitis kuyakhethwa ubulukhuni detenzor-mat.

Ngenxa yokuphepha cishe ingqikithi indlela yakhe baye esetshenziswa ezikhungweni - nezikhungo zezempilo, imitholampilo, izibhedlela. Cosmonaut Training Centre futhi isebenzisa izimfanelo okuphumuzayo, ephulukisa, onikeza detenzor therapy (izinkomba banikwa ngenhla). Dynamics Positive siyenzeka emva 3-4 zokwelapha, ngasinye sithatha ngokwesilinganiso imizuzu 30.

Waba yini umphumela wesibindi indlela isenzo

yokwelapha Detenzor kuba nomphumela eziyinkimbinkimbi phezu komzimba wonke. Lokhu kungenxa ngcono isimo sokukhubazeka komgogodla, ngokuvamile kwenzeka ukuthi izinzwa isibambo belingisa ubuhlungu noma isiphi isitho, ukuma lesifanele aqede izenzakalo ezinjalo. Umzimba womuntu nendawo welulela ngokwandisa ibanga inter ngesilinganiso bokuphila. Uqwanga izicubu kubuyiselwa, elamukelayo umswakama eyanele, umsoco.

Nge ukusetshenziswa njalo ngemoto offset kungene isikhundla kwesokudla, hhayi aboshezelwa kwemisipha. Ubalekela hernia intervertebral, ukukhulula izimpande imizwa, ubuhlungu amuke. Mnene esisuka ngaphansi isisindo ayo ephumula imisipha, emgogodleni is zithululwe, futhi kuthatha ngenxa yesimo kanye nesakhiwo isimo, ngcono igazi eligciniwe ezicutshini, futhi ngenxa ukuvuselelwa kwenzeka. Isikhathi eside ukusetshenziswa detenzor-mat kuzole isimo futhi kubangela ehlala njalo izinzuzo zezempilo.

lapho osteochondrosis

Esinye sezifo ezivamile ijwabu bone - sokuwohloka, okusho ukhwaliti ubuhlungu emuva ... Detenzor yokwelapha osteochondrosis ngokuvamile kufakwe yokwelapha izinto ezithuthukisa ubuhle izifo eziyinkimbinkimbi, kanye nokuvuselelwa nasezinkingeni ezilandela ngemva kokuhlinzwa. Ukusebenzisa indlela kungenxa nomphumela omnene zokulungisa ku yomgogodla, ukukhululeka ubuhlungu ngcono umsebenzi iningi izitho zangaphakathi.

Phakathi kweziguli wesikhathi ne osteochondrosis kuthuthukisa amanzi lymph, microcirculation uketshezi emzimbeni elithambile, kuyaqina kwandisa nemisipha uphumule izinzwa - konke lokhu isinyathelo esiqondile, obonisa detenzor yokwelapha. Ukuthi kuyini, kusukela iphuzu Ngenxa onguchwepheshe? indlela ephephile ukuthi kungaba ngcono ukuphathwa eziyisisekelo futhi ukusiza isiguli ululame.

Izibuyekezo

Ezikhungweni eziningi ezikhethekile, okuyinto ukubhekana nezinkinga of the system zemisipha, practice osebenza yokwelapha detenzor. Izibuyekezo kweziguli ukuhlolwa omuhle ukhuluma Imiphumela emva kwamaseshini ambalwa. Basho ukuthi ubuhlungu, okuyinto eyaba umphumela esiwohlozayo disc isifo, abanye ziyethile kakhulu, futhi omunye wayeka ngokuphelele. Iziguli, ukhuthazele ngaphansi emuva kwezinkinga, kodwa musa baqhubeke le nkinga ukuze ochwepheshe, bakubona ukuba detenzor-mate bakujabulela ukuze bathuthukise impilo yabo.

imibono engakhi basala abantu abaye bazizwa akunamthelela emva inqubo kungafanele futhi esola zibheke le ndlela.