Ukwelashwa nokuvikelwa imifantu ezithendeni amakhambi abantu: zokupheka, izindlela

Njengoba bekhula, abesifazane baya bazi ukuthi ukuze kulondolozwe ubuhle akulula kangako. Ngokuhamba kwesikhathi, yena kufanele unakekele hhayi kuphela mayelana ubuhle isikhumba ebusweni, kodwa ngisho lezo zindawo ezifihliwe efana isithende. Ukuze unakekele lo ingxenye umlenze kubalulekile ngoba coarsened isikhumba aqhephukile ayikuvumeli ukugqoka izicathulo ezivulekile. Kodwa ngaphandle kwalokhu, izithende okungenamsoco kungakuzwisa ubuhlungu futhi alethe ukungakhululeki. Ukuqeda izinkinga ezinjalo, abaningi sebeqala ukwelapha aqhephukile izithende amakhambi abantu futhi ngokuvamile sifinyelele umphumela oyifunayo.

Izimpawu kanye nobunzima

Kuya ngemvelo imifantu isikhumba ingavela ngenxa yezizathu ezahlukene, kodwa ubuhlungu ayiguquki njalo. Ekuqaleni, esithendeni itches nje, noma-ke kukhona ubuhlungu like amajaqamba. Ngaphezu kwalokho, le mizwa jikisa amajaqamba. Ngesikhathi esifanayo, isikhumba kuba ukuqina kanye ubulukhuni. Ekuqaleni crack mncane impela, kodwa uma nje yileli phuzu, ke yandisa ibe crevice ezijulile futhi uzobe kancane kancane ukunwetshwa. I nzima kakhulu ukuthi inqubo yokwelapha ithatha isikhathi eside, futhi ngezinye izikhathi ayizwakali.

Siyini isizathu?

Siyaqhubeka cabanga eziningi sihloko okuthakazelisayo - "uqhekeko ku pyatkahh:. Izimbangela, amakhambi abantu reschin on izithende zabo"

"Izindlela kagogo" ngokuvamile ziphumelela kakhulu, kodwa kwaba lula ukubhekana nobunzima, kubalulekile ukuthola ukuthi yini umnyombo wenkinga futhi uqede ke uma kungenzeka. Ngokuvamile, ezenzeka ngaphandle kukhona yaleli enkingeni. Ngokwesibonelo, kungase kube izicathulo eduze futhi ungakhululekile. Noma isimo ngokuvamile kuveza yokuntuleka enzyme ethile noma amavithamini. Ngezinye izikhathi kwanele ukuchitha ukunikeza wena Yebo - leli nxeba waqala ukuthatha indawo. Kodwa ukuvela le nkinga kungase kubonise izinguquko ezihlukahlukene endocrine. Futhi ngezinye izikhathi zonke ukhuluma ukuntuleka liningi igazi izithende. Kulokhu, ungasebenzisa nokokuyifaka Kuznetsova. Kuyadingeka ukuba ahlale nsukuzonke (ngaphansi izibunu) imizuzu engu-15. Futhi, isithende kufanele imisindvo, okuhlanganisa Aloe juice nivame, futhi-ke, ungakhohlwa mayelana nezinto eziphathelene nenhlanzeko.

zokuvimbela

Bebhekene nenkinga okokuqala, abaningi abazi indlela yokuphatha izithende aqhephukile. Izindlela yokwelashwa empeleni kabi futhi lwahlolwa angaphezu kwelilodwa isizukulwane. Noma kunjalo, ukugwema lesi sifo, kungcono ukuba bafeze zokuvimbela yayo. Isimiso esifanayo siyasebenza kule nkinga izithende aqhephukile. Indlela elula ungalokothi ukhohlwe ukuthambisa isikhumba sakho kule ngxenye imilenze. Lokhu kuhle ukusebenzisa wamafutha ngesisekelo ongahluziwe jelly noma ukhilimu, wenza ekhaya iresiphi, okuhlanganisa i-yogurt, ibhotela noju. Uma kukhona izithende ezomile, kodwa ayangena ungakabi, kufanele ngokushesha ukuthambisa kubo. Ukuze wenze lokhu, nsuku zonke ukuze ubambe okugeza isitashi for isigamu sehora. Per ilitha lamanzi esifudumele spoon isitashi. Njalo kule ndawo izinyawo ngaphambi kokulala kumele ebuka ukhilimu amafutha. Futhi kuyinto efiselekayo ukuthenga amasokisi ukotini, okuzoba elele. Futhi, ungakhohlwa ngezikhathi guzzle inkambo amavithamini efana E futhi A.

Kodwa ngezinye izikhathi ungase nje yileli phuzu, kanye ukoma evamile iphenduka ibe isifo. Phakathi ukubukeka izinkinga ukuthi alulame ngokushesha, kuyatuseka ukwazi okwengeziwe imifantu ezithendeni, izimpawu kanye nokwelashwa abantu abaye basiza abantu abaningi.

Izithelo kanye nemifino for Health

namantombazane kuphela ekuveleni izithende luqedwe, uma grate lihhabhula futhi kwenze kube licindezele. Puree siphelile, Roll up indwangu, pribintovyvayut kangcono isithende le mithi eduze ngangokunokwenzeka endaweni inkinga. Leli thuluzi uyakwazi ukulondoloza ukusabisa isifo ezinsukwini ezimbalwa nje.

Uma isilonda namanje engajulile, ngibaphilise, ungazama utamatisi. Slicing yemifino ngesigamu, bahlanza zibe namabala obukhulu. Uma umkhiqizo akuyona fresh, it is esikhundleni nge okumsulwa utamatisi juice. Isoso asifanele lokhu sebekubeke, kungenjalo ukusikeka ngeke kuphela obulimaza. Kodwa nocezu utamatisi siyasebenza kakhulu ngoba zingabekwa ubusuku bonke isithende ku Sock.

imikhiqizo ngokurhaba

Ngezinye izikhathi, njengoba ayeke wazama yokugcoba eziningana ekhemisi kanye azilethi imiphumela, abantu babuna, ngoba awazi ukuthi yini ukuphulukisa izithende aqhephukile. Ukukhethwa namasu abantu, encishisiwe okwengeziwe, kungaba iyisibusiso real ngoba ayidingi izindleko akhethekile yonke imikhiqizo esebenzayo kalula ekhaya.

Kakade izilonda ecindezelekile iphathwa amazambane. Imi okuhlanzekile isikhumba sesilwane esinoboya tuber abilisiwe imizuzu 10. Umhluzi okuholela uthele endishini nililethe phansi izithende zakhe for isigamu sehora. Lapho timer uyafa imilenze kuthiwa siyakazwe ngamanzi futhi Sula ithawula ehlanzekile. Foot wagcoba kahle uwoyela ocolisekileyo, wagqoka zemvelo x / b amasokisi.

Uma izithende aqhephukile, amakhambi abantu lizohlinzeka ngomsebenzi omkhulu. Kubalulekile njalo unyawo sibekezelele am amahlamvu Iklabishi namanzi. Kungenzeka futhi ukuba ahumushe kancane leresiphi futhi gcoba endaweni ethintekile lokuqala uju, bese wenza amashidi ukuthi benzelwe ibhandishi. Kuvela elinye iqiniso elithakazelisayo ukuthi uju kungenziwa ngaphandle abami iklabishi. Le mikhiqizo ezimbili babe ukuphulukiswa izakhiwo bebodwa. Ekuseni, asuse amaphakethe, izinyawo kudingeka uxubha basihlikihle ingane amafutha. Ukugcina umswakama ezidingekayo, kungcono unamathisele plasters ingcina.

Omunye iresiphi ngempumelelo

Ngeshwa, ekwelapheni aqhephukile amakhambi izithende abantu akusho ngaso sonke isikhathi ukunikeza imiphumela esheshayo. Kodwa akufanele yini uphatheke kabi, ngoba le nkinga cishe njalo ixazululwe isikhathi eside, futhi isidingo sokuba nesineke. Indlela elandelayo ukwelashwa ngokuvamile linikeza elamukelekile. Glass ubisi sishisiswe abilayo. Imifino umama nosingamama, oqoshiwe bese yengezwa abilayo isizinda. Kuyothatha amakhulu amabili nezinkezo amahlamvu. Le nhlanganisela kumele kubiliswe ngehora elilodwa ku a okugeza amanzi. Kakade amakhowe chilled wagqoka ungqimba ezondile gauze. Gcina cindezela cishe imizuzu engu-30 kuyadingeka. Kancane kancane, ngosizo ukwelashwa ejwayelekile, isilonda kuyokwenziwa some, futhi ungabona aphulukise imithi indlela yendabuko.

Ukwelashwa aqhephukile amakhambi izithende abantu kungabanga ukusetshenziswa nesinqumela ingaphakathi. Lo mkhiqizo esinabantu ezigcotshwe izinga isithende ithuba ifilimu phezulu konke iqinile ngumuntu Sock elula. Ngokuvamile izinsuku ezingu-14 nsuku zonke licindezele ngokwanele ukubopha amanxeba. Kodwa uma inkinga akazange kude ukuya ngokuphelele, inkambo iqhutshwa futhi emva kwenyanga.

Amakhambi ekulweni nesifo

Ukwelapha ezijwayeleke kakhulu aqhephukile amakhambi izithende abantu kuhilela ukusetshenziswa amakhambi. Chamomile kule bhizinisi kungaletha izinzuzo omkhulu. Spoon izimbali omisiwe wathela ilitha phezulu. Enye imizuzu eyishumi utshani kufanele ubilise. Esikhathini Potion okuholela ngaphambi kokulala ikhuphuka izinyawo. Ungayithathi kalula le nqubo ngoba ungakwazi qinisa ngisho ayangena ezijulile. Omunye iresiphi kusuka lesi sitshalo has inhlanganisela elandelayo. 200 ukumnika imibala, amalitha amabili amanzi ethafeni, insipho kanye soda ithisipuni baking (awekho amaslayidi). Zonke izingxenye zishukumiseleka kanye evuthayo. Kule ngxenye esithendeni steamed cishe imizuzu engu-20. Lezi manipulations lwenziwa izinsuku eziyishumi. Uma, naphezu ukwelashwa bekhuthele, le nkinga inga- ixazululwe, kungcono ngokushesha ukuya kudokotela, ngoba kulesi simo, izithende aqhephukile kungase kubonise ukugula okungathí sina.

umsoco ofanele

Yiqiniso, ukwelapha imifantu ezithendeni amakhambi abantu kuyinto inketho kakhulu ukuqeda inkinga. Kodwa kubalulekile ukuqaphela ukuthi indima enkulu lapha ungadlala ukudla Cabangisisa. Kungase kubonakale engaqondakali kanjani nokudla okuthile bangase sinomthelela on izithende zabo. Kodwa iqiniso liwukuthi ukuthi yokuntuleka micronutrients ezidingekayo kungathinta kwemifantu kwesikhumba izinyawo. Ngakho-ke, kungakhathaliseki ukuthi ziningi kangakanani amawijethi sizokwenza, uma umzimba ukuntuleka kwamavithamini, isilonda uzovela njalo.

Ukuze ukuhlukana wena kwamaphutha yangaphakathi e micronutrients, kubalulekile ukulinganisela phakathi kwemithwalo yakho amamenyu zabo. Ukudla kubalulekile ukufaka amakhambi, imikhiqizo yobisi, isibindi, imifino kanye nezithelo, ibhotela ubhontshisi. Ngaphezu kwalokho, eminye imikhiqizo yakwa aqukethe amavithamini E no, kumelwe futhi babe imenyu nsuku zonke. Uma isikhumba ogrubevaet hhayi kuphela izithende zakhe, kodwa futhi endololwaneni Ngokwengxenye, lokhu kungase kubonise kwezinkinga zezinso. Ukuzilapha akufanele ukwenza, kungcono ukuya kudokotela onguchwepheshe.